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  • Ep 29 - Andy Steele - Healing the unseen PTSD wounds through EFT

    Ep 29 - Andy Steele - Healing the unseen PTSD wounds through EFT
    2025/09/17

    In this moving episode with Andy Steele, he dives deep into his healing journey from PTSD to healing others through EFT.


    Andy opens up about the emotional weight of military experiences, the fire service, and grief, shedding light on the realities of these high-stress and often deeply traumatic professions.


    We explore how Emotional Freedom Techniques (EFT) can support the healing process, why facing emotions is crucial for growth, and how brotherhood and connection play a vital role in recovery. From navigating mental health challenges to the transition from military to civilian life, this conversation offers insights into the non-linear nature of healing and the power of helping others.


    Key Takeaways

    • True growth isn’t found in comfort, but in courage.

    • Emotional Freedom Techniques (EFT) can provide significant support in recovery.

    • Facing emotions is essential for moving forward.

    • Healing journeys are not linear; they include ups and downs.

    • Brotherhood in the military creates lasting bonds.

    • Grief manifests in many forms, not just death.

    • The fire service exposes individuals to traumatic events.

    • Mental health awareness is crucial in high-stress professions.

    • Transitioning from military to civilian life presents unique challenges.

    • Helping others can provide a sense of purpose and healing.


    Keywords

    resilience, trauma, healing, Emotional Freedom Techniques, EFT, mental health, military experiences, grief, fire service, emotional expression, therapy


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide




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    1 時間 3 分
  • Ep 28 - Adam Parker - The Detox Blueprint for Building Resilience

    Ep 28 - Adam Parker - The Detox Blueprint for Building Resilience
    2025/09/10

    In this inspiring conversation, captured again at the fantastic Wellness Way festival, expert speaker and detox coach Adam Parker opens up about his journey through health challenges, resilience, and personal growth. He shares how embracing detoxification and taking bold risks transformed not only his health but also his sense of purpose.


    Through his storytelling and lived experiences, Adam highlights the importance of facing and overcoming adversity, the role of authenticity in finding direction, and why health and self-improvement are lifelong journeys. If you’re seeking tools for practical detoxification strategies, long lasting transformation, resilience, and personal development, this episode is packed with insights to fuel your path forward.


    What You’ll Learn in This Episode

    • How resilience is built through facing adversity head-on

    • Why detoxification is crucial for long-term health and vitality

    • The role of community support in healing and transformation

    • How embracing discomfort fuels personal growth

    • Why change and risk-taking are essential for finding purpose

    • The power of storytelling in connecting and inspiring others

    • Why health is a continuous journey rather than a final destination

    • How authenticity unlocks personal and professional fulfillment


    🔑 Key Takeaways

    • Resilience grows when we push through adversity.

    • Detoxification supports both physical and mental well-being.

    • True growth requires stepping outside your comfort zone.

    • Community is vital to both healing and transformation.

    • To achieve your goals, you must be all in.


    Keywords


    resilience, personal growth, detoxification, health challenges, community support, transformation, mental health, personal development, overcoming adversity, self-improvement


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide


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    45 分
  • Ep 27 - Ollie Ollerton - It all starts with "Project You"

    Ep 27 - Ollie Ollerton - It all starts with "Project You"
    2025/09/05

    In this powerful episode, captured at The Wellness Way Festival, I sit down with Ollie Ollerton – former SAS: Who Dares Wins star, best-selling author, and transformational coach to explore the path of self-discovery, connection, and personal growth.


    Ollie shares raw insights into overcoming adversity in his life, the importance of community, and why silence and stillness are vital tools for self-reflection. Together, we uncover how life’s toughest challenges can lead to the most profound transformations and why authenticity and service define true success.


    Whether you’re navigating change, seeking deeper connection, or looking to evolve personally and professionally, this conversation offers life lessons that inspire growth and resilience.


    🌟 What You’ll Learn in This Episode

    • Why we are not victims of our past—and how to change our destiny

    • The importance of community and connection in self-discovery

    • How overcoming adversity shapes personal growth

    • The power of silence and stillness in reflection and clarity

    • Why authenticity is the foundation of meaningful relationships

    • How life’s lowest moments can spark the greatest transformations

    • The role of the heart in emotional and mental well-being

    • Why success is measured by our ability to serve others


    🔑 Key Takeaways

    • We can change our destiny and rewrite our story.

    • Growth is not a solo journey—connection is key.

    • Adversity is not a setback but a stepping stone to transformation.

    • True success comes from living with authenticity and purpose.


    “Your lowest ebb is the portal to your greatest self.”


    🔍 Keywords


    self-discovery, connection, community, adversity, change, silence, authenticity, success, life lessons, personal growth


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube
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    1 時間 3 分
  • Ep 26 - Jimmy Naraine - The ripple effect of authentic connection

    Ep 26 - Jimmy Naraine - The ripple effect of authentic connection
    2025/08/27

    In this episode of Shapes of Resilience, host Olly Hall-Green and Jimmy Naraine dive deep into all things resilience, community, and personal growth. Together, they explore what it really means to live authentically, define success on your own terms, and create lasting connections with others.


    Jimmy is an award-winning educator, entrepreneur, and adventurer. Known for his candid storytelling and down-to-earth wisdom, Jimmy blends insights from his global travels, psychology, and business experience to help people build confidence, resilience, and authentic connections. His mission is simple: empower individuals to embrace discomfort, overcome adversity, and live life on their own terms.


    The conversation highlights the importance of overcoming modern comforts, embracing nature, and finding strength in challenges. Olly and Jimmy reflect on the power of kindness, the ripple effect it creates, and how humor can help us navigate adversity. They also share inspiring stories, including that of Maria Conceicao, a woman who has dedicated her life to serving others showing how helping others fuels self-improvement and resilience.


    This episode is a reminder that life is about the journey, not just the destination. Success, happiness, and resilience all stem from authenticity, connection, and emotional balance.


    Key Takeaways

    • We are here to connect with each other.

    • True growth isn’t found in comfort, but in courage.

    • Get out of your house and embrace nature.

    • Helping others can lead to personal growth.

    • The real flex is how many people you have helped.

    • Life is about the journey, not just the destination.

    • Happiness is a choice we make every day.

    • Resilience is about emotional control and response to adversity.

    • You can’t stack up happiness; it must be lived daily.

    • Why wait to laugh about challenges?


    Keywords: resilience, community, authenticity, personal growth, overcoming adversity, connection, mental health, kindness, success, self-improvement.


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide

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    1 時間 17 分
  • Ep 25 - The Mission Planet - Part 1: Tom & Rohan

    Ep 25 - The Mission Planet - Part 1: Tom & Rohan
    2025/08/20

    In this episode of Shapes of Resilience, host Olly Hall-Green sits down with Tom Dunn and Rohan Mahan, the passionate co-founders of Mission Planet. What started as a friendship evolved into a purpose-driven movement dedicated to animal welfare and men’s mental health.


    The conversation explores how resilience is nurtured through shared experiences, the role of emotional intelligence in personal growth, and why kindness and accountability matter in creating lasting change. Tom and Rohan share stories about their struggles, the realities of fundraising, and how storytelling has become a powerful tool for awareness.


    Whether you’re navigating your own mental health journey, passionate about animal welfare, or curious about how friendship can fuel meaningful projects, this episode offers inspiration, vulnerability, and practical wisdom.


    Key Takeaways

    • Resilience grows through shared experiences that connect us to others.

    • Friendship as a motivator can drive both personal growth and impactful change.

    • Travel opens our eyes to the challenges and realities of animal welfare.

    • Fundraising is tough but transformative, enabling real-world impact.

    • Emotions like anger and grief can be redirected into positive, constructive action.

    • Empathy for animals deepens our understanding of kindness and compassion.

    • Simplicity matters—life doesn’t need to be overcomplicated.

    • Accountability is essential for growth and resilience.

    • Storytelling creates awareness and inspires collective action.

    • Connection with others strengthens resilience, both individually and collectively.


    Keywords


    Resilience, mental health, animal welfare, friendship, personal growth, fundraising, emotional intelligence, kindness, accountability, storytelling


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide


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    1 時間 10 分
  • Ep 24 - Chris Billam-Smith - Consistency builds success

    Ep 24 - Chris Billam-Smith - Consistency builds success
    2025/08/13

    In this conversation, host sits down with former (and future ) world champion boxer Chris Billam-Smith to explore the mindset, discipline, and personal sacrifices behind a championship career. Chris opens up about building resilience through consistency, overcoming adversity in training, and the role of community in his journey from aspiring fighter to the top of the boxing world.

    They discuss the mental preparation needed for high-stakes bouts, the emotional challenges of balancing fatherhood with a demanding career, and how authenticity helps athletes connect with their fans. Chris reflects on the individuality of boxing compared to team sports, the importance of personal growth, and how life’s toughest moments can become powerful motivators.

    Whether you’re a boxing fan, an athlete, or someone navigating your own personal challenges, this episode offers valuable insights into mental toughness, personal growth, and living with purpose.

    Key Takeaways:

    • Resilience is built through consistent effort and support from your community.

    • Success depends not just on talent but on the choices you make under pressure.

    • Mental preparation is essential for performing in high-pressure moments.

    • Training adversity can spark profound personal growth and strength.

    • Balancing family life and a demanding career is challenging but deeply rewarding.

    • Authenticity builds real connections with fans and community.

    • The path to success is often paved with obstacles to overcome.

    • Being a role model means setting a positive example on and off the stage.

    • Major life changes require intentional planning and adaptability.

    • Overcoming adversity can inspire others to push through their own struggles.

    Keywords: resilience, boxing, consistency, mental health, fatherhood, adversity, world champion, authenticity, community, personal growth

    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity

    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.

    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide


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    1 時間 6 分
  • Ep 23 - Olly Hall-Green - All that remains is Love

    Ep 23 - Olly Hall-Green - All that remains is Love
    2025/08/06

    In this first ever solo episode, host Olly Hall-Green opens up about his personal journey of resilience, sharing how experiences of trauma and mental health challenges have shaped his path toward personal growth. He explores the profound healing power of nature, the importance of stillness, and how acts of kindness and community support can lead to deep emotional healing.


    Olly reminds us that true resilience isn’t just about enduring hardships, it’s about how quickly we can return to a baseline of love, joy, and gratitude. Through his story, listeners are encouraged to embrace self-care, connect with others, and remove life’s obstacles to uncover the happiness that already exists within.


    Whether you’re navigating adversity or seeking tools for mental health and emotional healing, this episode will inspire you to reconnect with nature, practice gratitude, and nurture the bonds that make life meaningful.


    Key Takeaways:

    • Resilience comes in many forms and is deeply personal.

    • Unprocessed trauma can lead to long-term health challenges.

    • Nature and stillness are powerful tools for emotional healing and self-care.

    • Acts of kindness and gratitude strengthen personal connections and community.

    • True resilience is the speed of recovery to a baseline of love and joy.


    Keywords:

    resilience, trauma, mental health, personal growth, community support, self-care, nature, gratitude, emotional healing,


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide

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    20 分
  • Ep 22 - Paula Ralph - The Long Ride; Cape to Cape

    Ep 22 - Paula Ralph - The Long Ride; Cape to Cape
    2025/07/30

    In this episode with Paula Ralph, she recounts her extraordinary adventure of cycling 12,000 kilometers from Cape Town to Norway. Throughout her journey, Paula faced immense adversity, from mental and physical exhaustion to navigating unpredictable conditions on the road.


    She opens up about how community support, the kindness of strangers, and her unshakable purpose helped her endure and grow.


    Paula also shares how overcoming fear played a pivotal role in her personal growth, and how her experiences are shaping her vision for a foundation dedicated to empowering underprivileged children through hands-on education and mentorship.


    If you’re looking for a conversation that blends stories of resilience, mental health, and the power of endurance, this episode will leave you motivated to face your own challenges with strength and purpose.


    Key Takeaways:

    • Resilience is forged through adversity and uncertainty.

    • Community support is essential for overcoming life’s toughest challenges.

    • Facing your deepest fears is key to unlocking true personal growth.

    • Success in any challenge requires purpose, preparation, and persistence.

    • The kindness of strangers can restore hope in the toughest moments.

    • Building a legacy foundation can create positive change for future generations.

    • Developing mental resilience is a lifelong journey shaped by experience.


    What You’ll Learn in This Episode:

    • The mindset needed to take on a cycling challenge of 12,000 kilometers.

    • How endurance and mental health intersect during extreme journeys.

    • Why finding a purpose beyond yourself is vital when facing adversity.

    • How Paula’s experiences on the road are driving her mission to create a foundation for underprivileged youth.


    Keywords:


    resilience, adversity, mental health, endurance, community support, personal growth, cycling challenge, overcoming fear, purpose, foundation.


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide

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    1 時間 7 分