We've explored this topic around the Christmas holidays before but a client asked me to recap on how to navigate comments from friends and family about what you are and aren't eating!

I explore how to reframe these comments (or your imagined perception of what's being thought) so that you react in the most empowered way possible, showing compassion to yourself AND those around you.

If you don't want to feel judged, stop assigning unhelpful meaning to the words that have been said. We can't control what others do but we can control how we react.

The point is to honour what YOU want and not sacrifice your goals for the sake of other people. They'll be fine and it will all be OK!

It will be worth your effort to practise this reframe and see how you can always act from your power, regardless of what's been said.

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I read Women Food & God by Geneen Roth last week and found it incredibly powerful. It's always comforting to hear from other women about what it's like to be an emotional eater and how to truly change that instinct and behaviour for good. Geneen is funny and honest and it's an easy read.

In this episode, I share a few of the concepts Geneen talks about which will be of no surprise to you if you've been listening to the podcast for a while... but I think they're a helpful reminder of how to change the habits that are getting in the way of your vitality and aliveness.

Because we don't need another diet. We need a way to live in our power.

Geneen explains how/why/where we eat is a manifestation of the limiting beliefs we have about ourselves. If we can address and change those, we will be fundamentally more satisfied and fulfilled.

Shortcuts will only work temporarily (so do they even really work?!) -- I want to give you the tools to create longterm behavioural change which you can feel proud of and which will positively impact your entire life.

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A client asked me to talk more about my planning mindset so here I am explaining what my mindset has always been around daily food and drinks planning and how to make it work for you.

I truly believe this tool is crucial to helping you drop diet mentality and become the eater and drinker you've always wanted to be: feeling at peace around food/alcohol and calm in your cravings/desire.

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It's not about the food but about why/how we're eating it.

Learning to focus on improving the energy behind you're eating will be the thing that changes everything for you and your body, and it starts with deciding to step out of the diet cycle for good.

In this heartfelt episode, I explain why you need to stop dieting if you want to be consistent with eating for physical hunger and stopping at enough (and therefore achieve your body goals) and feeling empowered about your food choices.

Diets have conditioned us to believe that food and eating is hard and complicated but that's only because they don't address the real root problem! Of course it feels hard when we're applying the wrong solution!

I want to make eating easy and enjoyable for you so that you can feel good about food and your body again.

This episode kicks off a bonus series where I asked clients what they'd like podcasts on! I explore how we can tell the difference between true hunger and cravings, and why that can feel harder in the evenings. And I give a practical tool (spoiler alert: it involves boiled eggs!) to start exploring what's really going on for you so that you can become the eater you want to be and feel amazing in your body.

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Do you find yourself having the same cravings at the same time every day/week?! Are you sick and tired of them?! If so, listen to this episode where I explain a powerful visualisation that will help you get through to the other side of the craving without rewarding it -- knowing that the more you can do that, the quicker you'll extinguish the unhelpful behavioural loop and desire within you.

If you like the podcast, I would be so grateful if you could rate and review it.

I will be taking on new 1:1 clients in Oct 2025.

Please visit sallywebstercoaching.com to find out more.

This episode covers the energy that you need to have when creating your protocol and how to write one which feels compelling and motivating.

Instead of writing out another diet, I want you to write an identity-based protocol about the eater and drinker you want to embody for the rest of your life.

This is how you can leave the quick-fixes and fad diets behind you and find a way of eating/drinking which you love and your body feels good for.

If you'd like to explore working with me, please visit sallywebstercoaching.com to find out more about my Deep Dive sessions which are available on Monday's until August.

Nothing everything goes back to our childhood! I know that many of us developed unhelpful eating and drinking habits during the covid lockdowns that have felt particularly hard to change. We placed a lot of importance on food and alcohol as entertainment and solace, fun and relief.

Drink on a Monday at 4pm? OK!

Cake for breakfast? OK!

Three course dinner for no apparent reason? Yes please!

I came out of lockdowns weighing the most I ever had without being pregnant!

I kept trying to lose weight with traditional diets but found it impossible to stay the course and be consistent -- and that's because I had learnt new eating/drinking habits in my home environment and had escalated existing connections between food/alcohol and pleasure/emotional management.

This episode encourages you to explore what habits changed for you during the lockdowns and whether you have any residual habits that are keeping you from feeling your best.

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