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Kind words are important because they can heal, build strong relationships, and empower others, while also demonstrating your own positive personality and values. They can provide emotional support during difficult times, encourage persistence, and create a sense of connection and hope.

For the receive

Provides emotional support: Kind words can be a "ballast in hard times" and give someone energy and hope when they are going through difficult transitions.
Builds confidence: Kind words can help people see their own strengths and remind them of their importance.
Encourages openness: They can foster a deeper bond and encourage vulnerability.
Inspires persistence: Encouraging words can motivate people to continue through challenges.

For the giver

Sets a positive tone: The words we speak can set the tone for the day and influence our interactions with others.
Builds character: Being kind with your words can lead to greater self-awareness and self-esteem, as you make a conscious effort to speak with intention.
Strengthens relationships: Consistently speaking kindly builds stronger, more loyal relationships.
Demonstrates values: The words you choose can reflect your personality, emotional state, and social connection, explains this WARN International blog post.

For relationships

Builds strong bonds: Kind words are essential for building and maintaining positive connections with others.
Resolves conflict: Gentle words can lead to a successful conclusion in tense situations, while harsh words can have the opposite effect, according to this blog post.
Creates positive environments: A culture of affirmation, built on kind words, can make a relationship more positive and supportive.

This week we would like to highlight a list of random acts of kindness things if you would like to learn more or donate click the link below https://www.mentalhealth.org.uk/explore-mental-health/kindness-and-mental-health/random-acts-kindness

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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Behaviorism is a school of psychology emphasizing that environmental factors shape all observable behavior, which is learned through conditioning, rather than internal mental states. It focuses on principles like classical conditioning (associating stimuli) and operant conditioning (learning from consequences through reinforcement and punishment). Key figures include John B. Watson, who advocated for psychology to be an objective science based on what could be seen, and B.F. Skinner, who developed operant conditioning.

Key Aspects
Focus on the Observable: Behaviorists study actions that can be directly observed and measured, often through statistical and quantitative methods.

Environmental Influence: They prioritize the role of environmental factors and learning in shaping behavior.

Application in Various Fields: The behavioralist approach has been applied to understand animal and human behavior in psychology, economics, political science, and more.

Rejection of Internal States (in some fields): Early behavioralists in psychology and political science sometimes rejected the study of unobservable internal phenomena like thoughts or emotions, though this restriction later led to new approaches.

Economic Context: In behavioral economics, a behavioralist believes that cognitive biases and other psychological factors play a significant role in economic decisions, leading to market inefficiencies.

Types of Conditioning
Classical Conditioning: A process where a neutral stimulus becomes associated with a naturally occurring response, leading to the neutral stimulus eliciting the response on its own.

Operant Conditioning: Learning through consequences, where behaviors followed by reinforcement (rewards) become more probable, and behaviors followed by punishment become less probable.

This week we would like to highlight AFSP if you would like to learn more or donate click the link below https://afspwalks.donordrive.com/participants/3420783

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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Worry stones don't have a single origin but evolved from folk practices in ancient cultures, including Greece, Tibet, Ireland, and Native American tribes, who used smooth, naturally eroded stones to soothe anxiety and provide comfort through repetitive rubbing motions. While these early stones were often found in nature, the concept expanded over time to include intentionally crafted stones, sometimes made from specific gemstones, which became popular in alternative healing practices in the 1970s.

Ancient Origins

Ancient Greece: The concept has roots in ancient Greece, where people used smooth, sea-worn stones for relaxation and to soothe anxiety.

Tibet and Ireland: Variations of worry stones were also used in Tibet and Ireland. In Ireland, for example, stones like green Connemara marble were used for good luck.

Native American Tribes: Some Native American tribes used worry stones, sometimes made of quartz, passing them down through generations as sacred objects to maintain a sense of connection.
How They Work

Repetitive Motion: The core idea is the rhythmic motion of rubbing the stone with your thumb, which calms the mind.
Pressure Points: This motion is believed to activate pressure points in the hand, helping to release tension and stress.
Mindfulness: Worry stones can act as a grounding tool, allowing you to focus your attention and disrupt unhealthy coping mechanisms like nail-biting.

Evolution of Worry Stones
Natural vs. Crafted: Initially, people used any smooth, naturally eroded stone. Over time, more intentionally crafted stones were made from various materials, including gemstones.

Modern Use: Worry stones became more prominent in the alternative medicine and New Age movements starting in the 1970s, seen as a natural aid for stress and a tool for focus during meditation

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Please leave a comment and review our episode and give some feedback on what we can improve on!

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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