If you’ve been feeling more emotional lately, more tired, more reactive, more aware that something in your life doesn’t fit anymore, you’re not falling apart. You’re in transition.

I recorded this episode in the heart of the holiday season, when the pressure to hold everything together is high and reflection tends to surface whether we ask for it or not. Especially for women who are becoming someone new while still carrying real life.

In this episode, I’m breaking down why the messy middle isn’t a problem to fix but the exact season where self-leadership is built.

You’ll hear me talk about:
• Why what feels like burnout is often misalignment, not failure
• Why motivation disappears during seasons of growth, even when you’re doing everything “right”
• How self-trust and leadership are formed before clarity, confidence, or the next chapter makes sense

This conversation is for women in transition, those balancing motherhood, healing, business, identity shifts, and real life, who are ready to stop waiting for permission and start leading themselves forward with integrity.

I also share honestly about navigating grief, family medical complexities, old hustle patterns resurfacing, and what it’s looked like for me to reclaim my power without rushing my becoming. This episode was recorded in Minnesota and reflects the real, lived experience of building capacity before expansion.

If this episode resonates, here are a few aligned ways to continue your journey:

✨ Rise & Reground: The Costa Rica Experience: https://www.cydniejocelyn.com/riseandregroundcostarica2026

I created this retreat for women in transition who are ready to slow down, regulate their nervous systems, reconnect to their bodies, and build leadership capacity before expansion.

🌿 Pioneer Pam Tinctures: https://pioneerpam.com?sca_ref=10153950.2pXEgTTkxcF

Mullein tincture: https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF

Elderberry: https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF

Phytotox anti-aging: https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF

These have been part of my grounding rituals, especially the Phytotox Anti-Aging Line, supporting calm, healthy, radiant skin during emotionally demanding seasons.

⚡ Bioactive Precision Peptides by Make Wellness: https://makewellness.com/2D969F9DA7/shopping/item?itemId=46&categoryID=31

I use these for sustainable energy, recovery, clarity, and resilience—without burnout or adrenaline

💌 Join My Email List: https://www.cydniejocelyn.com/contact

This is where I share what I’m learning in real time, what I’m building behind the scenes, and what it actually looks like to lead yourself through transition—without noise or pressure.

You are not behind.
You are becoming.

And self-leadership is built right here, in the messy middle.

Support the show

This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

If you’ve been feeling weighed down by comparison, stuck in imposter syndrome, or questioning your place in the world as you step into a new season… this episode is going to feel like an exhale you didn’t realize you needed.

When I started this show, I was navigating motherhood, burnout, identity loss, and the quiet ache of feeling behind. I didn’t know who I was becoming, only that the woman I used to be no longer fit. Podcasting became the space where I found my voice again… and where thousands of women realized they weren’t walking through their messy middle alone.

Now, 29 episodes later, this mic has taught me more about identity, purpose, and becoming than any course, job title, or roadmap ever could. And today’s episode is one of the deepest and most important I’ve shared.

Inside, we talk about:
• Why comparison is actually an identity clue, not a flaw
• Why imposter syndrome shows up right before your breakthrough
• The messy middle no one talks about
• Nervous system grounding through guided breathwork
• Journaling prompts that reveal the woman you’re becoming
• How to honor your timing instead of judging it
• Why 2026 is the year of embodiment, alignment, and rising

This is not just another episode, it’s a turning point.
A reminder that you are not behind. You are becoming.

Supportive Rituals from Today’s Episode

Pioneer Pam (MN Mother–Daughter RN Duo): https://pioneerpam.com?sca_ref=10153950.2pXEgTTkxcF

Mullein tincture: https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF

Elderberry: https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF

Phytotox anti-aging: https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF

Make Wellness Precision Peptides: https://makewellness.com/2D969F9DA7

Fit, Lean, Hydrated Calm, Restored, Energized, Focused: https://makewellness.com/2D969F9DA7/shopping/item?itemId=46&categoryID=31

Join My Email Community, Where the Deep Identity Work Lives: https://www.cydniejocelyn.com/contact

Weekly grounding tools, behind-the-scenes becoming, retreat updates, and notes I don’t share anywhere else.

Rise & Reground Costa Rica Retreat (2026 Registration Open): https://www.cydniejocelyn.com/riseandregroundcostarica2026

A transformational retreat for women ready to rise, release, and reconnect with who they’re becoming.

Support the show

This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

Are you making decisions from exhaustion, not clarity? This episode details my deeply personal 6-month transformation journey, a quiet reckoning and why I was called to build the Rise and Reground women's retreat, which is the cornerstone of the legacy I am building.

This is more than a getaway; it's a strategic, supportive reset designed to regulate your nervous system and give you the space to reclaim your narrative and rise with purpose. I dive into how my own healing journey led me to create this powerful immersive retreat experience in the restorative Nosara Blue Zone, Costa Rica.

Inside this episode, we cover:

• How taking a pause accelerated my own becoming and why women need space to heal deeply.
• Why the Nosara Blue Zone is the ideal environment for cellular renewal and a full-body nervous system reset.
• The profound power of being in community and surrounded by women committed to personal power.
• The strategic design of the experience, combining daily strength movement with chef-prepared meals, supporting optimal body performance (including the benefits of Make Wellness Bioactive Precision Peptides).
• A look into my 2026 brand evolution, focusing on depth over volume and empowering you to reclaim your voice and rewrite your narrative.
• The most crucial takeaway: A true legacy isn't built in one decision—it’s built in the follow-through, the recalibration, and the way you choose yourself consistently.

This episode is for the woman who knows she’s ready for a shift. It’s not someday—it’s now. Your decision to pause is your moment to begin your becoming.

Ready to step into ownership of your life?

• Book your room for the Rise and Reground Costa Rica Experience: https://www.cydniejocelyn.com/riseandregroundcostarica2026
• Get first access to all retreats, workshops, and programs by joining my email list: https://www.cydniejocelyn.com/contact
• Connect with me for daily reflections, creative sparks, and behind-the-scenes content on Instagram: @cydniejocelyn

Thank you for walking with me through my becoming, rebuilding, and rise.

This isn't personal development. It's personal power. This isn't branding. It's becoming.

Support the show

This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

Happy Thanksgiving, loves. 🧡

Today’s episode is a soft reset wrapped in truth.
A moment to pause, breathe, and check in with the woman you’re becoming, not the one you’re waiting to become on January 1st.

We have one month left in 2025.
And here’s the hard, honest truth most people won’t say out loud:

If you’re waiting for January, you’re already behind.

Not behind in your worth.
Not behind in your timeline.
But behind in the moments you keep postponing. Behind in the choices that could be shaping your becoming right now.

This episode is an invitation to choose Day One today, not “one day.”
To reflect on your year, honor your growth, breathe through your messy middle, and recognize the strength that carried you here, especially if this year cracked you wide open like it did for me.

If you need a grounding moment before the final stretch of the year, settle in.

You’re not behind. You’re becoming.
And you don’t rise through it alone.

Rise & Reground: Costa Rica Retreat — April 25–30, 2026

Private rooms: SOLD OUT
Shared Queen, Full, and Twin rooms: Available

Five nights in Nosara at Jade Retreat Center.
Soul-led workshops, movement, connection circles, chef-curated meals, deep restoration, and the kind of transformation that meets you exactly where you’re at.

✨ Payment plans available
✨ Airport: Liberia, Costa Rica (LIR)
✨ Arrive before 1pm if possible
✨ Private transport included

Reserve your space:
https://www.cydniejocelyn.com/riseandregroundcostarica2026

✨ Payment plans available
✨ Fly into Liberia Airport (LIR)

Connect with me:

Instagram: @cydniejocelyn
Retreat & Coaching: cydniejocelyn.com
Bioactive Precision Peptides

You're not behind — you're becoming.
And you don’t rise through it alone.

Support the show

This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

What do you do when your face literally goes numb from stress, your kid ends up in the ER, your retreat launches, and your brain’s screaming “too much”?

You breathe. You break down. You rise anyway.

This week, I’m bringing you the rawest episode yet, zero filters, no perfectly-scripted inspiration. Just me, my messy middle, and the real-time reminder that even in the chaos, you are still becoming.

Because life doesn’t always test you gently, it shakes you awake.

Inside this episode:
✨ The stress spiral that sent half my face numb (yep, really)
✨ The chaos of motherhood, medical mysteries, and surrender
✨ The unfiltered truth about launching Rise & Reground: The Costa Rica Experience
✨ Why women need to stop competing and start cheering louder
✨ How I’m regulating my nervous system with movement, mindfulness, and peptides that actually work

🌴 Retreat Info:
Rise & Reground: The Costa Rica Experience
April 25 – 30, 2026 • Jade Nosara, Costa Rica
This isn’t a vacation, it’s a remembering. Six days to reset, reconnect, and rise renewed.
👉 Reserve your spot

🧬 The Peptides I Swear By:
I’ve been using MAKE Wellness Bioactive Precision Peptides, CALM for sleep + RESTORED for recovery—and they’ve been game-changers for stress and rest.
👉 Explore them here

(Always consult your provider before starting new supplements.)

💫 Connect with Me:
Instagram | @cydniejocelyn
Website | cydniejocelyn.com

If this episode made you feel something, share it.
Tag me, send it to your friend in her messy middle, or leave a quick review.
We’re not here to look perfect. We’re here to rise through it, together.

Support the show

This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

Today I’m officially opening the doors to Rise & Reground: The Costa Rica Experience, a 5-night women’s retreat in Nosara, Costa Rica, April 25–30, 2026.

This isn’t a getaway; it’s a sacred return. A remembering. A place where restoration meets remembrance, and you rise by returning to yourself.

In this episode, I share:

• The full-circle story of why Nosara is where my journey began
• What to expect each day: restorative yoga, somatic grounding, gentle strength, soul-led workshops, chef-prepared meals, curated excursions, and white space to just be
• Who this retreat is for and why you’ll leave nourished, grounded, and reconnected
• Room options, early-bird pricing, and how to reserve your spot

Retreat at a glance:

• 📍 Jade Nosara, Costa Rica
• 🗓️ April 25–30, 2026 (5 nights)
• 👯‍♀️ Women’s retreat, intimate group size
• 🍽️ Three chef-prepared meals daily
• 🧘‍♀️ Daily movement & mindfulness + workshops
• 🌿 Curated excursions + ample free time

Pricing & Booking:

• Early-bird through December 15, 2025
• Reserve with a $500 deposit
• Flexible payment plans available
• Space is intentionally limited

➡️ Learn more & save your spot: https://www.cydniejocelyn.com/riseandregroundcostarica2026

Connect with me on IG: @cydniejocelyn

You’re not behind. You’re becoming.

Support the show

This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

Sometimes, the biggest shifts happen quietly between fear, faith, and the whisper that says trust Me.

In today’s episode, I’m opening up about a decision that changed everything , the day I chose to be baptized and how it reshaped my sense of peace, motherhood, and purpose.

If you’ve ever wondered what surrender really looks like in the middle of the messy becoming, this one’s for you.

Goodies Mentioned:

• Costa Rica Retreat Pre-Launch | April 25–30, 2026, Nosara
  • Immersed in the jungle, steps from the ocean. 4 rooming options.
    → Join Pre-Launch
• Tuesdays: Flow-45 | Raw Emerald Yoga (Scandia, MN)
  • 5:30 PM - Book online
• Thursdays: Unwind & Reground | The Yoga Branch (North Branch, MN)
  Restorative + slow flow → Book Today

Inside This Episode

• The story behind my baptism and how it unfolded through fear and faith
• “God and Grandpa have a plan”, the phrase that carried me through postpartum and anxiety
• How yoga and Christianity can intertwine with compassion and purpose
• Trusting divine timing, even when it doesn’t make sense
• The calm that comes when you finally let go

Tune in, breathe deep, and remember...

You’re not behind, you’re becoming.
And you don’t have to do it alone; we rise through it together.

Connect: Instagram @cydniejocelyn | Website

Support the show

This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

Let’s talk about alignment....not the perfect, polished kind, but the kind that tests who you really are when life gets loud.

This week, I’m diving into the core values that shape not just what I do, but who I am becoming inside the Cydnie Jocelyn Collective - Courage, Authenticity, Empowerment, Compassion, Creativity, and Connection.

Because character isn’t about titles or achievements, it’s about how you show up when nobody’s clapping. It’s who you are when things don’t go as planned.

In this episode, I’m walking you through how to:
✨ Get honest about what values actually define you
✨ Realign when your actions aren’t matching your heart
✨ Release the parts of you that no longer feel true
✨ Build confidence through character, not perfection

This one’s a mirror moment, to pause, reflect, and ask yourself if you’re living in alignment with the woman you say you’re becoming.

For the woman who’s not performing anymore, she’s becoming.

Connect with me:

• Join the Collective Email List: cydniejocelyn.com - get early access to retreats, classes, and resources for your becoming journey.
• Learn more about Bioactive Precision Peptides:
• Upcoming Retreat: Costa Rica Women’s Retreat – April 2026 with Cydnie Jocelyn & Kris Krause of Your Time Fitness. Join the early bird list through the site! retreat launch list
• Follow along on Instagram: @cydniejocelyn

Remember: You’re not behind. You’re becoming.

Disclaimer: I’m not a medical or mental-health professional. Everything shared is based on my lived experience, please seek qualified support if you need it.

Support the show

This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.