As temperatures plummet and daylight becomes a precious commodity, you may feel your motivation waning. But fret not, fellow athletes. In this episode, we're exploring the exciting world of indoor training, uncovering the secrets to maximizing workouts, sparking progress, and keeping motivation aflame even as the winter chill sets in. From smart trainers to virtual racing platforms, we're discussing how you can balance indoor and outdoor workouts to ensure you're race-ready, regardless of the season.

I, your host Donita Jacobs, will share my personal training journey, from braving the elements outdoors to harnessing the power of indoor cycling and running. We'll delve into the nitty-gritty of indoor training, discussing how its effectiveness can vary based on specific goals and the need to adapt to outdoor conditions if you're eyeing outdoor races. You'll also learn how factors like family commitments, personal convenience, and safety can tip the scales between indoor and outdoor training. Tune in, and let's empower each other to master the art of training in any condition.

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