In this compelling episode, Olly sits down with Rob Brady to explore the themes of mental health, resilience, fatherhood, and personal growth. Rob opens up about his journey from battling trauma to healing through running, public speaking, and community support. We delve into the importance of vulnerability, communication, and accountability in transforming pain into purpose.

Rob reflects on how experiences shape identity. He shares how ultra running became a practice of resilience and selflessness, and why small acts of kindness can change lives.

Key Takeaways:

​Community support is vital for resilience and recovery.

​Personal challenges can become fuel for transformation.

​Sharing personal stories fosters connection and healing.

​Public speaking can raise awareness and break stigma around mental health.

​Running, especially ultra distances, builds mental strength and mirrors life’s challenges.

​Accountability and empathy enhance personal and relational growth.

​Navigating identity changes, especially in fatherhood, requires honest communication.

​Vulnerability is a key part of authentic leadership and connection.

​Supporting grassroots charities often makes the biggest impact.

​Small steps and acts of kindness can start big journeys.

Keywords:

mental health, resilience, personal growth, trauma, public speaking, running, ultra running, accountability, connection, support, community, fatherhood, communication, identity, vulnerability, education, selflessness

Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:

https://tinyurl.com/shapesofresiliencecommunity

Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.

Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠

Connect with me via:

Instagram: https://tinyurl.com/shapesofresilienceinstagram

LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin

YouTube: https://tinyurl.com/Shapesofresilienceyoutube

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