Ep 71: The 7 Pillars of Natural Health with Dan Metcalfe
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Ep 71: The 7 Pillars of Natural Health with Dan Metcalfe
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In this episode, I sit down with Dan Metcalfe—creator of the 60uP Balance System and author of Born SuperHuman—to dive deep into his 7 Pillars of Natural Health.
Whether you're a seasoned athlete or just starting your fitness journey, this conversation is packed with wisdom that will challenge how you think about movement, recovery, and performance.
Dan shares his personal story of healing from a traumatic spinal injury, the neuroscience behind balance training, and why oxygen and hydration may be the most underrated tools for physical and mental transformation.
We explore each of the 7 pillars—oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges—and how aligning with them can unlock your body’s natural potential.
This episode isn’t about gimmicks—it’s about reconnecting to the basics that actually work.
If you're ready to level up your health and longevity in a smarter, more sustainable way… this one’s for you.