We've explored this topic around the Christmas holidays before but a client asked me to recap on how to navigate comments from friends and family about what you are and aren't eating!

I explore how to reframe these comments (or your imagined perception of what's being thought) so that you react in the most empowered way possible, showing compassion to yourself AND those around you.

If you don't want to feel judged, stop assigning unhelpful meaning to the words that have been said. We can't control what others do but we can control how we react.

The point is to honour what YOU want and not sacrifice your goals for the sake of other people. They'll be fine and it will all be OK!

It will be worth your effort to practise this reframe and see how you can always act from your power, regardless of what's been said.

sallywebstercoaching.com

I read Women Food & God by Geneen Roth last week and found it incredibly powerful. It's always comforting to hear from other women about what it's like to be an emotional eater and how to truly change that instinct and behaviour for good. Geneen is funny and honest and it's an easy read.

In this episode, I share a few of the concepts Geneen talks about which will be of no surprise to you if you've been listening to the podcast for a while... but I think they're a helpful reminder of how to change the habits that are getting in the way of your vitality and aliveness.

Because we don't need another diet. We need a way to live in our power.

Geneen explains how/why/where we eat is a manifestation of the limiting beliefs we have about ourselves. If we can address and change those, we will be fundamentally more satisfied and fulfilled.

Shortcuts will only work temporarily (so do they even really work?!) -- I want to give you the tools to create longterm behavioural change which you can feel proud of and which will positively impact your entire life.

sallywebstercoaching.com

A client asked me to talk more about my planning mindset so here I am explaining what my mindset has always been around daily food and drinks planning and how to make it work for you.

I truly believe this tool is crucial to helping you drop diet mentality and become the eater and drinker you've always wanted to be: feeling at peace around food/alcohol and calm in your cravings/desire.

sallywebstercoaching.com