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Memories vs. money is a classic trade-off: money provides security and enables experiences, while memories offer lasting internal joy, peace, and meaning, often becoming more valuable as we age, though the best approach balances spending on memory-making with financial prudence, recognizing that experiences, not possessions, often define a rich life and legacy. While money buys comfort and supports lifestyle, it's the shared laughter, acts of kindness, and deep connections that truly matter and are remembered, not just wealth.

The Case for Memories (Experiences)

Lasting Value: Memories provide internal warmth, peace, and joy that money can't buy and that last a lifetime, even into old age.
Connection & Meaning: They foster deeper connections with loved ones and create a sense of purpose, which is often more fulfilling than material wealth.

Irreplaceable Moments: Time spent creating memories (like a child's first trip) is a finite resource; you can't get those moments back, unlike money, which can be earned again.

Legacy: People remember how you made them feel, not how much you owned, making shared experiences the true legacy.

The Role of Money

Enabler: Money is essential for survival and security, and it facilitates the creation of many cherished memories, such as family vacations or experiences.

Balance is Key: Financial experts suggest balancing spending on experiences (like travel) with saving for the future to avoid regret.
Supports Lifestyle: Money allows for a better quality of life, providing comfort and options that enhance your ability to enjoy time with others.

Finding the Balance
Invest in Experiences: Think of spending on experiences as investing in "memory dividends" for your future self, as suggested by this YouTube video.

Value Time: Prioritize time with loved ones over passive activities or excessive work, as time is more valuable and fleeting than money, according to this article.

Create Memories Affordably: Not all memories require big spending; simple acts of kindness, local outings, and quality time can be just as impactful as expensive trips, notes this article.

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Mental health challenges are common among young college students, with anxiety and depression being the most prevalent issues. These struggles are often linked to the stress of academics, leaving home, social and relationship challenges, and uncertainty about the future. Consequently, poor mental health can lead to a decline in academic performance and higher dropout rates.

Common mental health issues
Anxiety and depression: Many students experience moderate to severe symptoms of anxiety and depression.

Suicidal ideation: A significant percentage of students report seriously considering suicide.

Substance use: Substance use challenges can also affect college students, sometimes co-occurring with other mental health problems.

Eating disorders: Eating disorders are another challenge faced by some students.

Loneliness: Many students report feeling isolated and disconnected from others.

Contributing factors

Stress: Academic pressure, managing new responsibilities like cooking and cleaning, and pressure to find a future job can be overwhelming.

Transition: Leaving home and support systems can lead to feelings of loneliness and homesickness.

Relationships: Navigating new social dynamics and romantic relationships for the first time can be difficult.

World events: Global conflicts and economic uncertainty can add to stress and anxiety.

Seeking support

Colleges are increasingly aware of the high prevalence of these issues and are working to provide support.

Many students are using campus counseling and health services, with usage rates climbing in recent years.

Seeking professional help is crucial to manage symptoms and prevent them from escalating.

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In 2025, statistics show that a historically high number of U.S. adults are experiencing depression, with over 18% reporting having it or being treated for it. Mental health crises are also significant, affecting nearly 1 in 10 U.S. adults, with young adults (18–29) reporting the highest prevalence. A notable 21% of children ages 3 to 17 have been diagnosed with a mental, emotional, or behavioral condition, and approximately half of all lifetime mental illnesses begin by age 14. Access to care remains a major challenge, with millions still lacking comprehensive care and numerous areas designated as mental health professional shortage areas.

Adult mental health
Depression: The percentage of U.S. adults with depression is at a historical high, with over 18% reporting current depression or treatment for it in 2025, which translates to an estimated 47.8 million people.
Mental Health Crises: Nearly 1 in 10 U.S. adults (9.9%) reported experiencing a mental health crisis in the past year, defined as a time when thoughts, feelings, or behaviors were too much to handle and required prompt assistance.
Prevalence: About 1 in 4 U.S. adults (26%) suffer from a diagnosable mental illness each year.
Workplace: A 2025 survey found that just over half of the workforce believes their company prioritizes mental health, but over half of employees are comfortable discussing their mental health with a close friend at work or their manager.

Youth and child mental health
Prevalence: 1 in 6 U.S. youth have a mental health condition, but only half receive treatment.
Mental, Emotional, or Behavioral Conditions: Nearly 1 in 5 children ages 3 to 17 (21%) had been diagnosed with a mental, emotional, or behavioral health condition in 2021.
Crisis: Young adults (18–29) reported the highest prevalence of mental health crises at 15.1%.
Access to care and disparities
Lack of access: More than 30 million people in the U.S. still lack access to comprehensive, high-quality care.

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Social media has significant negative effects on youth, including increased rates of anxiety, depression, and low self-esteem, often due to cyberbullying, exposure to unrealistic body images, and comparison to curated online lives. It can also lead to poor sleep habits, addiction, and a decline in physical activity due to overuse, which often involves spending more than three hours a day on these platforms. Conversely, social media can offer some benefits like enhanced communication, information sharing, and networking opportunities.

Negative effects

Mental health: Social media use is linked to higher rates of anxiety, depression, and loneliness.
Body image and self-esteem: Exposure to edited, "picture-perfect" images can lead to negative body image, body dissatisfaction, and low self-esteem.
Cyberbullying: Platforms can be a venue for online harassment, which is linked to mental health problems, including suicidal thoughts.
Addiction and behavior: The dopamine-releasing nature of social media can lead to compulsive use and addiction, and the developing adolescent brain is particularly sensitive to social rewards.
Sleep disruption: Spending excessive time on social media, especially late at night, disrupts sleep patterns.
Unrealistic expectations: It can create a distorted perception of reality and foster unrealistic views of other people's lives.

