If you’re ready to level up your self-worth, ditch the perfectionism, and celebrate even the smallest wins, then this episode is your new best friend.

Join Alina & Amy on a rollercoaster ride through the wild worlds of hormones, success, and the core beliefs that shape our lives - told in a way that only Amy Lenius can deliver. This episode is packed with practical, hilarious insights on transforming your mindset and habits. Amy explains how tiny tweaks—like celebrating laundry or ditching perfection—can lead to massive success.

If you've ever wondered how to thrive as a woman, embrace holistic growth, and stop self-sabotaging, this one's for you.Key Topics:

• The three foundational pillars: Self-Worth, Self-Belief, and Consistency
• The power of celebrating small wins for building confidence
• How to tailor habit trackers to your unique season of life
• The difference between self-esteem and self-worth explained in three sentences
• Frameworks for creating unshakable self-belief: State, Prove, Self-Assign
• Handling core wounds: Defective, Unlovable, Unwanted—oh my!
• Vulnerability and authenticity in relationships with men and women
• The importance of personalized habit tracking and freeing yourself from perfectionism
• How personality profiling informs effective self-growth
• The magic of 'letting go' and embracing internal maps to liberation

Resources & Links:

• Next Level University
• Book Recommendations for Self-Confidence and Growth

Connect with Amy:

• Instagram
• Facebook

Alina’s show notes:

Resources:

- Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/

- Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/

Follow Alina and her work here:

- YouTube Channel: https://www.youtube.com/@BecomingYears

- Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness

- Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/

Have A Question?

- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast

Ever feel like life keeps testing your patience and your joy? Today, Shannon Donahoe-Simpson is a TEDx speaker, cancer survivor, and joy enthusiast. She joins Alina to spill the tea on how she turned life's chaos into a pathway for awakening her inner happiness. Spoiler alert: it involves boundaries, bravery, and some awesome dance moves.

In this episode:

00:00 - Welcome to the Becoming Years: Finding Joy in the Journey

02:07 - Shannon’s childhood trauma and her breakthrough moment

03:50 - Sharing her story to empower others and break silence

06:44 - Filing her first police report against her grandfather

07:47 - Life crashing down: cancer diagnosis and managing autism

10:23 - The coaching journey and inner work through plant medicine

12:55 - The moment she realized she was asking her children to do her inner work

15:28 - Becoming the mirror: reflecting on anxiety and personal growth

16:48 - The profound insight: “It’s not everybody else, it’s me”

18:34 - How intuition and self-trust create peace amidst chaos

20:49 - The vulnerability of joy and the courage to love again

22:29 - Joy as a solo experience—learning to find happiness within

23:37 - Dancing as a daily practice for emotional regulation

26:17 - Grief and joy: how to make space for both

28:13 - Tools for calming the nervous system and staying present in relationships

30:37 - The importance of feeling safe and cultivating inner peace

36:44 - Communication, boundaries, and staying centered during conflict

39:05 - Recognizing when it’s safe to open your heart and find true safety

41:14 - Becoming magnetized to the love and joy you desire

45:43 - Practical steps for online dating and self-discovery

48:17 - Trusting your intuition and reading body language for better relationships

50:53 - The power of small steps and brave decisions in life and love

51:33 - Final words: follow joy, take action, and embrace your authentic self

Resources & Links:

• Upcoming Brave Enough Workshop https://shannondonahoesimpson.com/workshops

• The Book of Awakening by Mark Nepo
• Shannon Donahoe-Simpson’s Website - https://shannondonaho simpson.com
• Follow Shannon on Instagram https://www.instagram.com/shannondonohoesimpson/
• Toolbox Tuesdays Podcast https://shannondonahoesimpson.com/podcast

• Facebook: https://www.facebook.com/shannon.donohoesimpson
• LinkedIn https://linkedin.com/in/shannondonahoesimpson
• Twitter https://twitter.com/shannondonahoesimpson
• YouTube https://www.youtube.com/@shannondonohoesimpson/videos

Ever wonder what makes life worth living beyond the paycheck? Alina Wilson teams up with Andy Semotiuk, a Forbes columnist and international law expert, to tackle the heavyweight questions — Who am I? Why am I here? And how do we stay resilient when the world throws shade? Spoiler alert: It’s all about values, purpose, and a good dose of humor.

