In this engaging episode of The Jiu Jitsu Mindset, Pete Deeley takes the helm solo as Professor Lucas is away fulfilling his various roles. Pete welcomes Coach Stephen Owens, a passionate jiu-jitsu practitioner and MMA fighter, to share his compelling life story. Stephen recounts his tumultuous childhood, from living alone at a young age to getting involved with dangerous crowds. A pivotal move to Alabama and the discovery of Jiu Jitsu became his salvation, steering him away from a path of destruction. Stephen delves into his competitive journey, from regional jiu-jitsu competitions to his ascent in mixed martial arts. Highlighting some of his most memorable fights and the vital role of his mentors, Stephen also shares a deeply personal and extraordinary story about redemption and forgiveness involving a car accident that claimed the life of his first instructor. The episode offers a profound look at how Jiu Jitsu can transform lives, providing both physical and emotional healing. Stephen's story is a testament to resilience, dedication, and the life-changing power of martial arts.

00:00 Introduction and Host Update

00:44 Guest Introduction: Coach Stephen

01:04 Coach Stephen's Early Life and Challenges

02:29 Discovering Jiu Jitsu and Its Impact

06:40 The Humbling Journey in Jiu Jitsu

10:40 Transition from Student to Fighter

16:01 Memorable Fights and Experiences

22:08 Life-Changing Stories and Reflections

25:31 Where to Follow Coach Stephen

26:11 Conclusion and Farewell

The Jiujitsu Mindset: Unveiling the Intersection of Martial Arts, Business, and Personal Growth with Avery Lorenzato

Avery shares insights on the discipline required to excel in both business and jiu-jitsu, along with his own journey involving seven small businesses. The conversation explores Avery's background in gymnastics, the nuances of learning and teaching jiu-jitsu, and the significant impact jiu-jitsu has on personal growth and community building. Avery also discusses the role of competition in jiu-jitsu and recounts memorable experiences, including challenging rolls with renowned practitioners. The episode underscores the multifaceted benefits of jiu-jitsu, from personal development to fostering a supportive community.

00:00 Introduction and Announcements

00:56 Guest Introduction: Avery

01:24 Avery's Journey: From Business to Jiujitsu

03:23 The Intersection of Business and Jiujitsu

06:34 Mind-Body Connection in Jiujitsu

07:26 Gymnastics Background and Its Influence

15:38 The Unique Learning Curve of Jiujitsu

18:50 Exploring the Role of Competition in Jiu-Jitsu

19:39 Personal Experiences and Challenges in Competition

24:34 Memorable Jiu-Jitsu Encounters

28:32 The Value of Jiu-Jitsu in Personal Development

31:46 Community and Support in Jiu-Jitsu

35:37 Final Thoughts and Encouragement

Pete and Luke explore the profound connections between practicing Jiu Jitsu and embarking on spiritual healing journeys. Luke shares his experiences from training in Juujitsu, starting at age 37, and his work with plant medicine retreats in Peru aimed at healing PTSD and other challenges. They discuss the concept of 'invisible juujitsu' and how both Juujitsu and spiritual practices like meditation or plant medicine ceremonies require one to confront and overcome personal limitations. Additionally, the episode delves into the brain mapping and neurofeedback that Luke incorporates into his retreats to help participants understand the neurological impact of their healing journey. The conversation highlights powerful stories of transformation, emphasizing the importance of trust, commitment, and integrating new practices into daily life for lasting change.

00:00 Introduction and Welcome

00:35 Guest Introduction: Luke Jensen

01:35 The Concept of Invisible Jiu-Jitsu

02:37 Personal Journey in Jiu-Jitsu

04:12 Spirituality and Jiu-Jitsu

07:34 Retreats in Peru: Healing and Adventure

10:36 Trust and Safety in Retreats

16:40 Challenges and Breakthroughs in Plant Medicine

17:30 Exploring the Dark Sides of Ourselves

18:29 The Challenge of Integrating Insights

18:58 The Role of Plant Medicine and Neuroscience

22:43 Brain Mapping and Neuroplasticity

31:11 Profound Personal Transformations

33:27 How to Learn More and Get Involved

The Transformative Power of Jiujitsu with Professor Scotty Hammonds

In this episode of Jiujitsu Mindset, host Pete Deeley goes solo as Professor Lucas is away. Pete discusses the benefits and personal impact of Jiujitsu, highlighting the unclassified performance enhancer 'Submission Coffee' and new t-shirt designs available on their website. Pete introduces his guest, Professor Scotty Hammonds, who shares his journey into Jiujitsu, prompted by a sedentary job and a need to improve his health. They discuss the life-changing potential of Jiujitsu, its influence on mental health, and its application in professional life, particularly in sales. Scotty elaborates on the importance of competition for personal growth and recalls some of his memorable experiences in training and competitions. Both Pete and Scotty emphasize the community's role in personal development and the profound connections formed through Jiujitsu. They conclude with an invitation for future conversations and training sessions.

