Ready to conquer the cold like a true triathlete? Have you ever considered how your performance might improve if you embraced the frosty weather and utilized your off-season strategically? This episode of the Triathlete podcast is all about that. I share my top tips for cold-weather racing and training, guiding both seasoned and first-time winter athletes to perform at their best in the chill.

But it's not all about bracing the cold - I also shed light on the importance of using the off-season to reflect and improve. Through a deep dive into off-season reflection, I help you understand why it's crucial for shaping your future performances and how to set smart goals. We'll explore mental resilience, the role of recovery, and the importance of identifying areas of improvement. It's time to give your body the TLC it deserves and set the stage for a healthier, more robust season ahead. So, whether you're looking to tweak your swim technique or address pre-race anxieties, this episode is brimming with valuable guidance to help you reach your athletic goals. After all, your off-season is your masterpiece in the making. Let's create something beautiful together.

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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
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• InsideTracker - Contact for 25% off any plan
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