In this episode of The Healing mess podcast, I open up about what it really means to live with the “strong girl syndrome” the pressure to always appear fine, hold everything together, and be the one who never breaks.I share my personal story, the emotional roots behind it, and how I’m learning to let go of perfection, embrace vulnerability, and truly heal. If you’ve ever felt like you always have to be strong for everyone else, this episode is for you.Let’s talk about self-love, healing, and what strength really means when you’re finally honest with yourself.Listen, reflect, and remember you don’t have to carry it all alone. 💛Personal Instagram: https://www.instagram.com/bellaophs?igsh=NmhoODFzODZzeHJ4 Podcast Instagram: https://www.instagram.com/thehealingmess?igsh=MjZ5bTkxZno3eTVl&utm_source=qrSpotify Podcast: https://spotify.link/sOi1qyAJMXb TikTok podcast: https://www.tiktok.com/@healingmess?_t=ZN-90sPqYJlgQg&_r=1Channel: https://youtube.com/@bellaophs?si=CjTEmEFj3fDYj10X#mentalhealth #selflove #realtalkpodcast #womenempowerment #healingjourney #innergrowth

I’m not gonna lie to you and tell you if you stop doing this you will be fully happy (that’s a lie). Those are just things that really brought peace to my life and consequently happiness💓. It worked for me, and whatever works for me and I don’t share it with you guys feels like a sin 🙂‍↕️🫶🏻Personal Instagram: https://www.instagram.com/bellaophs?igsh=NmhoODFzODZzeHJ4 Podcast Instagram: https://www.instagram.com/thehealingmess?igsh=MjZ5bTkxZno3eTVl&utm_source=qrSpotify Podcast: https://spotify.link/sOi1qyAJMXb TikTok podcast: https://www.tiktok.com/@healingmess?_t=ZN-90sPqYJlgQg&_r=1Channel: https://youtube.com/@bellaophs?si=CjTEmEFj3fDYj10X#selfgrowth#mentalhealthtips #happinesshabits #personaldevelopment #mindfulness

Stop playing the victim when you were the ones making the damage. Stop playing like you care when your hands are full of sin. Stop acting interested when you made my teenage years an absolute hell. #bullyingawareness #bullyingsurvivor

Insecure men try to control what they can’t handle (and that’s you being confident)SOCIAL MEDIA / CONTACT:📌 Pinterest: https://es.pinterest.com/bellaophs/📌 Spotify Podcast: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vDw69PVVg📌 Email: bellaophs@gmail.com#stopfeedingmensego #feminineenergy #selfrespect #confidenceera #womanempowerment #healingjourney #growthmindset #selfworth #independentwoman #mindfultalks #podcastvibes #softbutstrong #boundariesmatter #respectyourself #glowfromwithin #podcastclips #realtalkmoment #authenticenergy #unapologeticwoman #forher

Hi darling! 🤍My name is Bella. I create podcasts where I share thoughts, feelings, and real conversations about life, self-growth, and everything that inspires me. I also love filming little parts of my everyday life; routines, organization, lifestyle, fashion and personal reflections.This channel is my safe space, a little corner where honesty meets comfort, and where I hope you feel at home while discovering new ideas, tips, and inspiration for your own life. FEEL FREE TO PRESS THAT ✨SUBSCRIBE✨ button and BE PART OF THIS BEAUTIFUL COMMUNITY 💖SOCIAL MEDIA:IG:https://www.instagram.com/bellaophs/YT CHANNEL: https://www.youtube.com/channel/UCXTzVewlvdlxiyEnGmZcl0APINTEREST: https://pin.it/74sO1vmSWTIKTOK: https://www.tiktok.com/@bellaophs?_t=ZN-8u9v1MJSsSc&_r=1SPOTIFY: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg_________________________________________________________________#podcast #selfgrowth #areyoureallyliving #livingforyourself #selfgrowthjourney #deepchats #mindfulmoments #innerpeaceflow

