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    2025/07/09

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    1 時間 11 分
  • Ep 18 - Simon Hall - What inspires you the most about the version of yourself you are yet to become?

    Ep 18 - Simon Hall - What inspires you the most about the version of yourself you are yet to become?
    2025/07/02

    In this episode, we sit down with Simon Hall, endurance athlete, motivational speaker and entrepreneur, as he takes us through his transformation from competitive gymnast to global adventurer and business leader.


    Simon shares his powerful insights on resilience, building strong business foundations, cultivating community, and the importance of daily habits for maintaining focus and intent. Through stories of world travel, athletic challenges, and entrepreneurial success, he offers deep cultural insights and actionable strategies for personal growth and self-improvement.


    Whether you’re an entrepreneur, creator, or simply someone looking to level up in life, Simon’s journey will motivate you to lean into discomfort, embrace decisive action, and lead with purpose.


    🎧 Listen Now To Learn:

    • How to build a digital coaching business from your phone

    • Why community is essential for growth

    • How to use failure as fuel for progress

    • The power of intent and purpose in business

    • Why self-sabotage comes from fear and how to overcome it

    • Simon’s daily habits and routines for staying grounded

    • How cultural immersion can expand your mindset

    • The link between contribution, service, and fulfillment


    Key Takeaways

    • Strong business foundations are non-negotiable

    • Connection and community accelerate personal transformation

    • Facing failure builds resilience

    • Daily routines drive focus and clarity

    • Travel opens the door to cultural empathy and awareness

    • Service and contribution give meaning beyond success

    • Time is precious—decisive action is essential

    • The journey of self-discovery often requires discomfort


    Perfect For:

    • Aspiring entrepreneurs & coaches

    • Endurance athletes & fitness enthusiasts

    • Digital nomads & world travelers

    • Anyone seeking clarity, purpose, and direction


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide


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    1 時間 14 分
  • Ep 17 - Ben Coomber - How to enrich your mind to live an AWESOME life

    Ep 17 - Ben Coomber - How to enrich your mind to live an AWESOME life
    2025/06/25

    In this thought-provoking episode, Olly sits down with Ben Coomber to explore the deeper layers of emotional healing and personal growth. Ben shares his transformative life journey, embracing mindfulness, breathwork, and community support as tools for healing and self-discovery.


    Together, we unpack the complexity of mental health, the often-overlooked role of the ego, and the beauty in slowing down to reconnect with oneself. We also discuss how emotional development intersects with parenting, relationships, and living with intention.


    Whether you’re navigating trauma recovery or seeking greater clarity and resilience in your own life, this episode offers insights, tools, and inspiration to guide your path.


    Key Takeaways:

    • Resilience stems from emotional depth, not just physical toughness.

    • Self-discovery is a personal, non-linear journey.

    • Healing thrives in safe, supportive communities.

    • Practices like breathwork and meditation build emotional resilience.

    • The ego can be a major barrier to growth if left unchecked.

    • Transformation often begins in adversity.

    • Parenting requires presence, patience, and unconditional love.

    • Slowing down creates space for meaningful reflection.

    • Sharing your growth process helps others understand your evolution.

    • Emotional healing takes time, energy, and courage—but it’s worth it.


    🔑 Keywords:


    resilience, mental health, emotional healing, personal growth, trauma recovery, self-discovery, community support, breathwork, ego, mindfulness


    📲 Connect & Subscribe:


    If this conversation resonated with you, don’t forget to subscribe, leave a review, and share it with someone navigating their own healing journey. Every share helps spread the message of resilience, mental health, and emotional growth.


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    All Ships Rise in a High Tide

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    1 時間 14 分
  • Ep 16 - Harry James-Mills Part 2 - The Mind’s Alchemy: Turning Pain to Power

    Ep 16 - Harry James-Mills Part 2 - The Mind’s Alchemy: Turning Pain to Power
    2025/06/18

    In Part 2 of this amazingly authentic conversation with Harry James-Mills, he opens up about his deeply personal journey from navigating his own health challenges and the comforting presence of animals to the valuable lessons in business.


    We also reflect on the crucial role of mentorship. Harry’s story is a moving reminder that healing is not a solo journey, it thrives in connection, compassion, and love.


    Key Takeaways:

    • ​ We are here to connect with each other.
    • ​ True growth isn’t found in comfort, but in courage.
    • ​ Grief can be a catalyst for meaningful, positive action.
    • ​ Animals offer unconditional love and emotional healing.
    • ​ Failure is not the end—it’s a path to learning.
    • ​ Community service can honor loved ones and bring purpose
    • ​ A clear purpose brings meaning and fulfillment to life.
    • ​ Empathy and vulnerability deepen human relationships.
    • ​ A resilient mindset is vital to mental health and well-being.
    • ​ Mentorship is a powerful driver of personal development.


    Keywords:

    resilience, grief, community, healing, mental health, purpose, empathy, vulnerability, mentorship, personal growth


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide

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    46 分
  • Ep 15 - Sam Bruty - This Too Shall Pass

    Ep 15 - Sam Bruty - This Too Shall Pass
    2025/06/11

    In this deeply personal episode with Sam Bruty we explore the transformative power of vulnerability, and community. Through raw storytelling and honest reflection, Sam shares his journey from the depths of addiction, debt, and childhood trauma to emotional healing and personal growth.


    Listeners will hear how brotherhood and emotional support played crucial roles in overcoming mental health struggles and why embracing discomfort can lead to profound transformation. This episode is a powerful reminder that strength is not about having it all together—but about showing up, being honest, and leaning on others in tough times.


    🧠 What You’ll Learn:

    • Why vulnerability is a strength, not a weakness

    • The role of community in overcoming emotional and financial hardships

    • How shared experiences help build lasting resilience

    • The dangers of chasing emotional highs and how to break destructive cycles

    • Why brotherhood is essential for men’s mental health

    • The importance of facing your personal darkness to uncover light

    • How parenthood reveals new emotional layers and healing opportunities

    • The power of words and speaking truth in the healing journey


    🔥 Key Takeaways:

    • Resilience is built through shared experience and emotional support

    • Addiction and debt are often symptoms of deeper pain

    • True personal growth starts in the discomfort

    • Vulnerability connects, isolates never heal

    • A strong community can be the difference between sinking and surviving

    • Brotherhood creates space for men to feel, cry, and heal

    • You are never alone, and it’s okay to seek help


    Keywords: resilience, overcoming addiction, men’s mental health, emotional healing, vulnerability, community support, mental health podcast, personal development, healing from trauma


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide


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    1 時間 22 分
  • Ep 14 - Alice Kershaw - The WHY behind my Ultra Running adventures

    Ep 14 - Alice Kershaw - The WHY behind my Ultra Running adventures
    2025/06/04

    In this episode, Olly speaks with Alice, an ultra runner, about her journey into the world of endurance running, the importance of community, and the mental health challenges that come with it. They discuss training techniques, the role of nutrition, and the significance of support from friends and fellow runners. Alice shares her experiences with burnout and the importance of asking for help, as well as the differences in how men and women approach mental health. The conversation emphasises the value of resilience, gratitude, and the lessons learned from overcoming challenges in both running and life.


    Takeaways

    * Community is essential for support and motivation.

    * Training for ultra running requires a shift in mindset.

    * Nutrition plays a crucial role in endurance performance.

    * It's important to ask for help when struggling with mental health.

    * Burnout can be a significant challenge, but recovery is possible.

    * Men's mental health often goes unaddressed; open conversations are vital.

    * Nature can provide a healing space for mental well-being.

    * Resilience is built through facing and overcoming challenges.

    * It's okay to take a break and reflect on your journey.

    * Inspiration can come from both personal experiences and the stories of others.


    Keywords

    resilience, ultra running, mental health, community, training, nutrition, support, endurance, inspiration, burnout


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide

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    1 時間 10 分
  • Ep 13 - Harry James-Mills - Growing through Life, Loss and Love

    Ep 13 - Harry James-Mills - Growing through Life, Loss and Love
    2025/05/28

    In this powerful episode, Olly sits down with Harry James Mills to explore the deeply human themes of resilience, grief, business, friendship and personal growth. Together, they unpack the emotional weight of loss and its profound impact on mental health, while highlighting the essential role of community, friendship, and empathy in the healing process.


    Through raw and honest reflections, Harry shares how vulnerability, connection, and moments of synchronicity have shaped his personal and professional journey. The conversation offers listeners a meaningful reminder that healing is not linear, and that strength is often forged through shared experience and support.


    Whether you’re navigating your own challenges or supporting someone through theirs, this episode delivers both insight and inspiration.


    Key Takeaways:

    • Resilience is built through shared experiences and strong connections.

    • Grief can serve as a catalyst for meaningful personal growth.

    • Community and friendship are vital in times of emotional crisis.

    • Vulnerability is essential in the healing process.

    • Empathy deepens our understanding of others and ourselves.

    • Balance in life and business is a continual journey.

    • Synchronicity often points us toward meaningful paths.

    • Overcoming adversity can unlock unexpected transformation.

    • Reflecting on loss can reveal clarity about future aspirations.


    Keywords:


    resilience, mental health, grief, friendship, community, healing, empathy, vulnerability, personal growth, business


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide

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    1 時間 6 分
  • Ep 12 - Rob Brady - No More Fine

    Ep 12 - Rob Brady - No More Fine
    2025/05/21

    In this compelling episode, Olly sits down with Rob Brady to explore the themes of mental health, resilience, fatherhood, and personal growth. Rob opens up about his journey from battling trauma to healing through running, public speaking, and community support. We delve into the importance of vulnerability, communication, and accountability in transforming pain into purpose.


    Rob reflects on how experiences shape identity. He shares how ultra running became a practice of resilience and selflessness, and why small acts of kindness can change lives.


    Key Takeaways:

    ​Community support is vital for resilience and recovery.

    ​Personal challenges can become fuel for transformation.

    ​Sharing personal stories fosters connection and healing.

    ​Public speaking can raise awareness and break stigma around mental health.

    ​Running, especially ultra distances, builds mental strength and mirrors life’s challenges.

    ​Accountability and empathy enhance personal and relational growth.

    ​Navigating identity changes, especially in fatherhood, requires honest communication.

    ​Vulnerability is a key part of authentic leadership and connection.

    ​Supporting grassroots charities often makes the biggest impact.

    ​Small steps and acts of kindness can start big journeys.


    Keywords:

    mental health, resilience, personal growth, trauma, public speaking, running, ultra running, accountability, connection, support, community, fatherhood, communication, identity, vulnerability, education, selflessness


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide


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    1 時間 35 分