A cancer diagnosis changes your life; you can fight or give up. For Teresa Reile, she chose not just to fight, but to make an impact on how others can fight. Teresa explored the importance of cellular oxygen from her experience with hypoxia. A new journey was started.

In this episode I interview the founder of Patriox, Teresa Reile, about developing her product of oxygenated water for healthy aging, energy, and vitality. Oxygen plays a crucial role in all of our cellular processes. You may not be operating at your full capacity and not even know it due to low oxygen at a cellular level. Listen and learn like I did.

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Any form of cancer is a serious threat to your life. It changes your outlook and priorities. If you or a loved one has been through the journey of survivorship, you understand the trials and successes. Going through that process multiple times is a different level of mental and physical exhaustion. How can you rebound and even thrive?

In this episode I speak with author and multiple time Non-Hodgkins Lymphoma survivor Scott Baker about his journey through diagnosis, remission, and now giving back. Scott wrote No One Rises Alone-What Almost Dying Taught Me About Living detailing his trials and tribulations with his family's support and love to make it through. This is an inspirational episode you MUST hear!

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Do you struggle sticking to the changes you want to make in your lifestyle? Changing habits is hard and it takes longer than 30 days to make that change last. It takes more than desire, change also requires discipline and accountability. Is there a formula to follow that can truly help?

In this episode I interview corporate wellness consultant and certified personal trainer Ricky Houser about his 7 Pillars of Lifestyle Change. Ricky works with corporations to improve adherence to corporate wellness programs. Your company may have one, are you using it? Listen to this episode to learn how your company can work with Ricky to offer better programs that employees actually use!

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Have you heard of probiotics? I'm sure you have; they are discussed all over the internet. You probably also see probiotic supplements at the store, maybe you even take them. What's a person to do if you're not sure how they work and why?

In this episode I tell you what probiotics are and why they are vital to your longevity. From weight loss to basic digestion, probiotics play a role in how your body breaks down and absorbs the nutrients you eat. I share with you the foods to eat and if supplementation is right for you. This is critical stuff you must know! Tune in and learn why your health goes through your gut.

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What is an antioxidant? You hear about them on social media and the news as being something good for you. Antioxidants play a significant role in all of our body's processes. You may not know how important they are until you hear this podcast.

In this episode I talk about what and how antioxidants can affect your ageing process. Antioxidants can help your cells fight off cancer, illness, and other health risks. They are found in the foods you eat, and I share with you what those foods are to help you make healthier choices on a daily basis. This episode can change your life!

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Yes, we all die and there's no getting out of this life alive. Your longevity is well within your control. I'm often asked what kinds of exercise is better, cardio or weights. And does it matter the order? Does this matter with longevity? Do your choices make it possible to cheat the Grim Reaper from knocking on your door before you're ready?

In this episode I share you with a study about the impact of lifting weights compared to cardio alone. For you cardio junkies, you may want to pump some iron. For you dumbbell only heads, you may want to walk around the block. If you don't do anything, maybe it's a good start time start. Either way, you need to find out which is best to cheat the Grim Reaper!

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Do you hate running? I sure do! Can't stand it! Canadian National Transformation Champion James Rice can't stand it either. He lost 150 pounds, then stepped on stage to win, all without running. So why start running now?

In this episode I interview James Rice about his new book I Hate Running, How I Learned to Love 5K, which is a tongue in cheek story detailing why he trained for his first ever 5k. "Do what you hate," is the advice he received from Arnold Schwarzenegger. Listen and find out what happened!

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In previous episodes I talked about the importance of grip strength and how it relates to various health risk factors. Most of the risk factors are cardiovascular related, besides not being able to open the spaghetti sauce jar as you get older. Could there be other risk factors your grip is foreshadow to?

In this episode I discuss a handful of studies I found on how grip strength relates to cognitive decline. The studies are from the UK and talk about improving the strength of your grip could reduce symptoms and signs of cognitive decline as you age. Plus, I give you examples of exercises that can improve your grip strength which could result in improving physical and mental health markers.

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