Timestamps:
00:00 – Introducing Andy Semichuk: From Edmonton winters to Forbes columns
03:11 – Why these themes keep coming back in our lives and careers
05:39 – The philosophical foundation: Who am I and why am I here?
08:29 – Finding happiness through your unique abilities and flow
10:48 – The story of Carl Wallenda and risking it all for passion
14:24 – The evolution from a shy writer to a global communicator
15:44 – The story of struggling with self-doubt and self-definition
20:13 – Communicating complex ideas in simple, human language
22:19 – Ego, fear, and the vulnerability of speaking your truth
23:47 – When criticism comes knocking: Deal with it like a pro
25:42 – Developing resilience in a world of online trolls
27:17 – Living authentically: Your values as a life compass
32:29 – Cutting through the clutter: wisdom over information
37:30 – Defining core values: Integrity, honesty, love, humility, and more
40:24 – Universal vs. personal values and living true to yourself
41:53 – The debate: “Your truth” versus objective truth
44:47 – How to find common ground in a polarized world
46:40 – The role of humility and perspective in understanding reality
57:32 – The importance of character, resilience, and growth through hardship
67:55 – Parting words: Live your story, embrace purpose, and stay authentic

Andy's resources & links:

• The Big Picture with Andy Semotiuk (YouTube)
• Pace Law Firm (Toronto)
• Book: Man's Search for Meaning by Viktor Frankl
• Book: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

• LinkedIn
• Twitter

Have A Question?

- Have a Question For Alina? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast

Ever wonder how someone can turn a life of adversity into a blueprint for success? Meet Terry Tucker—a former basketball star, SWAT negotiator, hospital admin, and cancer warrior—who's got lessons for us all. Fasten your seatbelt, because this episode is a rollercoaster of raw honesty, killer insights, and a whole lot of why not?

Takeaways

• Resilience and determination in the face of adversity
• The importance of advocating for oneself in healthcare Embracing discomfort leads to resilience and personal growth.
• Deep connections and meaningful conversations are essential for understanding purpose and passion in life.

Chapters

• 00:00 Terry Tucker's Journey: From Basketball to Cancer
• 05:15 Turning Adversity into Actionable Steps
• 17:03 Advocating for Yourself in Healthcare
• 27:49 Negotiating with Ourselves and Overcoming Fear
• 33:32 Setting Time Limits for Uncomfortable Situations
• 40:20 Finding Balance and Purpose in Life
• 49:49 Deep Connections and the Three Questions
• 59:35 Strength in Brokenness and Adversity

Terry Tucker - Motivational Check: https://www.motivationalcheck.com/

LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/

Facebook: https://www.facebook.com/motivationalcheck

X (Twitter): https://mobile.twitter.com/terrytucker2012

Instagram: https://www.instagram.com/sustainableexcellenceauthor/

YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ

Books:

Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: www.amazon.com/dp/B0FSDLSM8S

Four Truths and a Lie, Ancient Wisdom for Living Your Modern Purpose -

Amazon Link: www.amazon.com/dp/B0FPMG37DF

Alina's Resources:

- Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/

- YouTube Channel: https://www.youtube.com/@BecomingYears

- Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness

Have A Question?

- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast

Alina and Faye Inger, a novelist with a background in forensic psychology, discuss her journey, insights on intuition, and the dynamics of relationships. The conversation covers themes of forensic psychology's impact on her personal transformation, spiritual awakening, and the power of community. The discussion also emphasizes the significance of supportive relationships and the normalization of taboo topics. If you're ready to tap into your creativity, this episode is for you!

Takeaways

• Intuition and Boundaries
• Renaissance and Self-Discovery
• The power of community and supportive relationships is essential for personal growth.

Chapters

• 00:00 Introduction to Faye Inger
• 06:00 Transition and Becoming
• 11:20 Belief, Perception, and Relationships
• 18:23 Parenting and Self-Discovery
• 25:26 Rebalancing Relationships and Self-Reflection
• 33:48 The Journey of Self-Discovery and Transformation
• 42:39 The Power of Community and Supportive Relationships
• 53:14 Normalizing Taboo Topics and Following One's Calling

About Fay Inger:

https://www.fayingerauthor.com/

https://www.youtube.com/@SoularFlow

Alina's Resources:
- Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/
- Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/

Follow Alina and her work here:
- Subscribe to my YouTube Channel: https://www.youtube.com/@BecomingYears
- Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness
- Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/

Have A Question?
- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast

Have you ever wondered why certain scents calm your nervous system and others don't? Aromatherapy expert Angela Sidlo answers this question and more! Her science-based approach focuses on the use of essential oils and aromatherapy for menopause and overall wellness.

