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Kind words are important because they can heal, build strong relationships, and empower others, while also demonstrating your own positive personality and values. They can provide emotional support during difficult times, encourage persistence, and create a sense of connection and hope.

For the receive

Provides emotional support: Kind words can be a "ballast in hard times" and give someone energy and hope when they are going through difficult transitions.
Builds confidence: Kind words can help people see their own strengths and remind them of their importance.
Encourages openness: They can foster a deeper bond and encourage vulnerability.
Inspires persistence: Encouraging words can motivate people to continue through challenges.

For the giver

Sets a positive tone: The words we speak can set the tone for the day and influence our interactions with others.
Builds character: Being kind with your words can lead to greater self-awareness and self-esteem, as you make a conscious effort to speak with intention.
Strengthens relationships: Consistently speaking kindly builds stronger, more loyal relationships.
Demonstrates values: The words you choose can reflect your personality, emotional state, and social connection, explains this WARN International blog post.

For relationships

Builds strong bonds: Kind words are essential for building and maintaining positive connections with others.
Resolves conflict: Gentle words can lead to a successful conclusion in tense situations, while harsh words can have the opposite effect, according to this blog post.
Creates positive environments: A culture of affirmation, built on kind words, can make a relationship more positive and supportive.

This week we would like to highlight a list of random acts of kindness things if you would like to learn more or donate click the link below https://www.mentalhealth.org.uk/explore-mental-health/kindness-and-mental-health/random-acts-kindness

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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Behaviorism is a school of psychology emphasizing that environmental factors shape all observable behavior, which is learned through conditioning, rather than internal mental states. It focuses on principles like classical conditioning (associating stimuli) and operant conditioning (learning from consequences through reinforcement and punishment). Key figures include John B. Watson, who advocated for psychology to be an objective science based on what could be seen, and B.F. Skinner, who developed operant conditioning.

Key Aspects
Focus on the Observable: Behaviorists study actions that can be directly observed and measured, often through statistical and quantitative methods.

Environmental Influence: They prioritize the role of environmental factors and learning in shaping behavior.

Application in Various Fields: The behavioralist approach has been applied to understand animal and human behavior in psychology, economics, political science, and more.

Rejection of Internal States (in some fields): Early behavioralists in psychology and political science sometimes rejected the study of unobservable internal phenomena like thoughts or emotions, though this restriction later led to new approaches.

Economic Context: In behavioral economics, a behavioralist believes that cognitive biases and other psychological factors play a significant role in economic decisions, leading to market inefficiencies.

Types of Conditioning
Classical Conditioning: A process where a neutral stimulus becomes associated with a naturally occurring response, leading to the neutral stimulus eliciting the response on its own.

Operant Conditioning: Learning through consequences, where behaviors followed by reinforcement (rewards) become more probable, and behaviors followed by punishment become less probable.

This week we would like to highlight AFSP if you would like to learn more or donate click the link below https://afspwalks.donordrive.com/participants/3420783

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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Worry stones don't have a single origin but evolved from folk practices in ancient cultures, including Greece, Tibet, Ireland, and Native American tribes, who used smooth, naturally eroded stones to soothe anxiety and provide comfort through repetitive rubbing motions. While these early stones were often found in nature, the concept expanded over time to include intentionally crafted stones, sometimes made from specific gemstones, which became popular in alternative healing practices in the 1970s.

Ancient Origins

Ancient Greece: The concept has roots in ancient Greece, where people used smooth, sea-worn stones for relaxation and to soothe anxiety.

Tibet and Ireland: Variations of worry stones were also used in Tibet and Ireland. In Ireland, for example, stones like green Connemara marble were used for good luck.

Native American Tribes: Some Native American tribes used worry stones, sometimes made of quartz, passing them down through generations as sacred objects to maintain a sense of connection.
How They Work

Repetitive Motion: The core idea is the rhythmic motion of rubbing the stone with your thumb, which calms the mind.
Pressure Points: This motion is believed to activate pressure points in the hand, helping to release tension and stress.
Mindfulness: Worry stones can act as a grounding tool, allowing you to focus your attention and disrupt unhealthy coping mechanisms like nail-biting.

Evolution of Worry Stones
Natural vs. Crafted: Initially, people used any smooth, naturally eroded stone. Over time, more intentionally crafted stones were made from various materials, including gemstones.

Modern Use: Worry stones became more prominent in the alternative medicine and New Age movements starting in the 1970s, seen as a natural aid for stress and a tool for focus during meditation

This week we would like to highlight AFSP if you would like to learn more or donate click the link below https://afspwalks.donordrive.com/participants/3420783

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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This episode is full of fun and bright inspiration please welcome our special Guest Nick Tyler. Nick is a Board Member for the American Foundation for Suicide Prevention Alabama Chapter and Co-Founder of Warrior River Coffee Company.

Since 1987, the American Foundation for Suicide Prevention (AFSP) has grown from a grassroots network of researchers and volunteers into a national movement with chapters in all 50 states, the District of Columbia, and Puerto Rico. AFSP is also the largest private funder of suicide prevention research, and because we've built the infrastructure to deliver evidence-based programs to local communities across the country, our work impacts millions of people. We are consistently ranked one of the best charities for mental health, and we're powered by everyday heroes like you.

This week we would like to highlight AFSP if you would like to learn more or donate click the link below https://afspwalks.donordrive.com/CentralAL

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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Human decency refers to the fundamental personal qualities of kindness, honesty, good manners, and respect for others, particularly in treating everyone with dignity and empathy regardless of their background. It encompasses actions like listening, offering help, respecting personal space and choices, and behaving with integrity to foster positive relationships and a humane society.

