You think tracking is helping you stay in control.
But what if the thing keeping you “disciplined”… is actually keeping you stuck?

Inside this episode, I’m breaking down:

→ When calorie tracking becomes a cage (even if it started with good intentions)
→ The 6 questions to ask before you track another bite
→ When tracking can be helpful—and when it’s hurting you
→ Why intuitive eating is not chaos—it’s actually coming home to yourself
→ Red flags you might be ignoring (that I missed too)
→ Gentle ways to start transitioning away from tracking and rebuild trust with food

Because here’s the truth:
Tracking can be a helpful tool… but it should never be your permission to eat.
You don’t have to earn your hunger. You don’t need numbers to be enough.

And you?
You are so much more than the data in your app.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

You swear it’s just discipline. Just being healthy.
But what if that “motivation”... is actually self-hate in disguise?

This episode is for the girl who:

• Feels anxious when she misses a workout
• Tracks “just to be aware” but spirals when she can’t
• Says no to food she loves out of fear—not care
• Feels like she has to earn rest or hunger
• Thinks shrinking = success, and joy = weakness

Inside this episode, we’ll unpack:

→ The blurry line between discipline and self-rejection
→ Why control is glorified in wellness culture (and what it’s costing you)
→ What true, healthy discipline actually looks like
→ 7 ways to rebuild self-respect without giving up your goals

Because punishing yourself isn’t strength.
And consistency doesn’t have to come from cruelty.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

For years, I thought the only way to love my body… was to shrink it.

I chased skinny like it was the golden ticket to confidence, worth, and finally feeling enough. But no matter how small I got, it was never enough. I was exhausted, anxious, and constantly calculating. Because chasing skinny isn’t really about the size—it’s about control, safety, validation… and a whole lot of fear.

In this episode, I’m walking you through the moment everything shifted.

When I stopped asking “How small can I get?”
And started asking “How strong can I become?”

✨ Inside this episode:

• Why chasing skinny never gave you the freedom you were promised
• What “chasing strong” actually means (and why it’s not just about lifting weights)
• The emotional & physical shifts that happen when you start fueling, resting, and respecting your body
• How to start rewriting your goals—from self-punishment to self-trust
• The exact mindset reframe that changed my entire relationship with food, fitness, and my body

This isn’t about giving up.

It’s about finally choosing a life over a look.
It’s about building strength—not just physically, but emotionally.
It’s about feeling powerful, present, and at peace in your body—for real this time.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc