In last week’s episode (Ep 83), I broke down why I personally use supplements — convenience, consistency, and filling nutrition gaps

This week I’m joined by Ashley Grace, CMO at Igniton and Quantum Wellness Strategist, for a grounded discussion about what “quantum wellness” actually means… and whether it’s the future of health or just a fancy term for another supplement.

What is Quantum Wellness? What is a Quantum charged supplement?

In my last episode #83, I discuss eliminating the need for extra supplements that aren't important. Is this an extra supplement? Or is it worth it?

Click Here to view Igniton Quantum Supplement

If you’ve ever wondered whether “quantum” is legit, hype, or somewhere in the middle, this episode brings the clarity.

Most people don’t struggle with knowing what to eat—they struggle with staying consistent. In this episode, I explain why I personally use supplements and how they make hitting my nutrition goals easier, more realistic, and way less stressful.

I break down:

• Why perfect nutrition is nearly impossible in real life

• How supplements help fill nutritional gaps

• The ones I use daily (protein, creatine, electrolytes, greens, etc.)

• Why supplements support busy lifestyles and active training

• Common misconceptions about supplementation

• How to use supplements wisely without overcomplicating things

This is the honest, practical look at supplements most people never hear. If you want to improve your consistency, energy, and overall nutrition, this episode is a must-listen.

In this episode, I team up with former elite track cyclist and Olympic development coach Lee Povey for a powerful co-teaching session on success, leadership, and long-term career growth.

This conversation becomes a masterclass for trainers, coaches, and entrepreneurs who are in the grind — building, learning, and trying to take the next step.

Together, Ben and Lee break down the real phases of becoming a high-level coach and leader: finding your craft, becoming excellent, building systems, and eventually scaling your impact through leadership.

Lee brings decades of experience coaching athletes and founders, while Ben offers the modern-day perspective of someone actively building his fitness business in real time. The two viewpoints merge into a practical roadmap for anyone trying to grow.

If you’ve ever wondered when to push harder, when to pivot, why consistency matters more than intensity, or how to evolve from “just a trainer” into a true leader — this episode has your answers. It’s honest, relatable, validating, and loaded with actionable guidance.

In This Episode You’ll Learn:

• Why the early phases of your career feel messy — and why that’s normal

• The mindset shift from worker → builder → leader

• The real skills that separate great coaches from average ones

• How to stay committed when results are slow or invisible

• How to build systems instead of burning yourself out

• What Lee wishes he knew earlier in his own coaching journey

Who This Episode Is For:

Trainers, coaches, entrepreneurs, content creators, and anyone grinding toward a bigger future.

If you’re training clients in a park, editing your own content, questioning your direction, or trying to build a business brick by brick — this one is for you.

Lee Povey Coaching Click Here