summary
In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the transformative benefits of Cognomovement, focusing on three key areas: improved sleep, reduced anxiety, and lower stress levels.

She shares personal experiences and client success stories, emphasizing the importance of understanding and managing the nervous system for overall well-being. Katie encourages listeners to explore Cognomovement as a tool for enhancing their mental and physical health.

takeaways

Cognomovement can lead to better sleep for 100% of clients.
Cognomovement helps in reducing anxiety significantly in just a few sessions.
Cognomovement techniques can help clients regain control over their anxiety responses.
Real-world tools can be integrated into Cognomovement practices for better outcomes.
Lowering stress responses can enhance clarity and decision-making.
Cognomovement can help individuals feel more connected to their loved ones.
Personal experiences with Cognomovement can lead to significant lifestyle changes.
Cognomovement is a valuable resource for those seeking mental wellness.

Science Behind Cognomovement

Grab your mini session here!

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.