What If I Heal… and Still Hate My Body?
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What If I Heal… and Still Hate My Body?
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This one’s for the woman silently asking herself the question she’s too scared to say out loud…
👉🏼 “What if I do all the healing… and I still don’t like my body?”
Whew. That one hits, right?
In this raw and honest episode, I’m diving into the fear that doesn’t get talked about on recovery pages or in feel-good reels—but lives in the minds of so many women on this journey. Because truth is: healing your relationship with food doesn’t guarantee you’ll wake up loving your body overnight.
We’ll unpack:
- Why healing doesn’t always = loving what you see in the mirror
- The sneaky expectations that set you up for disappointment
- What this fear is really about (spoiler: it’s not just weight)
- The shift that’ll set you free
- And how to keep going when your healed self still struggles with body image
You’re not failing if you still have hard body days.
You’re not broken if you don’t feel confident yet.
You’re human—and this episode will remind you of that with love.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc