In this special episode of "The Official Triathlete Podcast," Donita Jacobs takes a moment to express her heartfelt gratitude to the amazing tri-fam for their generous contributions to St. Jude during the St. Jude Marathon Weekend. Your support is making a real difference in the lives of children and families in need.

As the holiday season approaches, Donita announces a brief break from podcasting during the month of December. It's a time for rest, reflection, and quality moments with loved ones. But fear not, loyal listeners! Donita will be back with fresh, inspiring content in January, ready to kick off the new year with more triathlon tips, interviews, and motivation.

Thank you for being a part of this incredible journey, and Donita wishes each and every one of you a joyous holiday season filled with warmth and the love of those around you. Happy holidays, stay safe, and keep chasing those triathlon dreams. See you in January!

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Ready to conquer the cold like a true triathlete? Have you ever considered how your performance might improve if you embraced the frosty weather and utilized your off-season strategically? This episode of the Triathlete podcast is all about that. I share my top tips for cold-weather racing and training, guiding both seasoned and first-time winter athletes to perform at their best in the chill.

But it's not all about bracing the cold - I also shed light on the importance of using the off-season to reflect and improve. Through a deep dive into off-season reflection, I help you understand why it's crucial for shaping your future performances and how to set smart goals. We'll explore mental resilience, the role of recovery, and the importance of identifying areas of improvement. It's time to give your body the TLC it deserves and set the stage for a healthier, more robust season ahead. So, whether you're looking to tweak your swim technique or address pre-race anxieties, this episode is brimming with valuable guidance to help you reach your athletic goals. After all, your off-season is your masterpiece in the making. Let's create something beautiful together.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Get ready for a refreshing exploration into the world of triathlons as your host, Donita Jacobs, shares her personal journey and uncovers the often-overlooked aspects of the sport. Listen in as Donita, a seasoned triathlete, coach, and health expert, takes you back to the fundamental elements that make triathlons both challenging and rewarding. She discusses the significance of emotional intelligence in this rigorous sport, emphasizing the importance of recognizing, understanding, and managing emotions during each leg of the race. Discover how mastering these emotions can improve connections with fellow triathletes and team dynamics and inspire others in their training and races.

We don't stop there! Join us as we bust common myths and hear inspirational stories from fellow athletes, reminding us that anyone can conquer a triathlon. Donita also breaks down key points for each discipline in triathlon training - swimming, biking, and running, offering practical tips on technique, consistency, and the mental game. You'll learn about the importance of cross-training, rest and recovery, nutrition, hydration, and goal setting. Whether you're a seasoned triathlete or just starting your journey, this episode promises to be a game-changer. Don't miss out on this informative and inspiring episode!

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

As we explore the world of triathlons, we couldn't have asked for a more inspiring guest than Pam Wilson. Her journey from outdoor enthusiast to remarkable triathlete, overcoming challenges including the loss of an arm at 20, is a testament to her incredible resilience. Pam's transition from smoking to running marathons reminds us that no obstacle is insurmountable when we set our hearts and minds to it.

In this powerful conversation, Pam opens up about her experiences and shares valuable strategies that helped her conquer self-doubt and boost her self-confidence - tools that we can all apply in our own lives and pursuits. We discuss her use of a speed fill to manage the bike portion of the race and her tips for beginners facing obstacles, as well as her emotional and physical preparation for challenging races like Kona. Listeners are sure to be captivated by Pam's story of walking out onto the pier in Kona for her first race, and how she raised $25,000 to participate.

Balancing a successful career and family life with intensive training schedules is no small feat, but Pam does it all with grace and determination. Her pre-race rituals, habits, and meticulous planning help her stay focused and organized. She also shares her love for the triathlon community and the indelible impact its members have had on her journey. Pam's story is one of strength, passion, and triumph, reminding us that with dedication and courage, we can conquer anything. Don't miss this exceptional exploration of the triathlon world with an extraordinary athlete.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

As temperatures plummet and daylight becomes a precious commodity, you may feel your motivation waning. But fret not, fellow athletes. In this episode, we're exploring the exciting world of indoor training, uncovering the secrets to maximizing workouts, sparking progress, and keeping motivation aflame even as the winter chill sets in. From smart trainers to virtual racing platforms, we're discussing how you can balance indoor and outdoor workouts to ensure you're race-ready, regardless of the season.

I, your host Donita Jacobs, will share my personal training journey, from braving the elements outdoors to harnessing the power of indoor cycling and running. We'll delve into the nitty-gritty of indoor training, discussing how its effectiveness can vary based on specific goals and the need to adapt to outdoor conditions if you're eyeing outdoor races. You'll also learn how factors like family commitments, personal convenience, and safety can tip the scales between indoor and outdoor training. Tune in, and let's empower each other to master the art of training in any condition.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Ever had a dream that seemed impossible to achieve? Our guest today, Liz Hall might convince you otherwise with her captivating tale of transformation into an Ironman triathlete. She unfolds the journey of her first lap in a 25-yard pool to racing in full Ironman races, narrating her struggles, victories, and the incredible mental toughness that has been crucial in her journey. Hear how she overcame her initial struggles with swimming and the key role her family and the broader triathlon community have played in her transformative journey.

While Liz’s journey is inspiring in itself, what stands out is how she manages her rigorous training while balancing her family and work life. She discusses her training regimen in detail, giving us a glimpse into her weekly schedule of swimming, biking, running, and strength training. She also shares her strategies for training on challenging terrains and ensuring proper nutrition and recovery during her demanding training schedule. From being a dancer to qualifying for the Ironman World Championship, despite a traumatic injury, Liz’s story is a testament to her unwavering commitment and resilience.

In the final segment of our chat, Liz elaborates on her preparation for the upcoming Ironman World Championship. Discussing her game plan for the hilly bike course and how she uses technology to aid in her training, she also underscores the significance of no-technology days to stay attuned to her body. Get ready to be inspired by Liz’s triumphant tale that goes beyond her athletic achievements and delves into her philosophy of life, resilience, and triumph against all odds. So, tune in as we reveal the remarkable story of Liz Hall, a dancer-turned-triathlete!

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.

Today we are talking about Vitamin C.

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10

Ready to become a stronger, smarter, and more balanced triathlete? Strap in, because you're about to learn the ultimate training strategies. Welcome back to the Official Triathlete Podcast! Your friend and guide, Donita Jacobs, is here to empower you with strategies to beat common training pitfalls and enhance your performance. Listen as she uncovers the 25 most common mistakes triathletes make during their training journey and reveals effective strategies to overcome them. From neglecting recovery and ignoring nutrition to over-focusing on one discipline and skipping strength training, we're bringing all these to light, so you can sidestep these obstacles and conquer the finish line like a champion.

That's not all. This episode goes beyond just training - it's about transforming the whole person. Reflective practice is a crucial tool for personal growth and Donita is here to guide you on how to overcome the challenges that often hinder this. Dive into the exploration of common barriers like time constraints, reluctance to face shortcomings, and uncertainty about how to reflect effectively. Let Donita guide you through the process, offering tangible solutions and practical advice. So, tune in, get ready to tackle these challenges head-on, and let's turn you into the best version of yourself - an unstoppable, well-rounded, and reflective triathlete. Are you ready to embark on this enlightening journey? Let's go!

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10