Enjoy this calming visualisation to help you work towards the outcomes you want in your future by taking action today.

lovehowyoueat.com

In this episode I share a story from my weekend involving Frank's brownies!

I talk about how all desire is learnt and therefore it can be unlearnt -- which is great news if certain desire loops are driving you nuts and creating automatic urges which you find annoying and hard to deal with.

If you have a habit which you feel like you just can't quit or are inconsistent with following your plan, this episode is for you.

lovehowyoueat.com

*Work with me in January! I'm taking consultation calls now for the next intake of 1:1 clients for my Signature Eating & Drinking Habit Change Programme.

Book your free call here to find out more and reserve your spot >

This first week of the Love How You Eat podcast course is free!

Lesson 1 covers a fundamental skill which you'll need to develop to create any change in your life.

Click here to view the summary points & journal prompts >

Love How You Eat encapsulates my mission to help you feel your absolute best. Through the Love How You Eat method, I will teach you:

• how to eat when you’re hungry and stop at enough without feeling deprived or restricted.
• how to manage your cravings and rewire your brain to create new eating and drinking habits they love.
• how to eat and drink in a way you feel proud of.
• how to not let external circumstances, unexpected curveballs or big emotions negatively influence your eating and drinking behaviours.
• how to plan your food in a doable way that makes hunger and desire more manageable.
• how to follow through on what you say you’re going to do.

Weight loss and finding your natural weight is a by-product of these profound shifts.

I teach all of this because I want women like YOU to feel free.

I want you to feel peaceful.

I want you to feel confident.

And I want you to know that you don’t need to diet anymore.

That there’s so much joy to be found in eating to live, rather than living to eat.

Through the Love How You Eat Method, I will help guide you towards your best self – the version of you who loves how she eats and feels in her body.

No more dieting or emotional eating.

No more false promises or unkept commitments.

It’s time to achieve what you say you want.

Let’s begin.

lovehowyoueat.com

Find out more about the Podcast Course launching 06.10.25!

Do you find yourself eating leftovers just because they're there or to avoid food waste? Do you notice yourself mindlessly snacking on food from the night before and then regretting it?

In this episode, I explain how to stop eating leftovers or food that's in the house just because it's there or you think you want it.

I want you to learn the skills that mean you stop being at the effect of certain foods and emotions you feel, and start acting from your power consistently.

If you find yourself being good all week and then things are going out of the window at the weekends or after celebrations, listen to the episode to try and up-level the way you're approaching things.

A client was telling me how sometimes having the thing she has a craving for is mainly so that her urges stop bothering her! It doesn't lead to a big overeat, she has the thing she's been wanting and then she can get on without the urge taking up her brain chatter. This episode explores this concept a little more and how best to approach your urges when all you want to do is shut them up!

Do you ever think about where you’ll be in a few years time if everything that you’re doing (and not doing) now was to stay the same?

In this honest episode, I reflect on what my life would be like if I hadn’t decided to change my eating and drinking habits over four years ago. I consider the cost and pain of not changing the limiting beliefs that were keeping me stuck in a way of eating and drinking that didn’t actually make me feel good.

If you haven’t got the results you want yet, this is worth listening to!

Do you equate self-discipline with PTs and calorie counting?! With restriction and boring food?!

I used to until I realised that being a disciplined person was one of the greatest acts of self-love and that it was a mindset, a habit, which I needed to develop to become my best self.

Listen to this short episode to connect you back with your inner power so that you start following through on your word and doing what you say you're going to do - not only when it comes to food but with everything else.

No more false promises or unkept commitments.

It's time to achieve what you say you want.

sallywebstercoaching.com