summary
In this episode of the Catapult Effect podcast, host Katie Wrigley delves into the complexities of trauma, particularly how it is perceived by the nervous system. She distinguishes between 'Big T' and 'Little t' traumas, explaining how both can impact individuals in profound ways.

Katie emphasizes the role of the subconscious mind in recording experiences and how these can lead to patterns of feeling 'not good enough.' She discusses the importance of recognizing these patterns, especially in the context of toxic relationships, and encourages listeners to explore their own experiences to foster personal growth and healing.

takeaways

• Trauma can be defined as something you cannot escape from.
• The COVID-19 pandemic is an example of a global trauma.
• Your nervous system can register negative events as trauma.
• Patterns of not feeling good enough often stem from childhood experiences.
• The subconscious mind influences 95% of our daily actions.

Fun Gen X Resource

Kelly Manna on Instagram

Resources

• Website
• Book your mini session
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary
In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the transformative benefits of Cognomovement, focusing on three key areas: improved sleep, reduced anxiety, and lower stress levels.

She shares personal experiences and client success stories, emphasizing the importance of understanding and managing the nervous system for overall well-being. Katie encourages listeners to explore Cognomovement as a tool for enhancing their mental and physical health.

takeaways

Cognomovement can lead to better sleep for 100% of clients.
Cognomovement helps in reducing anxiety significantly in just a few sessions.
Cognomovement techniques can help clients regain control over their anxiety responses.
Real-world tools can be integrated into Cognomovement practices for better outcomes.
Lowering stress responses can enhance clarity and decision-making.
Cognomovement can help individuals feel more connected to their loved ones.
Personal experiences with Cognomovement can lead to significant lifestyle changes.
Cognomovement is a valuable resource for those seeking mental wellness.

Science Behind Cognomovement

Grab your mini session here!

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley provides an in-depth update on Cognomovement, a sensory-based system that utilizes neuroplasticity to access the nervous system. She explains how Cognomovement works, its benefits, and shares transformative success stories from clients.

The episode emphasizes the importance of understanding the subconscious mind and how Cognomovement can facilitate personal growth and healing. Katie also invites listeners to experience Cognomovement through a special introductory offer.

takeaways

• Eye positions play a crucial role in Cognomovement.
• Cognomovement can lead to faster personal growth compared to traditional coaching alone.
• Clients often report feeling more like themselves after sessions.
• Cognomovement is not a medical treatment for named conditions.
• Trauma can significantly impact physical and mental health.

Grab your mini session here!

Science behind Cognomovement

YouTube episode

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of The Catapult Effect, host Katie Wrigley speaks with author Nick Peck about his journey through adversity and the role of sports in overcoming challenges. Peck shares his personal experiences with trauma and how sports provided him with a sense of community, discipline, and mentorship.

They discuss the importance of connection, the dangers of isolation, and the lessons from Peck's book, 'Only Way Out,' which emphasizes resilience and the pursuit of dreams despite difficult circumstances.

takeaways

• Building discipline through sports is essential for mental health.
• Community and camaraderie in sports help combat isolation.
• Mentorship from coaches can provide crucial life lessons.
• Every child deserves support, regardless of their background.
• Isolation can exacerbate mental health issues.
• Chasing dreams is vital for personal growth.

connect with Nick:

Instagram

TikTok

Website

Book - Only Way Out

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Drew Soleyn, a father who has transformed his traumatic childhood experiences into a mission to support other dads. Drew shares his journey from being abducted by his father at a young age to navigating the complexities of divorce and custody battles.

He emphasizes the importance of being present for children, the need for emotional healing, and introduces his 'Resilient Dad Formula' which focuses on reflection, reframing, and reinvesting in relationships. The conversation highlights the unique challenges fathers face and the vital role they play in their children's lives.

Takeaways

• Healing from trauma is essential for effective parenting.
• Presence is more important than perfection in parenting.
• Fathers often face systemic barriers in custody battles.
• The Resilient Dad Formula includes reflection, reframing, and reinvesting.
• Every father has unique strengths that contribute to their child's well-being.

Connect with Drew

Website

Fatherhood Coaching Program

Free E-Course for Dads

Youtube

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary

In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Angel McLellan, a cannabis medicine expert, about the therapeutic potential of cannabis, the endocannabinoid system, and the challenges within the cannabis industry. Angel shares her journey into cannabis medicine, the importance of proper dosing, and the impact of extraction methods on efficacy. They also discuss the role of cannabinoids like THCA and CBDA, particularly in relation to COVID-19, and the need for regulation in the cannabis market.

In this conversation, Angel McLellan and Katie Wrigley discuss the critical importance of clean cannabis, the challenges of dosage, and the therapeutic potential of cannabis for various health conditions. They emphasize the need for regulations to ensure safety and efficacy in cannabis products, as well as the personal experiences of using cannabis for health improvement. The discussion also touches on the accessibility of cannabis for patients and the hope for healing through proper support and understanding of the endocannabinoid system.

Takeaways

• Cannabis can be used therapeutically to improve quality of life.
• Proper dosing is essential for therapeutic effects without psychoactive side effects.
• Many cannabis products lack appropriate dosing and quality control.
• CBDA and CBG may help block COVID-19 from entering cells.
• Regulations are needed to ensure safe cannabis products.
• The endocannabinoid system plays a vital role in health.
• Patients can heal themselves with proper support.
• Low doses can be more effective than high doses.
• Personal experiences can guide cannabis use.
• Hope exists for those struggling with health issues.

Contact Angel

Other Cannabis Resources

CBDA and CBGA impact on COVID-19

Medical Cannabis Reciprocity for Maine

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Scott Anderson about the pervasive issue of burnout, its symptoms, and the common misconceptions surrounding recovery. Scott emphasizes that traditional advice often exacerbates burnout and discusses the importance of understanding the emotional and mental dimensions of stress. He introduces the concept of the burnout cycle, explaining how individuals become trapped in a pattern of overwork and stress, and offers practical strategies for breaking free and achieving a healthier work-life balance.

In this conversation, Scott Anderson and Katie Wrigley delve into the complexities of burnout, exploring the fears associated with change, the importance of community in recovery, and the practical steps to overcome burnout. They discuss the journey from personal struggle to creating scalable solutions for others, emphasizing the need for disconnection and the potential for personal growth after burnout. The conversation concludes with a message of hope, encouraging listeners to seek help and recognize that recovery is possible.

takeaways

• Burnout is an epidemic, particularly in the U.S.
• People often become addicted to their own stress responses.
• High achievers often struggle with perfectionism and poor boundaries.
• Recovery from burnout can lead to better performance and life satisfaction.
• Gentle, practical steps are essential for addressing burnout. Resistance to change often takes more energy than the change itself.
• Isolation exacerbates feelings of burnout and stress.
• Recovery from burnout can lead to unexpected personal growth.
• It's possible to master stress and choose when to engage.
• There is always hope for recovery from burnout.

Where to find Scott:

Fast Fix Call

Double Dare

Buy his book: You're Not Toast

Connect with Scott on LinkedIn

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Kijuan Amey, a motivational speaker and Air Force veteran who shares his inspiring story of resilience following a life-changing motorcycle accident. Kijuan discusses the challenges he faced during his recovery, the importance of mental health, and how he transformed his adversity into a message of hope and empowerment for others.

In this conversation, Kijuan Amey shares his incredible journey of resilience and recovery after a life-altering accident. He discusses the challenges he faced during his recovery, the importance of faith and support from loved ones, and how his military training instilled a sense of resilience in him. Kijuan emphasizes the significance of not giving up and controlling what one can in the face of adversity, offering valuable insights for anyone struggling with their own challenges.

takeaways

• Victim mode can disempower individuals and hinder personal growth.
• The motorcycle accident on May 5, 2017 led to a medically induced coma and numerous surgeries.
• Kijuan's recovery journey involved overcoming physical and emotional challenges.
• He highlights the importance of mental health support after traumatic events.
• He emphasizes the importance of human connection in healing.
• He encourages others to not give up and to control what they can.
• Kijuan's journey highlights the power of resilience and personal growth.

Where to connect with Kijuan

Website
LinkedIn
Facebook
Instagram

Buy his book - Don't Focus on Why Me: From Motorcycle Accident to Miracle

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.