00:00 Introduction and Announcements

00:37 Introducing Professor Scotty Hammonds

01:23 The Impact of Jiujitsu on Life

02:00 Starting the Jiujitsu Journey

04:32 Jiujitsu and Professional Life

12:16 The Role of Competition in Jiujitsu

16:00 The Importance of Community in Training

16:22 The Sacrifices of Competing

17:02 Memorable Roles and Competitions

17:38 Nervousness and Camaraderie in Competitions

18:34 Rolling with a Champion

22:41 The Impact of Jiu-Jitsu on Lives

25:12 The Bond Between Training Partners

27:24 The Need for Focus and Goals

29:00 Final Thoughts and Future Plans

In this episode of the Jiu-Jitsu Mindset, Pete Deley hosts Dr. Kris Martin to discuss his unique journey as both a Jiu-Jitsu black belt and a physical therapist. They explore how his Jiu-Jitsu experience informs his healing practice and vice versa. Dr. Martin shares insights into the physical and mental demands of Jiu-Jitsu, the importance of competition in personal development, and the distinct qualities of Jiu-Jitsu athletes. He also talks about his work with UCLA's Jiu-Jitsu club and his online practice, Open Mat Physio, which focuses on keeping athletes on the mats and injury-free.

00:00 Introduction and Welcome

00:43 Meet Dr. Professor Kris Martin

01:58 Journey into Jiu-Jitsu and Physical Therapy

03:03 Training with the Machado Brothers

04:30 Blending Jiu-Jitsu and Physical Therapy

10:29 The Importance of Honest Communication

14:13 The Unique Passion of Jiu-Jitsu Athletes

16:16 The Role of Competition in Jiu-Jitsu Development

18:28 Balancing Competition and Physical Health

19:46 Memorable Competitive Experiences

22:41 Impact of Jiu-Jitsu on Personal Growth

27:36 Teaching and Learning in Jiu-Jitsu

30:35 Connecting with the Jiu-Jitsu Community

In this episode of The Jiujitsu Mindset, Pete Deeley welcomes Dr. Diana Wang, a physical therapist with a passion for Jiujitsu. Dr. Wang shares her journey from a high school student interested in sports medicine to a physical therapist focused on the Jiujitsu community. They discuss the intersection of physical therapy and Jiu-Jitsu, including the unique mindset of Jiu-Jitsu athletes and the importance of tailored rehabilitation. Dr. Wang also reflects on her personal experiences in Juujitsu, including her thoughts on competition and the significant impact Jiujitsu has on people's lives. Throughout the conversation, the emphasis is on the community, personal growth, and maintaining a balanced approach to training and healing.

00:00 Introduction and Welcome

00:58 Guest Introduction: Dr. Diana Wang

01:23 Dr. Wang's Journey to Physical Therapy

04:38 Discovering Jiujitsu

05:53 Merging Jiujitsu and Physical Therapy

06:35 Rehabbing Jiujitsu Athletes

13:53 The Psychology of Healing

14:56 Alternative Career Paths

17:08 The Role of Competition in Jiujitsu

23:28 Impact of Jiujitsu on Lives

30:15 Conclusion and Contact Information

In this episode, Professor Rob Biernacki delves into his jiu-jitsu journey, highlighting memorable matches and the validation he has gained from his unique training methods. He recollects two pivotal matches that proved his capabilities: a victory against Todd Margolis at the Nogi Worlds, and a strategic win over Dave Porter at the ADCC Open in Vancouver. Additionally, Professor Rob discusses overcoming imposter syndrome and the struggle for legitimacy in the jiu-jitsu community. He praises influential figures such as Marcelo Garcia and Damian Maia, emphasizing their exceptional contributions to the art. Lastly, Rob touches upon the future of jiu-jitsu amid evolving training methodologies and the role of athleticism in the sport.

00:00 Introduction and Solo Hosting

00:39 Memorable Matches and Competition Experience

03:07 Facing Tough Opponents

14:13 Validation and Teaching Philosophy

21:15 The Validity of Coaches in Jiu-Jitsu

22:47 Evaluating the Quality of a Teacher

23:33 Influential Figures in Jiu-Jitsu

29:09 Genetics vs. Learned Skills in Jiu-Jitsu

32:58 The Role of Athleticism in Jiu-Jitsu

37:44 Innovations in Training and Coaching

40:01 How to Learn from Professor Rob

Jujitsu with Alfie Penny: The Intersection of Sport, Discipline, and Life

In this episode of the Jujitsu Mindset, host Pete Deeley interviews jujitsu practitioner and coach Alfie Penny. Alfie shares his journey through various sports, emphasizing how jujitsu and rugby shaped his character and discipline. The conversation delves into the similarities between different athletic pursuits, the significance of 'mat time' for skill acquisition, and the importance of playfulness in training. Alfie discusses the mental and spiritual benefits of jujitsu, the role of competition, and his perspective on overcoming challenges both on and off the mat. The episode also touches on Alfie's coaching philosophy and his company's mission to offer comprehensive support and resources to combat sports athletes.

00:00 Introduction and Guest Welcome

00:40 Alfie Penney's Journey and Career

02:27 The Discipline of Jujitsu and Rugby

03:16 The Importance of Playfulness in Learning

08:53 Skill Acquisition and Learning from Mistakes

14:59 The Role of Competition in Jujitsu

24:44 Impact of Jujitsu on Personal Lives

27:25 Conclusion and Farewell