In this episode I share a story from my weekend involving Frank's brownies!

I talk about how all desire is learnt and therefore it can be unlearnt -- which is great news if certain desire loops are driving you nuts and creating automatic urges which you find annoying and hard to deal with.

If you have a habit which you feel like you just can't quit or are inconsistent with following your plan, this episode is for you.

lovehowyoueat.com

*Work with me in January! I'm taking consultation calls now for the next intake of 1:1 clients for my Signature Eating & Drinking Habit Change Programme.

Book your free call here to find out more and reserve your spot >

This first week of the Love How You Eat podcast course is free!

Lesson 1 covers a fundamental skill which you'll need to develop to create any change in your life.

Click here to view the summary points & journal prompts >

Love How You Eat encapsulates my mission to help you feel your absolute best. Through the Love How You Eat method, I will teach you:

• how to eat when you’re hungry and stop at enough without feeling deprived or restricted.
• how to manage your cravings and rewire your brain to create new eating and drinking habits they love.
• how to eat and drink in a way you feel proud of.
• how to not let external circumstances, unexpected curveballs or big emotions negatively influence your eating and drinking behaviours.
• how to plan your food in a doable way that makes hunger and desire more manageable.
• how to follow through on what you say you’re going to do.

Weight loss and finding your natural weight is a by-product of these profound shifts.

I teach all of this because I want women like YOU to feel free.

I want you to feel peaceful.

I want you to feel confident.

And I want you to know that you don’t need to diet anymore.

That there’s so much joy to be found in eating to live, rather than living to eat.

Through the Love How You Eat Method, I will help guide you towards your best self – the version of you who loves how she eats and feels in her body.

No more dieting or emotional eating.

No more false promises or unkept commitments.

It’s time to achieve what you say you want.

Let’s begin.

lovehowyoueat.com

Find out more about the Podcast Course launching 06.10.25!