Positive effects
Communication and connection: It can help youth connect with others, build communities, and stay in touch.
Information and education: Social media can be a tool for information sharing and provide educational opportunities.
Networking: It can offer networking opportunities for young people.
Awareness: It can help individuals become more aware of certain topics and social issues.

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The "broken windows" theory suggests that minor signs of disorder, like a broken window, can lead to more serious crime, and its application to law enforcement has been linked to police misconduct. This happens because aggressively policing minor offenses, such as fare-dodging or jaywalking, can lead to stops and arrests of innocent people, potentially causing more harm than the original offenses. The aggressive approach can lead to complaints about police misconduct and has been criticized for targeting marginalized communities disproportionately.

Alternative perspectives and solutions

Focus on environment: Some argue that the original theory's focus on the physical environment is sound, but the prescription was faulty.
Community-led solutions: Instead of aggressive policing, some suggest investing in community-led solutions and neighborhood improvement programs, such as rehabilitating vacant lots and abandoned buildings.

Organizational accountability: For organizations, preventing misconduct involves clear policies, strong leadership, and a culture of ethics and compliance, rather than a "broken windows" disciplinary strategy.

Critique of the theory: Critics point to studies that have found no link between minor disorder and serious crime, suggesting the theory is flawed and its application has led to negative consequences for communities.

Other applications
Workplace misconduct: The theory is sometimes discussed in the context of corporate misconduct, though its application to white-collar crime is debated.

Sexual assault enforcement: The "broken windows" theory has also been proposed as a way to address the enforcement gap in sexual assault cases by consistently enforcing laws against low-level street harassment that meets the elements of assault.

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You should cherish Thanksgiving because it provides a dedicated time to focus on gratitude, strengthen relationships with loved ones, and cultivate mental well-being through a focus on the positive aspects of life. It's an opportunity to pause from the daily grind to appreciate blessings, both big and small, which can lead to greater peace and happiness.

Benefits of cherishing Thanksgiving
Boosts mental health: Practicing gratitude has been linked to decreased blood pressure, reduced anxiety and depression, and better sleep.

Strengthens relationships: It's a time to express appreciation for friends and family, fostering goodwill and deepening connections through shared experiences and joy.

Promotes contentment: By focusing on what you already have rather than what you lack, Thanksgiving can help you experience more peace and contentment in your life, as explained on embracing.

Provides a chance for reflection: It's an annual opportunity to reflect on your life, be thankful for blessings, and consider your core values and purpose.

Encourages generosity: The spirit of Thanksgiving can extend to giving back to the community through donations or acts of service, promoting a sense of shared well-being

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Halloween started with the ancient Celtic festival of Samhain, which marked the end of summer and the harvest and the beginning of winter. The Celts believed the boundary between the living and the dead blurred on the night of October 31st, allowing spirits to roam the earth. They lit bonfires and wore costumes to ward off evil spirits. Over time, this evolved with the influence of Christianity, which designated November 1st as All Saints' Day (or All-hallows), and the night before became known as All-Hallows' Eve. The tradition was brought to America by immigrants, where it blended with other customs to develop into the modern holiday celebrated today with activities like trick-or-treating.

Ancient origins
Samhain: The festival celebrated the end of the harvest and the start of winter, a time of year associated with death.
Spirit world: The Celts believed spirits would walk the earth on this night, and they lit bonfires and wore costumes to ward off evil spirits.
Offerings: They would also leave food outside their homes to appease benign spirits.

Christian influence
All Saints' Day: In the 8th century, Pope Gregory III designated November 1st as a day to honor all saints.

All-Hallows' Eve: This day was also known as "All-hallows," and the night before it began to be called "All-Hallows' Eve," which eventually became Halloween. Blending traditions: All Saints' Day incorporated some of Samhain's traditions, like bonfires and dressing in costumes.

Día de los Muertos (Day of the Dead) began over 3,000 years ago with ancient Mesoamerican cultures, like the Aztecs, who saw death as a continuation of life. These indigenous rituals honored the dead and involved ceremonies to honor the goddess of death, Mictēcacihuātl. After the Spanish conquest, these traditions blended with the Catholic holidays of All Saints' Day and All Souls' Day, evolving into the modern celebration that takes place on November 1st and 2nd

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988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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Engaging in hobbies is strongly associated with better health, happiness, and life satisfaction, particularly for older adults. The benefits included fewer depressive symptoms and higher self-reported health, and the effects were universal across different countries. While correlation does not prove causation, the findings suggest hobbies provide creative, emotional, and cognitive benefits that are linked to improved well-being.

Key findings

Improved mental health: Individuals with hobbies reported fewer depressive symptoms and higher life satisfaction.
Better overall health: Participants with hobbies reported better self-perceived health.

Universally beneficial: The positive associations between hobbies and well-being were found across different countries and cultures.
Bidirectional relationship: The study noted a feedback loop, where hobbies contribute to well-being, and good health allows for more hobby engagement.

Important considerations

The study was observational, meaning it shows a link between hobbies and better health, but does not prove that hobbies are the direct cause.
The benefits are linked to the psychological and emotional aspects of hobbies, such as creativity, self-expression, and relaxation.
Recent research also suggests that gentler hobbies, such as gardening and social clubs, may be particularly beneficial for well-being.
A separate study found that having a hobby is linked to a reduction in all-cause mortality risk.

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