In this episode, I explore how connecting with the neutral facts of the situation that's triggering you, as well as the outcomes (life experience) your actions will create for you, helps you to self-coach in the moment and meaningfully change the way you're thinking about any situation you're in.

It's about taking back your power.

Start asking these questions when you notice an uncomfortable feeling or you're doing something that you hadn't planned on doing and which doesn't feel empowered, and notice how even just asking the questions can help you take a different path to the one your old patterns and thinking might have chosen.

In this episode, I give you practical tools and mindset shifts so that you can experiment with stopping eating when your body has had enough.

This side of the story can be harder to connect with than eating for hunger. The cues are less obvious and the brain can take over. But it's so worth your exploration and attention.

If you find yourself always clearing your plate or worrying about when you'll next get food, this is for you.

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You know I love to think about naturally slim people (!) and how they think about their bodies and food in a helpful, empowered way.

In this episode, I encourage you to use the naturally slim mindset as your guide on holiday where there's an abundance of different food which you get to enjoy. The problem comes when we over-consume it because of our limiting diet mentality. By intentionally tapping into the naturally slim mindset, you'll consume holiday food in a purposeful way which maximises joy and minimises self-doubt.

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