Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Drew Soleyn, a father who has transformed his traumatic childhood experiences into a mission to support other dads. Drew shares his journey from being abducted by his father at a young age to navigating the complexities of divorce and custody battles.

He emphasizes the importance of being present for children, the need for emotional healing, and introduces his 'Resilient Dad Formula' which focuses on reflection, reframing, and reinvesting in relationships. The conversation highlights the unique challenges fathers face and the vital role they play in their children's lives.

Takeaways

• Healing from trauma is essential for effective parenting.
• Presence is more important than perfection in parenting.
• Fathers often face systemic barriers in custody battles.
• The Resilient Dad Formula includes reflection, reframing, and reinvesting.
• Every father has unique strengths that contribute to their child's well-being.

Connect with Drew

Website

Fatherhood Coaching Program

Free E-Course for Dads

Youtube

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary

In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Angel McLellan, a cannabis medicine expert, about the therapeutic potential of cannabis, the endocannabinoid system, and the challenges within the cannabis industry. Angel shares her journey into cannabis medicine, the importance of proper dosing, and the impact of extraction methods on efficacy. They also discuss the role of cannabinoids like THCA and CBDA, particularly in relation to COVID-19, and the need for regulation in the cannabis market.

In this conversation, Angel McLellan and Katie Wrigley discuss the critical importance of clean cannabis, the challenges of dosage, and the therapeutic potential of cannabis for various health conditions. They emphasize the need for regulations to ensure safety and efficacy in cannabis products, as well as the personal experiences of using cannabis for health improvement. The discussion also touches on the accessibility of cannabis for patients and the hope for healing through proper support and understanding of the endocannabinoid system.

Takeaways

• Cannabis can be used therapeutically to improve quality of life.
• Proper dosing is essential for therapeutic effects without psychoactive side effects.
• Many cannabis products lack appropriate dosing and quality control.
• CBDA and CBG may help block COVID-19 from entering cells.
• Regulations are needed to ensure safe cannabis products.
• The endocannabinoid system plays a vital role in health.
• Patients can heal themselves with proper support.
• Low doses can be more effective than high doses.
• Personal experiences can guide cannabis use.
• Hope exists for those struggling with health issues.

Contact Angel

Other Cannabis Resources

CBDA and CBGA impact on COVID-19

Medical Cannabis Reciprocity for Maine

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summary

In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Scott Anderson about the pervasive issue of burnout, its symptoms, and the common misconceptions surrounding recovery. Scott emphasizes that traditional advice often exacerbates burnout and discusses the importance of understanding the emotional and mental dimensions of stress. He introduces the concept of the burnout cycle, explaining how individuals become trapped in a pattern of overwork and stress, and offers practical strategies for breaking free and achieving a healthier work-life balance.

In this conversation, Scott Anderson and Katie Wrigley delve into the complexities of burnout, exploring the fears associated with change, the importance of community in recovery, and the practical steps to overcome burnout. They discuss the journey from personal struggle to creating scalable solutions for others, emphasizing the need for disconnection and the potential for personal growth after burnout. The conversation concludes with a message of hope, encouraging listeners to seek help and recognize that recovery is possible.

takeaways

• Burnout is an epidemic, particularly in the U.S.
• People often become addicted to their own stress responses.
• High achievers often struggle with perfectionism and poor boundaries.
• Recovery from burnout can lead to better performance and life satisfaction.
• Gentle, practical steps are essential for addressing burnout. Resistance to change often takes more energy than the change itself.
• Isolation exacerbates feelings of burnout and stress.
• Recovery from burnout can lead to unexpected personal growth.
• It's possible to master stress and choose when to engage.
• There is always hope for recovery from burnout.

Where to find Scott:

Fast Fix Call

Double Dare

Buy his book: You're Not Toast

Connect with Scott on LinkedIn

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.