Feeling overloaded by the mental noise?

Same.

In today’s episode, I share a real-time look at what happens when the chatter ramps up, how I’m noticing it, what’s underneath it, and the simple rituals I’m using to come back to myself: journaling, legs-up-the-wall, gentle morning movement, and the power of pressing pause.

If you’re craving permission to slow down, reconnect, and be held in community, you’re in the right place. You’re not behind, you’re becoming. 💛

Women’s Weekend Retreat · October 17–19, 2025 · Onamia, MN:

A cozy, intimate weekend for women to step away from the noise, turn inward, and reconnect through stillness, nature, and creative workshops. I’ll be guiding as a Registered Yoga Teacher + embodiment guide. Spots are limited.

Details & registration: cydniejocelyn.com → The Collective Retreats

Yoga at The Yoga Branch (North Branch, MN):

• Thursdays 6:30–7:30 PM
• Free intro classes: September 18 & 25
• Starting October 2: drop-ins + monthly / 3-month packages

Connect with Me:

Website: cydniejocelyn.com

Instagram & TikTok: @cydniejocelyn

The Collective newsletter & offerings

✨ If this episode supported you: rate, review, and share it with a friend who needs a reminder to slow down. It helps our community grow and means the world to me. We rise through it together.

Support the show

This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

This week’s episode is short + sweet, but full of truth. I talk about why I literally handed my phone over, how presence changes everything, and what it means to start over when life feels out of alignment.

And BIG NEWS....I just launched my very first October retreat!!

🌿 A sacred weekend in Minnesota created for rest, reflection, and renewal.

Spots are limited, and you’re hearing it here first.

Explore more + reserve your spot: www.cydniejocelyn.com
Connect with me on Instagram: @cydniejocelyn

You’re not behind. You’re becoming. And we rise through it together.

Support the show

This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

What happens when your voice feels stuck, your throat tightens, and the truth you’ve been holding back starts to rise like waves?

In today’s episode, I share a raw moment of working through my throat chakra, the messy middle of silence, fear of “performing perfectly,” and a meditation that revealed a turquoise wave of truth I could no longer ignore.

This isn’t about perfection. It’s about what happens when the waves finally crash open and the courage it takes to let your voice flow.

Connect with me:
Instagram → @cydniejocelyn
Website & Retreats → cydniejocelyn.com

You’re not behind. You’re becoming. And we rise through it together.

Support the show

This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.