In this new episode of Living with Depression (Ep.4 | Surviving Puberty), I open up about what it really feels like to live with depression. Even though depression is different for everyone, today I share my personal experience and the way it shaped me during such a confusing stage of life puberty. It’s a time when everything feels uncertain, our emotions change rapidly, and finding ourselves seems harder than ever.Through my story, I want to remind you that you are not alone in what you feel. Depression does not define who you are, and although it may seem endless, there is always light ahead. Healing takes time, patience, and self-compassion, but every small step counts.This episode is about surviving, but also about learning how to grow stronger in the middle of struggle. If you are going through a dark season, hold on better days will come.SOCIAL MEDIA:IG:https://www.instagram.com/bellaophs/YT CHANNEL: https://www.youtube.com/channel/UCXTzVewlvdlxiyEnGmZcl0APINTEREST: https://pin.it/74sO1vmSWTIKTOK: https://www.tiktok.com/@bellaophs?_t=ZN-8u9v1MJSsSc&_r=1SPOTIFY: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg___________________________________________________#pubertyjourney#teenagersoul#youthgrowth#silentbattles#innerhealing#mentalhealthvoices#hopeinthedark#teenmindset#lifechats#healingthoughts#selfawareness#emotionaljourney#personalgrowthpodcast#findinghope#youngsouls