Visit https://www.healwithcase.com to explore Groundwork for Healing with Dr. Casey Kelley.

Episode Timestamps:

[00:00] - Intro

[03:28] - Healthy Eating Doesn’t Have to Be Hard

[08:52] - Insights for Better Sleep

[14:37] - Tips for Managing Stress

[19:16] - A Little Movement Goes a Long Way

[23:17] - Simple Ways to Support Detoxification

[38:01] - Outro

Let’s get back to the basics of good health

When dealing with complex health challenges, it’s easy to feel overwhelmed—especially when it feels like you’ve already tried everything. And yet, sometimes the more complicated the treatment, the further it takes you from what your body really needs. In this episode, Dr. Darin and Dr. Casey Kelley explore how focusing on essential lifestyle habits—like how you eat, move, and sleep—can help build a strong foundation for lasting health and wellness.

Dr. Casey Kelley is a board-certified functional medicine physician and the founder of Case Integrative Health. She combines the best of conventional and integrative approaches to uncover and treat the root causes of complex, chronic health issues. With a deep passion for helping people heal, Dr. Kelley takes a personalized approach that supports lasting wellness and helps her patients feel their best.

To connect with Dr. Casey Kelley or discover more about her healing work, visit https://www.healwithcase.com/ and follow her on social media @caseintegrativehealth

—

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273

Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051

YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA

Please subscribe, rate, and review - thank you!

—

Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website - https://dariningelsnd.com/

Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/

Connect with Dr. Darin Ingels on these platforms:

Facebook - / dariningelsnd

Instagram - / dariningelsnd

LinkedIN - / drdariningels

YouTube - / dariningelsnd

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action...

Discover how Dr. Shilpa Sayan’s personalized approach can support your health: https://www.sayanamedical.com/services/

Episode Timestamps:

[00:00] - Intro

[01:18] - What Aging Women Should Know About Their Changing Health

[06:20] - Important Blood Tests to Consider

[09:05] - The Impact of Environmental Toxins and How to Protect Yourself

[12:35] - Understanding the Reference Range on Lab Tests

[16:13] - How Your Immune System and Metabolic Health Shift with Age

[21:19] - The Truth About Cholesterol

[25:58] - Things to Think About Before Taking Hormones

[31:03] - Outro

Are your hormones out of balance?

As women age, hormonal fluctuations can impact everything from mood to energy levels and overall well-being. Understanding and addressing these changes can help you feel your best and stay healthy at every stage of life. In this episode, Dr. Darin is joined by Dr. Shilpa Sayana to discuss hormonal changes in aging women—what these shifts look like, how they can affect overall health, and which blood tests can help you better understand what’s going on in your body.

Dr. Shilpa Sayana is a triple board-certified physician specializing in internal medicine, obesity medicine, and functional medicine. She is the founder and medical director of Sayana Medical Spa & Wellness Center in Sherman Oaks, California, where she combines over two decades of experience with a root-cause approach to deliver personalized, integrative care. Her practice addresses a wide range of health concerns, including hormonal imbalances, digestive disorders, chronic fatigue, mental health, and more, focusing on uncovering the underlying factors that impact overall health over time.

For more information about Dr. Shilpa Sayana, to explore her services or work with her, visit https://www.sayanamedical.com and follow her on social media @sayanamedical

—

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273

Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051

YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA

Please subscribe, rate, and review - thank you!

—

Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website - https://dariningelsnd.com/

Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/

Connect with Dr. Darin Ingels on these platforms:

Facebook - / dariningelsnd

Instagram - / dariningelsnd

LinkedIN - /

Don’t miss out on Anu Simh’s brand new book, Feed Your Microbiome to Flourish! Pre order your copy today: https://www.9armsofwellness.com/flourish-Preorder

Episode Timestamps:

[00:00] - Intro

[01:11] - Discovering the Microbiome’s Impact on Health

[05:41] - Stool Testing for Gut Health

[10:10] - Best Foods to Support a Thriving Microbiome

[15:05] - Lifestyle Factors That Can Disrupt Your Microbial Health

[17:18] - Balance in Your Gut Starts with Small Changes

[24:48] - How Your Microbiome Influences Weight

[32:55] - Outro

Transform your health from the inside out!

