summary
In this episode of the Catapult Effect podcast, host Katie Wrigley delves into the complexities of trauma, particularly how it is perceived by the nervous system. She distinguishes between 'Big T' and 'Little t' traumas, explaining how both can impact individuals in profound ways.

Katie emphasizes the role of the subconscious mind in recording experiences and how these can lead to patterns of feeling 'not good enough.' She discusses the importance of recognizing these patterns, especially in the context of toxic relationships, and encourages listeners to explore their own experiences to foster personal growth and healing.

takeaways

• Trauma can be defined as something you cannot escape from.
• The COVID-19 pandemic is an example of a global trauma.
• Your nervous system can register negative events as trauma.
• Patterns of not feeling good enough often stem from childhood experiences.
• The subconscious mind influences 95% of our daily actions.

Fun Gen X Resource

Kelly Manna on Instagram

Resources

• Website
• Book your mini session
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary
In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the transformative benefits of Cognomovement, focusing on three key areas: improved sleep, reduced anxiety, and lower stress levels.

She shares personal experiences and client success stories, emphasizing the importance of understanding and managing the nervous system for overall well-being. Katie encourages listeners to explore Cognomovement as a tool for enhancing their mental and physical health.

takeaways

Cognomovement can lead to better sleep for 100% of clients.
Cognomovement helps in reducing anxiety significantly in just a few sessions.
Cognomovement techniques can help clients regain control over their anxiety responses.
Real-world tools can be integrated into Cognomovement practices for better outcomes.
Lowering stress responses can enhance clarity and decision-making.
Cognomovement can help individuals feel more connected to their loved ones.
Personal experiences with Cognomovement can lead to significant lifestyle changes.
Cognomovement is a valuable resource for those seeking mental wellness.

Science Behind Cognomovement

Grab your mini session here!

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley provides an in-depth update on Cognomovement, a sensory-based system that utilizes neuroplasticity to access the nervous system. She explains how Cognomovement works, its benefits, and shares transformative success stories from clients.

The episode emphasizes the importance of understanding the subconscious mind and how Cognomovement can facilitate personal growth and healing. Katie also invites listeners to experience Cognomovement through a special introductory offer.

takeaways

• Eye positions play a crucial role in Cognomovement.
• Cognomovement can lead to faster personal growth compared to traditional coaching alone.
• Clients often report feeling more like themselves after sessions.
• Cognomovement is not a medical treatment for named conditions.
• Trauma can significantly impact physical and mental health.

Grab your mini session here!

Science behind Cognomovement

YouTube episode

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.