Ep 118: Are Grip Strength and Cognitive Decline Related?
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Ep 118: Are Grip Strength and Cognitive Decline Related?
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In previous episodes I talked about the importance of grip strength and how it relates to various health risk factors. Most of the risk factors are cardiovascular related, besides not being able to open the spaghetti sauce jar as you get older. Could there be other risk factors your grip is foreshadow to?
In this episode I discuss a handful of studies I found on how grip strength relates to cognitive decline. The studies are from the UK and talk about improving the strength of your grip could reduce symptoms and signs of cognitive decline as you age. Plus, I give you examples of exercises that can improve your grip strength which could result in improving physical and mental health markers.
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