Ep 64: 3 Key Ingredients To Building Muscle Hypertrophy
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Ep 64: 3 Key Ingredients To Building Muscle Hypertrophy
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In this episode, I'm breaking down the three scientifically-proven keys to muscle growth. Two of the ingredients I think people do an average job on, but there is one ingredient that people mess up on a regular basis - and it's probably not what you think. After working with hundreds of clients at our 3283 Motor Avenue Gym, I've seen this mistake cost people months of potential gains.
You'll discover:• The exact mechanisms behind muscle growth (explained in simple terms)• How to optimize your training for maximum hypertrophy• Common mistakes that are killing your gains• Practical tips you can implement in your next workout
Whether you're a beginner looking to start your muscle-building journey or an experienced lifter wanting to break through a plateau, this episode delivers actionable insights.
Listen now to learn the fundamental principles that will transform your training approach for building muscle growth.
To start your training journey with me click here