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Future tripping," also known as anticipatory anxiety, refers to the psychological phenomenon of excessive worrying and anxiety about potential future events. It involves overthinking and trying to control the future, often leading to heightened stress and distress. Instead of focusing on the present, individuals engaging in future tripping tend to project themselves into the future, imagining negative scenarios and potential problems.

Key aspects of future tripping:

Anticipatory anxiety:
This is the core characteristic, where anxiety arises from worrying about events that haven't happened yet.

Overthinking and control:
It involves excessive mental processing and attempting to predict and control future outcomes, which is often unrealistic and unhelpful.

Focus on the negative:
The tendency is to focus on potential negative consequences and worst-case scenarios rather than considering positive possibilities.

Detachment from the present:
Future tripping detracts from living in the present moment, potentially leading to missed opportunities and decreased enjoyment of daily life.

This week we would like to highlight HealthyPlace if you would like to learn more or donate click the link below https://www.healthyplace.com/blogs/treatinganxiety/2015/07/avoid-future-tripping-when-you-have-anxiety

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988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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Dating confidence involves believing in your value as a person and feeling comfortable in your own skin while dating. It's about approaching dating with a positive attitude and a willingness to take risks, rather than focusing on perceived flaws or the expectations of others. Ultimately, confidence is about recognizing your worth and being able to express yourself authentically.

Building Dating Confidence:
Focus on self-improvement:
Engage in activities that boost your self-esteem, such as pursuing hobbies, working on fitness goals, or learning new skills.

Practice self-compassion:
Be kind and understanding towards yourself, especially when facing setbacks or rejections.

Set boundaries:
Establish clear limits on your time and energy, and don't be afraid to say no to things that don't align with your values.

Develop a pre-date routine:
Create a ritual that helps you relax and feel grounded before a date, such as listening to music, practicing meditation, or engaging in a mindful exercise.

Visualize success:
Imagine yourself having a positive and fulfilling date, and focus on the positive outcomes you desire.

Remember that everyone is nervous:
Acknowledge that dating can be nerve-wracking for everyone, and try to be understanding of your date's emotions.

Focus on connection:
Prioritize getting to know your date's personality and interests, rather than trying to impress them.

Be authentic:
Allow your true self to shine, and don't try to be someone you're not.
Don't take rejection personally:

Remember that not everyone is going to be a good match, and focus on learning from each experience.

Seek support:
Connect with friends, family, or a therapist for guidance and encouragement.

This week we would like to highlight HealthyPlace if you would like to learn more or donate click the link below https://www.healthyplace.com/blogs/buildingselfesteem/2018/02/how-to-start-dating-with-confidence

Please leave a comment and review our episode and give some feedback on what we can improve on!

Thank You All For Listening and Downloading
We drop an episode every Thursday
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Support the show

The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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Ikigai (生きがい) is a Japanese concept that translates to "a reason for being" or "a reason to live," referring to a sense of purpose or passion that makes life meaningful and enjoyable. It's a framework that helps individuals discover their unique purpose by aligning their passions, skills, and values with societal needs.
Here's a more detailed explanation:
Finding Your Ikigai:
The concept encourages people to identify what they love doing, what they're good at, what the world needs, and what they can be paid for.
Purpose and Passion:
Ikigai suggests that a life filled with purpose, passion, and a sense of contribution to the world leads to greater fulfillment and happiness.
Ikigai and Longevity:
Some believe that finding and pursuing one's ikigai contributes to a longer, more meaningful life.
Relevance to Western Cultures:
While rooted in Japanese culture, the concept of ikigai has resonated with people in Western cultures as a tool for self-discovery and purpose-driven living.
Ikigai Diagram:
A visual representation, the Ikigai Diagram or Venn Diagram, helps people explore the intersection of their passions, skills, values, and societal needs to find their unique ikigai.

This week we would like to highlight The Discovery Mood if you would like to learn more or donate click the link below https://discoverymood.com/blog/national-mens-health-awareness-month/

Please leave a comment and review our episode and give some feedback on what we can improve on!

Thank You All For Listening and Downloading
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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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