In this episode, I sit down with Dan Metcalfe—creator of the 60uP Balance System and author of Born SuperHuman—to dive deep into his 7 Pillars of Natural Health.

Whether you're a seasoned athlete or just starting your fitness journey, this conversation is packed with wisdom that will challenge how you think about movement, recovery, and performance.

Dan shares his personal story of healing from a traumatic spinal injury, the neuroscience behind balance training, and why oxygen and hydration may be the most underrated tools for physical and mental transformation.

We explore each of the 7 pillars—oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges—and how aligning with them can unlock your body’s natural potential.

This episode isn’t about gimmicks—it’s about reconnecting to the basics that actually work.

If you're ready to level up your health and longevity in a smarter, more sustainable way… this one’s for you.

The biggest problem in fitness isn't lack of knowledge—it's adherence. In this episode, I sit down with Greg Lothian, Athletic Therapist and founder of Acculete, to tackle the #1 reason why 90% of fitness programs fail.

Greg's Revolutionary Approach:With 30 years as an Athletic Therapist and certified strength coach, Greg has developed a systematic approach that shifts away from session-based therapy to a holistic model driving long-term success. His Force-Based Training methodology uses data and technology to create sustainable adherence—because progress feels personal when clients can see it happening in real time. Perfect For:

• Fitness professionals struggling with client retention
• Anyone who's tried multiple programs but can't stick to them
• Coaches looking to modernize their approach beyond traditional methods
• People burnt out on motivation-based fitness content

Key Takeaway: Physical health practitioners are the front line of true healthcare—but we need to completely rethink how we track progress and keep clients engaged.

Ready to break the cycle and unlock sustainable results? This episode will change how you think about strength training.

New to Jamin Fitness? Get 10% off your first order with code NEWSTART10 at jaminfitnessla.com

Are you dealing with joint pain, muscle stiffness, or inflammation that won't go away? Your diet might be the reason behind your pain and mobility issues.

In this episode, Personal Trainer Benjamin Villers explores the powerful connection between inflammatory foods and chronic pain. Learn how your daily food choices either fuel inflammation or provide natural pain relief through anti-inflammatory nutrition.

What You'll Discover:

• Which inflammatory foods are sabotaging your muscle recovery and joint health

• How chronic inflammation from diet affects mobility, flexibility, and workout performance

• Simple anti-inflammatory diet swaps that reduce pain naturally

• The science behind food-induced inflammation and your body's inflammatory response

• Practical meal planning tips for an anti-inflammatory lifestyle that fits your schedule

• Natural ways to reduce inflammation without medication

If you are an athletes seeking faster recovery, fitness enthusiasts dealing with post-workout soreness, or anyone suffering from chronic pain and stiffness. This episode provides actionable nutrition strategies to eat your way to pain-free movement and better joint health.

Available: In-person training in Los Angeles, CA and online coaching worldwide.

In this episode, I discuss why your hands, wrists, and forearms deserve more attention — not just in the gym, but in your overall health routine. I came across some shocking research associated with this topic that I had to share with you. Yet most people overlook this critical area of the body.

Whether you’re an athlete, office worker, or just want to feel and move better, understanding the role of mobility, strength, and flexibility in your upper limbs is key.

I break down the science, the health implications, and why improving your grip could mean more than just a firmer handshake.

Tune in to learn:

• Why grip strength is linked to overall health and aging

• How neglecting wrist and hand mobility can lead to pain and performance issues

• The overlooked benefits of training your forearms for function and longevity

  
  

This episode is your reminder to stop ignoring your grip — and start using it as a tool for lifelong health.

Listen in on conversation with Trainer PJ Glassey - exercise physiologist, author, gym owner, and biohacker.

PJ has developed a groundbreaking exercise methodology that delivers mind-blowing results in just 21 minutes, twice a week!

🔥 In this power-packed episode, we dive deep into:

• PJ's innovative training philosophy• The explanation behind his time-efficient workout method• Revolutionary rep schemes that challenge traditional approaches• How to achieve maximum results with minimum time investment

This conversation was a total game-changer - I'm already incorporating PJ's unique programming methods into my own training routine, and the insights are too valuable not to share!

👊 Whether you're a fitness pro looking to level up your programming or someone seeking smarter, more efficient ways to train, this episode is your blueprint for transformation.

Even after a decade of personal training experience, countless client transformations, and a lifetime dedicated to fitness, I'm still discovering game-changing techniques that can revolutionize our training approach. When someone can teach a seasoned trainer like me something new, you know it's worth listening to!

To learn more about PJ & his business click here

Force x Velocity = Potential Spinal Injury

Ever wondered why some lifters stay injury-free while others constantly battle back pain? In this eye-opening episode, we dive deep into the fascinating equation: Force × Velocity = Spinal Injury/Power.

Discover how every exercise you do is actually training your spine to handle load through movement. Learn why focusing solely on the target muscle might be missing the bigger picture of health and performance.

What you'll learn:

• The science behind spinal load management 🧬
• How to read your body's signals during weight training 🎯
• Why speed + heavy weight can be a recipe for disaster ⚠️
• Practical tips for spine-conscious training 💪
• The secret to progressive overload without compromising spinal health 📈

Whether you're a seasoned lifter or just starting your fitness journey, this episode will transform how you approach every workout.

Time to level up your training awareness and build a bulletproof spine!

The Truth About Weed & Your Gains: A Personal Journey

In this raw and honest episode, I dive into how marijuana affects your fitness journey.

Drawing from both personal experience and facts, I break down the real impact of weed on your body's ability to be healthy.

Whether you're a regular user, occasional smoker, or just curious about the facts, this episode provides valuable insights into making informed decisions about your fitness journey.

No judgment - just straight facts and personal experience to help you understand how your choices might be affecting your gains.

💪 Want personalized training guidance? Check out our programs at JaminFitnessla.com

🎯 New clients use code NEWSTART10 for 10% off

In this episode, I'm breaking down the three scientifically-proven keys to muscle growth. Two of the ingredients I think people do an average job on, but there is one ingredient that people mess up on a regular basis - and it's probably not what you think. After working with hundreds of clients at our 3283 Motor Avenue Gym, I've seen this mistake cost people months of potential gains.

You'll discover:• The exact mechanisms behind muscle growth (explained in simple terms)• How to optimize your training for maximum hypertrophy• Common mistakes that are killing your gains• Practical tips you can implement in your next workout

Whether you're a beginner looking to start your muscle-building journey or an experienced lifter wanting to break through a plateau, this episode delivers actionable insights.

Listen now to learn the fundamental principles that will transform your training approach for building muscle growth.

To start your training journey with me click here