Ep 70: Workout Adherence Problem: Why Execution Beats Motivation Every Time
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Ep 70: Workout Adherence Problem: Why Execution Beats Motivation Every Time
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The biggest problem in fitness isn't lack of knowledge—it's adherence. In this episode, I sit down with Greg Lothian, Athletic Therapist and founder of Acculete, to tackle the #1 reason why 90% of fitness programs fail.
Greg's Revolutionary Approach:With 30 years as an Athletic Therapist and certified strength coach, Greg has developed a systematic approach that shifts away from session-based therapy to a holistic model driving long-term success. His Force-Based Training methodology uses data and technology to create sustainable adherence—because progress feels personal when clients can see it happening in real time. Perfect For:
- Fitness professionals struggling with client retention
- Anyone who's tried multiple programs but can't stick to them
- Coaches looking to modernize their approach beyond traditional methods
- People burnt out on motivation-based fitness content
Key Takeaway: Physical health practitioners are the front line of true healthcare—but we need to completely rethink how we track progress and keep clients engaged.
Ready to break the cycle and unlock sustainable results? This episode will change how you think about strength training.
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