Happy Thanksgiving, loves. 🧡

Today’s episode is a soft reset wrapped in truth.
A moment to pause, breathe, and check in with the woman you’re becoming, not the one you’re waiting to become on January 1st.

We have one month left in 2025.
And here’s the hard, honest truth most people won’t say out loud:

If you’re waiting for January, you’re already behind.

Not behind in your worth.
Not behind in your timeline.
But behind in the moments you keep postponing. Behind in the choices that could be shaping your becoming right now.

This episode is an invitation to choose Day One today, not “one day.”
To reflect on your year, honor your growth, breathe through your messy middle, and recognize the strength that carried you here, especially if this year cracked you wide open like it did for me.

If you need a grounding moment before the final stretch of the year, settle in.

You’re not behind. You’re becoming.
And you don’t rise through it alone.

Rise & Reground: Costa Rica Retreat — April 25–30, 2026

Private rooms: SOLD OUT
Shared Queen, Full, and Twin rooms: Available

Five nights in Nosara at Jade Retreat Center.
Soul-led workshops, movement, connection circles, chef-curated meals, deep restoration, and the kind of transformation that meets you exactly where you’re at.

✨ Payment plans available
✨ Airport: Liberia, Costa Rica (LIR)
✨ Arrive before 1pm if possible
✨ Private transport included

Reserve your space:
https://www.cydniejocelyn.com/riseandregroundcostarica2026

✨ Payment plans available
✨ Fly into Liberia Airport (LIR)

Connect with me:

Instagram: @cydniejocelyn
Retreat & Coaching: cydniejocelyn.com
Bioactive Precision Peptides

You're not behind — you're becoming.
And you don’t rise through it alone.

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This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.