Today’s guest is a good friend of mine who I’ve known for many years, Nate Green. Nate is a personal trainer for the company Fitness Friend Wellness, which is a very unique coaching business in that you can hire a personal trainer to come to your house, with equipment, and run you through your workout without ever having to step foot in a gym.

Before coaching, Nate had an impressive career in baseball, where he got to play collegiate ball at the University of Hawaii at Hilo, and then professionally in both Australia and Sweden. Because of these experiences, Nate has a very well-rounded perspective of fitness.

In this conversation we discussed the advantages of getting personal training at home, how he designs workouts differently for different clientele, how Nate balances his own fitness with such a busy schedule, and much more.

FITNESS FRIEND WELLNESS: www.fitnessfriendstl.com

Ready to start your Remodel? Visit our website www.fitnessremodel.com to learn more about our SIX different subscription-based training teams, personal coaching, FREE healthy recipes and more!

The topic of this episode is supplements. But instead of just talking about the science and benefits of various supplements, I got to sit down with Justin Reynolds to learn about what goes on behind the scenes in a supplement company.

Justin is currently finishing his degree at the Kelley School of Business at Indiana University, but he has already built his own greens supplement and lifestyle brand called BOSAH, or Be One Step Ahead.

In this conversation we discussed Justin’s unique path into the supplement industry, how he researched and crafted the BOSAH formula, details we should all look for when considering buying a supplement, and much more.

Justin is an impressive and good-hearted person, and I really think he offers a lot of value in this quick episode. So please enjoy episode 5 of The Fitness Remodel Podcast, Being One Step Ahead, with Justin Reynolds

LINK TO BOSAH: www.bosahforlife.com

Ready to start your Remodel? Visit our website www.fitnessremodel.com to learn more about our SIX different subscription-based training teams, personal coaching, FREE healthy recipes and more!

Andrew Silver is a personal trainer who runs his own training business called STS Athletics, which operates out of the Relentless Fitness gym in St. Louis, MO. Before his coaching career, Andrew studied on the pre-physical therapy track and played collegiate football at Washington University in St. Louis. Because of his football career, Andrew knows exactly what it’s like to deal with drastic weight fluctuations and minor injuries, and he uses this experience to help his clients who struggle with similar battles.

We covered a lot of ground in this conversation, including his decision to pursue a career in personal training, his strategy for journaling, how he helps clients form a positive relationship with fitness while trying to lose weight and much more. I could talk to Andrew for hours so I’m sure we’ll do another one of these in the future. But for now, this is episode 4 of the fitness remodel podcast Training with the right intentions w/ Andrew Silver.

Ready to start your Remodel? Visit our website www.fitnessremodel.com to learn more about our SIX different subscription-based training teams, personal coaching, FREE healthy recipes and more!

CrossFit was founded in 2000, and has become one of the most popular fitness programs with over 5 million members across almost 15,000 gyms worldwide. And because it’s so popular, most people have at least heard of CrossFit. But unless you’re one of those 5 million members, you might not know what it’s really like to start CrossFit. So in this episode I got to sit down with Jacob Schmidt to discuss exactly that.

Jacob Schmidt is a personal trainer and CrossFit coach at CrossFit Omnia in Denver Colorado. In addition to all the time he spends helping others with fitness, Jacob is also a professional CrossFit athlete, with experience representing his gym’s team at elite level CrossFit competitions including Wodapalooza and The CrossFit Games.

We covered a lot of ground in this conversation, including his own introduction to CrossFit, what to look for in a gym if you’re considering giving CrossFit a shot, the differences between committing to the sport of CrossFit vs. simply using the CrossFit methodology to improve your overall health, and more! Ready to start your Remodel? Visit our website www.fitnessremodel.com to learn more about our SIX different subscription-based training teams, personal coaching, FREE healthy recipes and more!

In this episode, Daniel sits down with Derek Calhoon. Derek is a bodybuilder and endurance athlete, a full-time student in fitness programming and management, he is the Head Trainer at a large commercial gym in Missouri, AND he is also the Head of Personal Coaching here at The Fitness Remodel. So, if you’re interested in some online personal coaching at a very reasonable price, you can work directly with Derek through our website www.fitnessremodel.com.

We cover many topics including how he balances school and work, how his interest in fitness and coaching started, his personal coaching philosophy, and his future goals in fitness. So I hope you enjoy this conversation as much as I did, this is episode 2 of The Fitness Remodel Podcast, “Inside the mind of a personal trainer” with Derek Calhoon. Ready to start your Remodel? Visit our website www.fitnessremodel.com to learn more about our SIX different subscription-based training teams, personal coaching, FREE healthy recipes and more!

Ben Winchell is a Personal Chef located in St. Louis, MO, and is the mastermind behind the recipe blog on our website www.fitnessremodel.com

In this episode, we learn about why Ben decided to pursue a career in culinary arts, and how skills in the kitchen set the foundation for a successful relationship with fitness.

Wouldn’t it be nice if we could workout for just one minute, and have that minute actually do something good for our health? Don’t you think more of us would prioritize physical activity in our daily lives? Well, the good news is: that minute DOES matter!

In this first episode of our Research Review series, Daniel sits down to discuss the latest research investigating the effectiveness of “exercise snacks,” which are defined as “isolated, 1-minute or less bouts of vigorous exercise performed periodically throughout the day.” Here’s the link to the full article: https://pubmed.ncbi.nlm.nih.gov/34669625/

This audio was taken from a video on YouTube: https://youtu.be/X0oDIKaneWM

Thinking about getting into fitness or trying a new regimen in the gym? Start your FREE 7-DAY TRIAL for any one of our SIX Team Vitality training programs today! These programs include full-body strength and conditioning workouts designed to cover all aspects of fitness without taking up all your time. I’ve been pretty consistent with the True Potential 4-day program since starting medical school, and it’s been such a nice “minimal effective dose” of training that allows me to stay healthy while still having enough time for all my school work. Check out our programs here: https://marketplace.trainheroic.com/search?text=the+fitness+remodel