summary
In this episode of the Catapult Effect podcast, host Katie Wrigley delves into the complexities of trauma, particularly how it is perceived by the nervous system. She distinguishes between 'Big T' and 'Little t' traumas, explaining how both can impact individuals in profound ways.

Katie emphasizes the role of the subconscious mind in recording experiences and how these can lead to patterns of feeling 'not good enough.' She discusses the importance of recognizing these patterns, especially in the context of toxic relationships, and encourages listeners to explore their own experiences to foster personal growth and healing.

takeaways

• Trauma can be defined as something you cannot escape from.
• The COVID-19 pandemic is an example of a global trauma.
• Your nervous system can register negative events as trauma.
• Patterns of not feeling good enough often stem from childhood experiences.
• The subconscious mind influences 95% of our daily actions.

Fun Gen X Resource

Kelly Manna on Instagram

Resources

• Website
• Book your mini session
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.