What do you do when your face literally goes numb from stress, your kid ends up in the ER, your retreat launches, and your brain’s screaming “too much”?

You breathe. You break down. You rise anyway.

This week, I’m bringing you the rawest episode yet, zero filters, no perfectly-scripted inspiration. Just me, my messy middle, and the real-time reminder that even in the chaos, you are still becoming.

Because life doesn’t always test you gently, it shakes you awake.

Inside this episode:
✨ The stress spiral that sent half my face numb (yep, really)
✨ The chaos of motherhood, medical mysteries, and surrender
✨ The unfiltered truth about launching Rise & Reground: The Costa Rica Experience
✨ Why women need to stop competing and start cheering louder
✨ How I’m regulating my nervous system with movement, mindfulness, and peptides that actually work

🌴 Retreat Info:
Rise & Reground: The Costa Rica Experience
April 25 – 30, 2026 • Jade Nosara, Costa Rica
This isn’t a vacation, it’s a remembering. Six days to reset, reconnect, and rise renewed.
👉 Reserve your spot

🧬 The Peptides I Swear By:
I’ve been using MAKE Wellness Bioactive Precision Peptides, CALM for sleep + RESTORED for recovery—and they’ve been game-changers for stress and rest.
👉 Explore them here

(Always consult your provider before starting new supplements.)

💫 Connect with Me:
Instagram | @cydniejocelyn
Website | cydniejocelyn.com

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Tag me, send it to your friend in her messy middle, or leave a quick review.
We’re not here to look perfect. We’re here to rise through it, together.

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This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.