In this episode, I open up about my personal journey with binge eating disorder and the struggles that came from years of bullying and body dysmorphia. For a long time, food felt like both my comfort and my enemy, and it took me years to realize what was truly happening.Today, I want to share this story not only as a form of healing for myself, but also as a reminder for anyone going through something similar, you are not defined by your disorder, your reflection, or your past.This is a safe space to talk about the eating disorders we don’t often hear about and to remind you that recovery is possible.SOCIAL MEDIA:IG:https://www.instagram.com/bellaophs/YT CHANNEL: https://www.youtube.com/channel/UCXTzVewlvdlxiyEnGmZcl0APINTEREST: https://pin.it/74sO1vmSWTIKTOK: https://www.tiktok.com/@bellaophs?_t=ZN-8u9v1MJSsSc&_r=1SPOTIFY: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVgHi darling! 🤍My name is Bella. I create podcasts where I share thoughts, feelings, and real conversations about life, self-growth, and everything that inspires me. I also love filming little parts of my everyday life; routines, organization, lifestyle, fashion and personal reflections.This channel is my safe space, a little corner where honesty meets comfort, and where I hope you feel at home while discovering new ideas, tips, and inspiration for your own life. FEEL FREE TO PRESS THAT ✨SUBSCRIBE✨ button and BE PART OF THIS BEAUTIFUL COMMUNITY 💖_________________________________________________________________#podcast, #selfgrowth, #creatorlife

Hi darling! 🤍My name is Bella. I create podcasts where I share thoughts, feelings, and real conversations about life, self-growth, and everything that inspires me. I also love filming little parts of my everyday life; routines, organization, lifestyle, fashion and personal reflections.This channel is my safe space, a little corner where honesty meets comfort, and where I hope you feel at home while discovering new ideas, tips, and inspiration for your own life. FEEL FREE TO PRESS THAT ✨SUBSCRIBE✨ button and BE PART OF THIS BEAUTIFUL COMMUNITY 💖SOCIAL MEDIA:IG:https://www.instagram.com/bellaophs/YT CHANNEL: https://www.youtube.com/channel/UCXTzVewlvdlxiyEnGmZcl0APINTEREST: https://pin.it/74sO1vmSWTIKTOK: https://www.tiktok.com/@bellaophs?_t=ZN-8u9v1MJSsSc&_r=1SPOTIFY: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg_________________________________________________________________#podcastmoments #mindfulvibes #selfjourney #growthmindset #deepthoughts #creatorjourney #innergrowth #realconversations #lifeinprogress #softaesthetic

In this new episode of Living with Depression (Ep.4 | Surviving Puberty), I open up about what it really feels like to live with depression. Even though depression is different for everyone, today I share my personal experience and the way it shaped me during such a confusing stage of life puberty. It’s a time when everything feels uncertain, our emotions change rapidly, and finding ourselves seems harder than ever.Through my story, I want to remind you that you are not alone in what you feel. Depression does not define who you are, and although it may seem endless, there is always light ahead. Healing takes time, patience, and self-compassion, but every small step counts.This episode is about surviving, but also about learning how to grow stronger in the middle of struggle. If you are going through a dark season, hold on better days will come.SOCIAL MEDIA:IG:https://www.instagram.com/bellaophs/YT CHANNEL: https://www.youtube.com/channel/UCXTzVewlvdlxiyEnGmZcl0APINTEREST: https://pin.it/74sO1vmSWTIKTOK: https://www.tiktok.com/@bellaophs?_t=ZN-8u9v1MJSsSc&_r=1SPOTIFY: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg___________________________________________________#pubertyjourney#teenagersoul#youthgrowth#silentbattles#innerhealing#mentalhealthvoices#hopeinthedark#teenmindset#lifechats#healingthoughts#selfawareness#emotionaljourney#personalgrowthpodcast#findinghope#youngsouls