Wouldn’t it be nice if we could workout for just one minute, and have that minute actually do something good for our health? Don’t you think more of us would prioritize physical activity in our daily lives? Well, the good news is: that minute DOES matter!

In this first episode of our Research Review series, Daniel sits down to discuss the latest research investigating the effectiveness of “exercise snacks,” which are defined as “isolated, 1-minute or less bouts of vigorous exercise performed periodically throughout the day.” Here’s the link to the full article: https://pubmed.ncbi.nlm.nih.gov/34669625/

This audio was taken from a video on YouTube: https://youtu.be/X0oDIKaneWM

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