In this episode, I sit down with Dan Metcalfe—creator of the 60uP Balance System and author of Born SuperHuman—to dive deep into his 7 Pillars of Natural Health.

Whether you're a seasoned athlete or just starting your fitness journey, this conversation is packed with wisdom that will challenge how you think about movement, recovery, and performance.

Dan shares his personal story of healing from a traumatic spinal injury, the neuroscience behind balance training, and why oxygen and hydration may be the most underrated tools for physical and mental transformation.

We explore each of the 7 pillars—oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges—and how aligning with them can unlock your body’s natural potential.

This episode isn’t about gimmicks—it’s about reconnecting to the basics that actually work.

If you're ready to level up your health and longevity in a smarter, more sustainable way… this one’s for you.

The biggest problem in fitness isn't lack of knowledge—it's adherence. In this episode, I sit down with Greg Lothian, Athletic Therapist and founder of Acculete, to tackle the #1 reason why 90% of fitness programs fail.

Greg's Revolutionary Approach:With 30 years as an Athletic Therapist and certified strength coach, Greg has developed a systematic approach that shifts away from session-based therapy to a holistic model driving long-term success. His Force-Based Training methodology uses data and technology to create sustainable adherence—because progress feels personal when clients can see it happening in real time. Perfect For:

• Fitness professionals struggling with client retention
• Anyone who's tried multiple programs but can't stick to them
• Coaches looking to modernize their approach beyond traditional methods
• People burnt out on motivation-based fitness content

Key Takeaway: Physical health practitioners are the front line of true healthcare—but we need to completely rethink how we track progress and keep clients engaged.

Ready to break the cycle and unlock sustainable results? This episode will change how you think about strength training.

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Are you dealing with joint pain, muscle stiffness, or inflammation that won't go away? Your diet might be the reason behind your pain and mobility issues.

In this episode, Personal Trainer Benjamin Villers explores the powerful connection between inflammatory foods and chronic pain. Learn how your daily food choices either fuel inflammation or provide natural pain relief through anti-inflammatory nutrition.

What You'll Discover:

• Which inflammatory foods are sabotaging your muscle recovery and joint health

• How chronic inflammation from diet affects mobility, flexibility, and workout performance

• Simple anti-inflammatory diet swaps that reduce pain naturally

• The science behind food-induced inflammation and your body's inflammatory response

• Practical meal planning tips for an anti-inflammatory lifestyle that fits your schedule

• Natural ways to reduce inflammation without medication

If you are an athletes seeking faster recovery, fitness enthusiasts dealing with post-workout soreness, or anyone suffering from chronic pain and stiffness. This episode provides actionable nutrition strategies to eat your way to pain-free movement and better joint health.

Available: In-person training in Los Angeles, CA and online coaching worldwide.