Unlock the secrets to boosting your self-esteem and transforming your life with wisdom from Dame Clarissa Burt, a knighted international media icon, former supermodel, and author of The Self-Esteem Regime.

In this inspiring episode, Clarissa shares how her tumultuous childhood fueled her passion for helping others, revealing practical, bite-sized tools to strengthen confidence, resilience, and emotional intelligence, especially when life feels overwhelming.

You'll discover the four pillars of self-esteem - look good, feel good, be good, and give back—plus actionable steps to nurture each. Clarissa breaks down how to cultivate inner strength through boundaries, integrity, and a growth mindset rooted in genuine self-care.

She shares personal stories from her time in fashion and television, emphasizing the importance of authenticity, perseverance, and a supportive tribe. Learn how to navigate rejection in industries rife with it, and why showing up with honesty and kindness creates ripple effects far beyond your expectations.This episode underscores why self-esteem isn’t just about feeling good—it’s your foundation for resilience during storms, your tool for meaningful connections, and your secret weapon for a life of purpose.

Perfect for anyone seeking confidence, clarity, and connection - especially women navigating change, rejection, and growth. Leave feeling inspired, empowered, and equipped with tangible strategies to elevate your self-esteem from the inside out.

Clarissa Burt is an award-winning media personality, former model, and social advocate, honored by the Vatican and renowned for her work empowering women through self-love and resilience. Her story of transformation proves that it's never too late to redefine your path and embrace your true power.

Timestamps:

00:00 - Introduction to Clarissa Burt and her knighthood

01:07 - Clarissa's background and diverse career journey

02:47 - The motivation behind her book, The Self-Esteem Regime

04:29 - Navigating the self-help landscape and social media influences

06:56 - Handling life's storms with the right emotional tools

08:43 - Overcoming feelings of being 'too much'

09:43 - Building emotional intelligence and value systems

12:28 - Approaching personal growth as a journey, not a task

15:01 - Clarissa’s experience with the modeling industry and her purpose beyond appearances

18:32 - The importance of integrity and professionalism in rejection

21:02 - Clarissa’s process for enhancing self-esteem through her book’s chapters

22:45 - Empathy and understanding your purpose in helping others

25:24 - Highlighting her recognition by the Vatican and her charitable work

30:01 - Addressing domestic violence and creating pathways for escape

36:57 - Final thoughts on giving back and living with purpose

Follow Dame Clarissa Burt Online!
https://clarissaburt.com/
FB: https://www.facebook.com/ClarissaBurtInternational

IG: https://www.instagram.com/clarissaburt/
The Self Esteem Regime