In this episode of The Healing mess podcast, I open up about what it really means to live with the “strong girl syndrome” the pressure to always appear fine, hold everything together, and be the one who never breaks.I share my personal story, the emotional roots behind it, and how I’m learning to let go of perfection, embrace vulnerability, and truly heal. If you’ve ever felt like you always have to be strong for everyone else, this episode is for you.Let’s talk about self-love, healing, and what strength really means when you’re finally honest with yourself.Listen, reflect, and remember you don’t have to carry it all alone. 💛Personal Instagram: https://www.instagram.com/bellaophs?igsh=NmhoODFzODZzeHJ4 Podcast Instagram: https://www.instagram.com/thehealingmess?igsh=MjZ5bTkxZno3eTVl&utm_source=qrSpotify Podcast: https://spotify.link/sOi1qyAJMXb TikTok podcast: https://www.tiktok.com/@healingmess?_t=ZN-90sPqYJlgQg&_r=1Channel: https://youtube.com/@bellaophs?si=CjTEmEFj3fDYj10X#mentalhealth #selflove #realtalkpodcast #womenempowerment #healingjourney #innergrowth

I’m not gonna lie to you and tell you if you stop doing this you will be fully happy (that’s a lie). Those are just things that really brought peace to my life and consequently happiness💓. It worked for me, and whatever works for me and I don’t share it with you guys feels like a sin 🙂‍↕️🫶🏻Personal Instagram: https://www.instagram.com/bellaophs?igsh=NmhoODFzODZzeHJ4 Podcast Instagram: https://www.instagram.com/thehealingmess?igsh=MjZ5bTkxZno3eTVl&utm_source=qrSpotify Podcast: https://spotify.link/sOi1qyAJMXb TikTok podcast: https://www.tiktok.com/@healingmess?_t=ZN-90sPqYJlgQg&_r=1Channel: https://youtube.com/@bellaophs?si=CjTEmEFj3fDYj10X#selfgrowth#mentalhealthtips #happinesshabits #personaldevelopment #mindfulness

Stop playing the victim when you were the ones making the damage. Stop playing like you care when your hands are full of sin. Stop acting interested when you made my teenage years an absolute hell. #bullyingawareness #bullyingsurvivor