Takeaways

• Essential oils have a profound impact on the body and mind, triggering emotional and physiological responses.
• The use of essential oils and aromatherapy can be a powerful tool for managing menopause symptoms and promoting overall well-being. Holistic approach to health
• Impact of environmental toxins
• Emotional well-being and health

Chapters

• 00:00 Introduction to Becoming Years Podcast
• 06:22 The Healing Power of Aromatherapy
• 13:55 The Ritual and Reverence of Aromatherapy
• 22:40 Understanding the Impact of Scent and Chemicals
• 38:31 Choosing Healthier Products and Reading Labels
• 49:47 The Role of Essential Oils in Emotional and Physical Well-being

Angela Sidlo, AAT, CHA, CR:

• Book - Aromatherapy for Menopause Success: https://a.co/d/03HPwqbI
• Websites: www.linktr.ee/Angela_Sidlo

  www.AngelaSidlo.com

  www.learnangelasidlo.com

• Cancer Care Products: http://www.HolisticIntegrativeTherapiesLLC.com
• Thistle Farms, a non profit for marginalized women. sherri.roddick@gmail.com

  www.holistic-aromatherapy.com www.thistlefarms.org

• Foot Reflexology Chart: https://commons.wikimedia.org/wiki/File:Foot_Reflexology_chart.jpg

Follow Alina and her work here:

Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/

- Subscribe to my YouTube Channel: / @becomingyears
- Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlasera...
- Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/

Have A Question?
- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyears

Just what is sensuality and why does it matter? In this episode, Alina explores the distinction between sensuality and sexuality, the impact of purity culture on women, the role of neuroscience in sensory experience, the process of reigniting sensuality, and the journey of overcoming shame. She shares personal insights on how these themes intersect and influence women's lives, offering a path to reclaiming sensuality and embracing a more fulfilling experience of life and sexuality.

Takeaways

• Sensuality vs. Sexuality
• Impact of Purity Culture
• Neuroscience and Sensory Experience
• Reigniting Sensuality
• Overcoming Shame

Chapters

• 00:00 The Disconnect: Sensuality vs. Sexuality
• 06:58 Neuroscience and Sensory Experience
• 15:25 Overcoming Shame

Resources:
- Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/
- Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/

Follow Alina and her work here:
- Subscribe to my YouTube Channel: https://www.youtube.com/@BecomingYears
- Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness
- Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/

Have A Question?
- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast

Alina's conversation with Brianna Bass covers topics such as nourishment vs. self-care, emotional wellbeing, aging into perspective, intimacy, platonic relationships, barriers to vulnerability, and finding balance in relationships.

Brianna discusses the impact of high-functioning codependency and the importance of building a life for sustained relevance. The over-functioning and under-functioning dynamic in relationships is explored, along with the challenges and strategies for finding balance and mutual support.

The conversation highlights the impact of unspoken expectations, the process of grieving the identity of the over-functioner, the use of high functioning as a defense mechanism, the concept of quick wins in reconditioning negative self-talk, the importance of deep genuine connection and communication, the idea of becoming the friend or partner one desires, the role of active participation in building connections, the commitment to relationship building, and the process of reconditioning negative self-talk.

Takeaways

• Nourishment over self-care
• Impact of high-functioning codependency
• Building a life for sustained relevance
• Over-functioning and under-functioning in relationships Unspoken expectations
• Grieving the identity of the one who carries it all
• High functioning as a defense mechanism against feeling
• Quick wins in reconditioning negative self-talk

Chapters

• 00:00 Introduction to Brianna Bass
• 06:21 Emotional Wellbeing and Connection
• 13:33 Pillars of Intimacy and Life Investment
• 20:28 Over-Functioning and Under-Functioning in Relationships
• 25:43 Unspoken Expectations and Communication
• 34:25 Deep Genuine Connection and Communication
• 44:37 Reconditioning Negative Self-Talk

Briana Bass. M.Ed CMHC, PhD:

• Website: https://brianabass.org/
• Paper City Magazine: https://www.papercitymag.com/fashion/briana-bass-therapist-dallas-mental-health/
• Voyage Magazine: https://voyagedallas.com/interview/community-highlights-meet-briana-bass-of-the-wellness-institute

Follow Alina and her work here:

Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/

- Subscribe to my YouTube Channel: / @becomingyears
- Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlasera...
- Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/

Have A Question?
- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyears