『Shapes of Resilience』のカバーアート

Shapes of Resilience

Shapes of Resilience

著者： Olly Hall-Green
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 This podcast is dedicated to exploring the power of adversity and the human ability to turn pain into purpose. Through honest, heartfelt conversations, Shapes of Resilience brings you powerful, personal stories of people who have overcome what once felt impossible. These are real stories, from everyday people, full of lessons in healing, hope, the power in connection, overcoming fear and human courage. This is more than just a podcast, it’s a space for connection and transformation. If you’ve ever wondered how to turn your hardest experiences into your greatest strengths you belong here.Olly Hall-Green 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep 29 - Andy Steele - Healing the unseen PTSD wounds through EFT

    Ep 29 - Andy Steele - Healing the unseen PTSD wounds through EFT
    2025/09/17

    In this moving episode with Andy Steele, he dives deep into his healing journey from PTSD to healing others through EFT.


    Andy opens up about the emotional weight of military experiences, the fire service, and grief, shedding light on the realities of these high-stress and often deeply traumatic professions.


    We explore how Emotional Freedom Techniques (EFT) can support the healing process, why facing emotions is crucial for growth, and how brotherhood and connection play a vital role in recovery. From navigating mental health challenges to the transition from military to civilian life, this conversation offers insights into the non-linear nature of healing and the power of helping others.


    Key Takeaways

    • True growth isn’t found in comfort, but in courage.

    • Emotional Freedom Techniques (EFT) can provide significant support in recovery.

    • Facing emotions is essential for moving forward.

    • Healing journeys are not linear; they include ups and downs.

    • Brotherhood in the military creates lasting bonds.

    • Grief manifests in many forms, not just death.

    • The fire service exposes individuals to traumatic events.

    • Mental health awareness is crucial in high-stress professions.

    • Transitioning from military to civilian life presents unique challenges.

    • Helping others can provide a sense of purpose and healing.


    Keywords

    resilience, trauma, healing, Emotional Freedom Techniques, EFT, mental health, military experiences, grief, fire service, emotional expression, therapy


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide




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    1 時間 3 分
  • Ep 28 - Adam Parker - The Detox Blueprint for Building Resilience

    Ep 28 - Adam Parker - The Detox Blueprint for Building Resilience
    2025/09/10

    In this inspiring conversation, captured again at the fantastic Wellness Way festival, expert speaker and detox coach Adam Parker opens up about his journey through health challenges, resilience, and personal growth. He shares how embracing detoxification and taking bold risks transformed not only his health but also his sense of purpose.


    Through his storytelling and lived experiences, Adam highlights the importance of facing and overcoming adversity, the role of authenticity in finding direction, and why health and self-improvement are lifelong journeys. If you’re seeking tools for practical detoxification strategies, long lasting transformation, resilience, and personal development, this episode is packed with insights to fuel your path forward.


    What You’ll Learn in This Episode

    • How resilience is built through facing adversity head-on

    • Why detoxification is crucial for long-term health and vitality

    • The role of community support in healing and transformation

    • How embracing discomfort fuels personal growth

    • Why change and risk-taking are essential for finding purpose

    • The power of storytelling in connecting and inspiring others

    • Why health is a continuous journey rather than a final destination

    • How authenticity unlocks personal and professional fulfillment


    🔑 Key Takeaways

    • Resilience grows when we push through adversity.

    • Detoxification supports both physical and mental well-being.

    • True growth requires stepping outside your comfort zone.

    • Community is vital to both healing and transformation.

    • To achieve your goals, you must be all in.


    Keywords


    resilience, personal growth, detoxification, health challenges, community support, transformation, mental health, personal development, overcoming adversity, self-improvement


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide


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    45 分
  • Ep 27 - Ollie Ollerton - It all starts with "Project You"

    Ep 27 - Ollie Ollerton - It all starts with "Project You"
    2025/09/05

    In this powerful episode, captured at The Wellness Way Festival, I sit down with Ollie Ollerton – former SAS: Who Dares Wins star, best-selling author, and transformational coach to explore the path of self-discovery, connection, and personal growth.


    Ollie shares raw insights into overcoming adversity in his life, the importance of community, and why silence and stillness are vital tools for self-reflection. Together, we uncover how life’s toughest challenges can lead to the most profound transformations and why authenticity and service define true success.


    Whether you’re navigating change, seeking deeper connection, or looking to evolve personally and professionally, this conversation offers life lessons that inspire growth and resilience.


    🌟 What You’ll Learn in This Episode

    • Why we are not victims of our past—and how to change our destiny

    • The importance of community and connection in self-discovery

    • How overcoming adversity shapes personal growth

    • The power of silence and stillness in reflection and clarity

    • Why authenticity is the foundation of meaningful relationships

    • How life’s lowest moments can spark the greatest transformations

    • The role of the heart in emotional and mental well-being

    • Why success is measured by our ability to serve others


    🔑 Key Takeaways

    • We can change our destiny and rewrite our story.

    • Growth is not a solo journey—connection is key.

    • Adversity is not a setback but a stepping stone to transformation.

    • True success comes from living with authenticity and purpose.


    “Your lowest ebb is the portal to your greatest self.”


    🔍 Keywords


    self-discovery, connection, community, adversity, change, silence, authenticity, success, life lessons, personal growth


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube
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    1 時間 3 分
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