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『Sound Asleep: Guided Sleep Meditations』のカバーアート

Sound Asleep: Guided Sleep Meditations

著者： Mary Hoang, Rich Lucano, Audible Sleep
ナレーター： Mary Hoang
2か月間の無料体験を試す

無料体験終了後は月額￥1,500。いつでも退会できます。

  • サマリー

  • In this Audible Original series, Mary Hoang has paired proven meditation techniques with purpose-written ambient soundtracks to create a guided journey to restful sleep.

    Cocoon yourself with soundscapes by sound therapy composer Rich Lucano. Choose the meditation that feels right for you and fall asleep.

    Sound Asleep is not intended as a substitute for a physician’s medical advice. The listener should regularly consult a physician in matters relating to their health and particularly with respect to any symptoms that may require diagnosis or medical attention.
    ©2024 Mary Hoang and Rich Lucano (P)2024 Audible Australia Pty Ltd.
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エピソード
  • Sound Asleep: Guided Sleep Meditations - Trailer

    Sound Asleep: Guided Sleep Meditations - Trailer
    2024/03/05

    In this Audible Original series, Mary Hoang has paired proven meditation techniques with purpose-written ambient soundtracks to create a guided journey to restful sleep.

    Cocoon yourself with soundscapes by sound therapy composer Rich Lucano. Choose the meditation that feels right for you and fall asleep.
    続きを読む 一部表示
    1 分
    2か月間の無料体験を試す
  • Ep 1: Introduction

    Ep 1: Introduction
    2024/03/07

    In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep.

    Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.
    続きを読む 一部表示
    1 分
    2か月間の無料体験を試す
  • Ep 2: Your Safe Space Meditation

    Ep 2: Your Safe Space Meditation
    2024/03/07

    If you have a visual imagination, you might like to try Your Safe Space Meditation, where you are guided to create a vivid and relaxing sanctuary in your mind. Harnessing your senses and principles of Mindfulness you’ll be completely immersed in a serene and safe space.
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    1 時間 59 分
    2か月間の無料体験を試す

あらすじ・解説

In this Audible Original series, Mary Hoang has paired proven meditation techniques with purpose-written ambient soundtracks to create a guided journey to restful sleep.

Cocoon yourself with soundscapes by sound therapy composer Rich Lucano. Choose the meditation that feels right for you and fall asleep.

Sound Asleep is not intended as a substitute for a physician’s medical advice. The listener should regularly consult a physician in matters relating to their health and particularly with respect to any symptoms that may require diagnosis or medical attention.
©2024 Mary Hoang and Rich Lucano (P)2024 Audible Australia Pty Ltd.
睡眠障害 瞑想
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