Welcome to The Fit Without Obsession Podcast—where food freedom, body confidence, and building your dream physique don’t require guilt, punishment, or obsession.
I’m Gena—fitness & nutrition coach, self-love advocate, and someone who’s lived both extremes:
From full-blown restriction and anorexia…
To binge eating, burnout, and feeling like I was beyond help.
Now I help high-achieving women heal their relationship with food and finally feel strong, sexy, and free.
Hit follow—your healing starts here 💜
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
2025/04/151 分