In this episode of 'The Jiu-Jitsu Mindset,' host Pete Deeley converses with guest Professor Mikal Abdullah about the profound impact Jiu Jitsu has had on his life and career. Starting from a challenge in a stranger's garage to becoming a global Jiu Jitsu instructor, Mikal shares his journey of personal growth through the martial art. The discussion covers various aspects including the personal obstacles overcome through Jiu Jitsu, strategies for continuous improvement, the importance of competition, and the unique benefits of Jiu Jitsu retreats. Mikal also recounts a surprising real-life self-defense situation that underscored the emotional depth and human connection fostered by Jiu Jitsu. This episode is a rich exploration of how Jiu Jitsu can be a vehicle for personal development, empathy, and effective problem-solving.

00:00 Welcome to the Juujitsu Mindset

00:45 Introducing Professor Mikal Abdullah

02:04 The Impact of Jiu Jitsu on Personal Growth

02:42 Starting the Jiu Jitsu Journey

04:45 Lessons Learned and Personal Growth

10:23 Teaching and Learning in Jiu Jitsu

13:27 Overcoming Challenges and Continuous Improvement

18:58 The Value of Competition in Jiu Jitsu

23:01 The Importance of Preparation

27:09 Impactful Jiu Jitsu Stories

27:34 A Memorable Fight Story

32:44 The Power of De-escalation

33:58 Lessons from Past Generations

35:15 Connecting with the Community

35:29 Where to Find More

In this episode of The Jiu Jitsu Mindset, Pete Deeley sits down with Professor Chris Burns for an insightful conversation. While Professor Lucas Rubbo is unfortunately absent, Chris Burns steps in to share his unique journey and philosophies. Chris discusses his diverse background, from being a university professor to managing a porn store, and his eventual immersion into Jiu Jitsu and teaching. The discussion explores the essence of focusing energy, the joy and balance found in Juujitsu, and the importance of self-discipline and self-confidence. Chris also delves into his relationship with Rickson, describing the profound impact it has had on his life and teaching. The conversation touches on Chris's approach to raising his son with the values of confidence and self-awareness, and his deep connection with the ocean as a source of calm and home. Through his engaging storytelling and candid reflections, Chris provides rich insights into the mindset required not only for Jiu Jitsu but for a purposeful life.

00:00 Introduction and Welcome

00:45 Guest Introduction: Professor Chris Burns

01:26 Chris Burns' Diverse Background

14:32 The Journey to Jiu Jitsu

21:25 The Philosophy of Teaching and Learning

34:40 Personal Reflections and Family

37:10 Engaging in Physical Games with Kids

37:33 Swearing and Parenting Challenges

39:01 Encouraging Independent Thinking

39:58 The Power of Language and Discipline

43:33 Reflections on Personal Growth and Parenting

51:40 Finding Peace and Connection with the Ocean

58:00 The Spirituality of the Ocean and Jiu-Jitsu

01:05:04 The Hero's Journey and Mythology

01:09:42 Connecting with Professor Chris Burns

In this episode of the Juujitsu Mindset, Pete Deeley speaks with Professor Ira about his incredible journey from a young surfer in Hawaii to becoming a respected Jiu-Jitsu instructor. Professor Daugherty shares his early experiences and background, highlighting his shift from a life of surfing and street fighting to dedicating himself fully to the art of Jiu-Jitsu. He delves into how a series of impactful events, such as Hurricane Iniki and encounters with members of the Gracie family, introduced him to Jiu-Jitsu. They discuss the transformative power of competition, coping with panic, achieving balance, and the mental and physical demands shared between surfing and Jiu-Jitsu. Professor Daugherty also recounts uplifting stories about teaching students who have gone on to achieve significant personal and professional milestones, all thanks to the discipline and guidance provided by Jiu-Jitsu. This episode underscores the profound impact that martial arts can have on one's life and community.

00:00 Introduction and Welcome

00:41 Guest Introduction: Professor Ira Daugherty

01:29 Early Life and Jiu Jitsu Beginnings

02:50 Impact of Hurricane Iniki and Jiu Jitsu Community

03:33 Fighting and Surfing Culture in Hawaii

07:46 Meeting the Gracie Family

13:37 Training and Competing in Brazil

15:51 Perspectives on Competition

19:00 The Humbling Nature of Jiu-Jitsu

19:54 Balancing Energy in Jiu-Jitsu

20:41 The Value of Competition

21:42 Personal Growth Through Competition

23:52 Memorable Moments in Jiu-Jitsu

25:38 Impact of Jiu-Jitsu on Students

30:44 Jiu-Jitsu and Surfing: A Unique Connection

34:27 Gratitude and Final Thoughts