Key Aspects of Human Decency
Respect and Empathy: Recognizing that all people deserve dignity and treating them with understanding and compassion.
Honesty and Integrity: A strong sense of right and wrong, combined with truthful and upright behavior.
Kindness and Politeness: Performing acts of kindness, such as holding a door for someone or offering a listening ear, and being generally courteous.
Respect for Boundaries: Honoring the personal space, privacy, and choices of others.
Fairness: Upholding principles of justice and treating people impartially.

Examples of Human Decency
Holding the door open: for someone carrying bags.
Respecting someone's opinion, even if it differs from your own.
Offering a listening ear: to a friend in need.
Saying "please" and "thank you": as a basic demonstration of politeness.
Being a good listener: without interruption or judgment.

Why It Matters
Builds positive relationships: Simple acts of decency create trust and improve interactions between people.
Fosters a compassionate society: When people act with decency, it contributes to a more humane and supportive environment for everyone.
Upholds human dignity: It ensures that individuals are treated with the respect and consideration they deserve.

This week we would like to highlight The Suicid Awareness Walk if you would like to learn more or donate click the link below https://facebook.com/events/s/-5th-annual-suicide-awareness-/1682013019336379/

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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Going back to therapy is a courageous and normal part of the self-care journey, signaling strength and self-awareness rather than failure. You should return if you're experiencing old symptoms, a new significant life event, or just want to check in with yourself. To prepare, identify your goals, decide whether to see a previous therapist or find a new one, and prepare talking points to share your current feelings and recent experiences.

Steps to Take When Returning
1. Reflect on your break and reasons for returning:
Think about what led to your previous hiatus and what you hope to gain from therapy now.
2. Define your goals:
What do you want to achieve in therapy this time around? Having clear intentions can help the conversation.
3. Choose your therapist:
Decide whether to contact your previous therapist or seek a new one who is a better fit for your current needs.
4. Prepare your talking points:
Be ready to share your recent life events, current feelings, and what you hope to focus on in your sessions.
5. Communicate openly:
Be honest with your therapist about your goals, feelings, and any unresolved issues from the past.
Important Mindsets
It's not a failure: Therapy is not a one-time fix but an ongoing process. Returning is a sign of strength and self-care.
Give yourself grace: Be compassionate with yourself for restarting the process.
Trust your instincts: If you feel you need therapy, trust that intuition as a valid reason to seek support.

This week we would like to highlight The Suicid Awareness Walk if you would like to learn more or donate click the link below https://facebook.com/events/s/-5th-annual-suicide-awareness-/1682013019336379/

Please leave a comment and review our episode and give some feedback on what we can improve on!

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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Elements of life as a game:
Rules: The laws of the universe and social norms serve as the game's rules.
Challenges/Levels: Obstacles and difficulties are seen as challenges or levels to overcome and "level up".
Goals: Personal goals and aspirations can be viewed as objectives to strive for.
Successes/Failures: Achievements are seen as rewards, while failures are considered lessons to be learned from.
Strategy and Choices: Players are encouraged to strategize, make choices, and take responsibility for their actions.
Personalization: Individuals can create their own "win conditions" and "worlds" by deciding what winning looks like for them.

Elements of life as a game:
Rules: The laws of the universe and social norms serve as the game's rules.
Challenges/Levels: Obstacles and difficulties are seen as challenges or levels to overcome and "level up".
Goals: Personal goals and aspirations can be viewed as objectives to strive for.
Successes/Failures: Achievements are seen as rewards, while failures are considered lessons to be learned from.
Strategy and Choices: Players are encouraged to strategize, make choices, and take responsibility for their actions.
Personalization: Individuals can create their own "win conditions" and "worlds" by deciding what winning looks like for them.

This week we would like to highlight The Suicid Awareness Walk if you would like to learn more or donate click the link below https://facebook.com/events/s/-5th-annual-suicide-awareness-/1682013019336379/

Please leave a comment and review our episode and give some feedback on what we can improve on!

Thank You All For Listening and Downloading

Support the show

The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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To cope with financial stress, create a realistic budget and financial plan to gain control over your finances, build an emergency fund for unexpected events, and prioritize paying off debt. Address the emotional impact of stress through self-care, such as regular exercise, a balanced diet, and stress management techniques like meditation. For more complex situations, seek support from a financial advisor or therapist and remember to communicate openly with supportive friends and family.

Practical Financial Strategies
Create a Budget and Financial Plan:
Outline your income and expenses to understand your financial situation and create a game plan to track spending and achieve goals.
Build an Emergency Fund:
Set aside money for unexpected expenses, which provides peace of mind and prevents further financial difficulties.
Tackle Debt:
Develop a strategy to pay down debt, focusing on prioritizing repayment to gain more control.
Reduce Expenses:
Identify areas where you can cut back on non-essential spending to free up money.
Find Ways to Increase Income:
Explore additional income streams or ways to boost your earnings to improve your financial situation.

The vicious cycle:
Financial stress leads to poor mental health (anxiety, depression), which reduces productivity and decision-making.
Reduced productivity and poor decision-making can worsen financial difficulties.
This, in turn, increases financial stress, creating a downward spiral.
How to break the cycle:
Acknowledge the problem:
Recognize that financial stress is a significant issue impacting your well-being.
Seek support:
Talk to a trusted person or a healthcare professional about your financial worries and mental health.
Stay engaged:
Continue to see friends, stay active, and maintain your daily routine to foster a sense of control.

This week we would like to highlight Help Guide if you would like to learn more or donate click the link below https://www.helpguide.org/mental-health/stress/coping-with-financial-stress

Please leave a comment and review our episode and give some feedback on what we can improve on!

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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