『The Autumn Marathon Podcast with Running Coach Ireland』のカバーアート

The Autumn Marathon Podcast with Running Coach Ireland

The Autumn Marathon Podcast with Running Coach Ireland

著者： Running Coach Ireland - René Borg and Eoin Flynn
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For runners preparing for any of the big Autumn Marathons, our podcast will help 1. Guide them through their marathon training journey. 2. What matters most at each point over the final 15 weeks. 3. What should be happening and changing in training for a first-timer, an improver and a performance runner. 4. Mistakes to avoid. 5. Training sessions to do before the next episode. The podcast series will hopefully feel like one coaching conversation unfolding over the marathon preparation block.Running Coach Ireland - René Borg and Eoin Flynn ランニング・ジョギング
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  • Ep 8 - Post Marathon debrief and how to plan your next block

    Ep 8 - Post Marathon debrief and how to plan your next block
    2026/10/28

    Welcome to our final episode of the current season.

    The Race is now completed and this week we chat about how to get the recovery right, how to debrief honestly and how to decide the next step without panic and without any knee-jerk reactions while hopefully continuing to enjoy your running.

    With René Borg and Eoin Flynn from Running Coach Ireland
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    36 分
  • Ep 7 - Final Top Tips for Marathon Race Day and Managing the Build-Up

    Ep 7 - Final Top Tips for Marathon Race Day and Managing the Build-Up
    2026/10/22

    As the excitement builds ahead of Race Day, we chat about how to manage the final few days and how to execute a super race on Sunday:

    • Race week is an execution phase — you can't add meaningful fitness, but you can protect sleep, energy, logistics, confidence and decision quality.
    • Nothing new: execute the rehearsed plan and adapt calmly to the conditions.

    And lots more Q and A´s to help manage the pre race nerves and excitement.

    With René Borg and Eoin Flynn from Running Coach Ireland
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    44 分
  • Ep 6 Highlights Show: The Taper - A Proven Formula for Race Day Freshness

    Ep 6 Highlights Show: The Taper - A Proven Formula for Race Day Freshness
    2026/10/16

    For those training for the Dublin Marathon next week, they are in the middle of their big Taper ahead of race day. In last weeks´ episode we chatted about how to manage the taper correctly:

    • Reducing accumulated load
    • Preserving the qualities you've developed,
    • and sharpening freshness.

    Listen is as we discussed how the taper is a key element of the Marathon training block and how its purpose is not to gain new fitness or to stop moving, but to reveal the fitness already built by removing fatigue.

    With René Borg and Eoin Flynn from Running Coach Ireland
    続きを読む 一部表示
    22 分
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