Ever had a dream that seemed impossible to achieve? Our guest today, Liz Hall might convince you otherwise with her captivating tale of transformation into an Ironman triathlete. She unfolds the journey of her first lap in a 25-yard pool to racing in full Ironman races, narrating her struggles, victories, and the incredible mental toughness that has been crucial in her journey. Hear how she overcame her initial struggles with swimming and the key role her family and the broader triathlon community have played in her transformative journey.

While Liz’s journey is inspiring in itself, what stands out is how she manages her rigorous training while balancing her family and work life. She discusses her training regimen in detail, giving us a glimpse into her weekly schedule of swimming, biking, running, and strength training. She also shares her strategies for training on challenging terrains and ensuring proper nutrition and recovery during her demanding training schedule. From being a dancer to qualifying for the Ironman World Championship, despite a traumatic injury, Liz’s story is a testament to her unwavering commitment and resilience.

In the final segment of our chat, Liz elaborates on her preparation for the upcoming Ironman World Championship. Discussing her game plan for the hilly bike course and how she uses technology to aid in her training, she also underscores the significance of no-technology days to stay attuned to her body. Get ready to be inspired by Liz’s triumphant tale that goes beyond her athletic achievements and delves into her philosophy of life, resilience, and triumph against all odds. So, tune in as we reveal the remarkable story of Liz Hall, a dancer-turned-triathlete!

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