True wellness starts from within—and your gut is at the heart of it all. A thriving gut microbiome can positively impact everything from digestion and energy to immunity, mental clarity, skin health, sleep, and much more. In this episode, Dr. Darin sits down with Anu Simh to explore the power of the gut microbiome. They’ll dive into everything from gut testing and simple ways to support and balance your microbiome, to the surprising connection between gut health and weight management.

Anu Simh is a National Board-Certified Functional Health Coach, plant-based chef, and the founder of 9 Arms of Wellness. With a background in Organic Chemistry, and certifications in Ayurvedic Counseling and Holistic Nutrition, Anu blends scientific knowledge with ancient wisdom to help others achieve lasting health. Through her 9 Arms of Wellness approach, she empowers clients to improve their health by focusing on nutrition, mindset, sleep, and stress. Anu is also the author of Feed Your Microbiome to Flourish, where she shares strategies to improve digestion and reduce inflammation.

For more information about Anu Simh, her approach to sustainable wellness, or to work with her, visit https://www.9armsofwellness.com or follow her on social media @9armsofwellness.

—

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273

Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051

YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA

Please subscribe, rate, and review - thank you!

—

Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website - https://dariningelsnd.com/

Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/

Connect with Dr. Darin Ingels on these platforms:

Facebook - / dariningelsnd

Instagram - / dariningelsnd

LinkedIN - /...

The myths around weight loss seem almost never ending these days. Whether it’s instagram influencers lording their latest belly fat burning drink or your doctor telling you that you just need to eat less and exercise more, it feels like everyone has “The Cure” for weight gain.

So then why do we all still struggle?

In today’s episode of Resilient Health Radio, Dr. Darin is joined by someone who has gone through weight loss struggles and lived to tell the tale. Jennifer Powter, the founder of The Weight Loss Academy and best-selling author of two books, lived through the struggle with her own weight and has now dedicated her life to coaching others and helping them achieve their own health wins. Her new five day SMART challenge is all about learning sustainable weight loss strategies that are proven to work.

Tune in to learn more about:

• [2:47] - The Myths Around Metabolism
• [06:40] - Why eat less/exercise more doesn’t work
• [10:45] - How do we address emotional eating?
• [19:53] - The value of the scale
• [25:45] - The difference between weight loss and fat loss

Connect with Jen and watch a free masterclass through her website: https://www.jenniferpowter.com/ or follow her on Instagram @jenpowter to learn more!

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273

Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051

YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA

Please subscribe, rate, and review - thank you!

—

Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website - https://dariningelsnd.com/

Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/

Connect with Dr. Darin Ingels on these platforms:

Facebook - / dariningelsnd

Instagram - / dariningelsnd

LinkedIN - / drdariningels

YouTube - / dariningelsnd

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Wildfires don’t just threaten trees and homes — they can impact your health, too. The smoke they create is full of tiny particles and toxins that can irritate your lungs, trigger allergies, and even affect your heart, brain and other organs. Whether you’re close to the fire or just dealing with smoky air, taking the right steps can help your body stay strong and healthy, even when the air quality isn’t.

In this episode of Resilient Health Radio, Dr. Darin shares practical strategies to protect your health from harmful air pollutants, particularly those caused by fires and smoke. He discusses the hidden toxins in the air, their impact on your well-being, and effective ways to reduce exposure. Dr. Darin also highlights key nutrients and herbs that can help protect your body and strengthen its defenses during times of poor air quality.

Tune in to learn more about:

• [00:00] - Intro
• [01:17] - What’s in the Air? Toxic Exposure from Fire and Smoke
• [07:19] - Understanding the Health Risks
• [09:30] - How to Protect Yourself from Particulate Matter
• [18:31] - Nutrients That Help Protect Your Body
• [24:23] - Powerful Herbs for Natural Protection
• [32:37] - Effective Detoxification Strategies
• [39:03] - Methods for Managing Stress
• [43:13] - Links to Dr. Darin’s Top Recommendations
• [46:20] - Live Audience Questions
• [109:03] - Outro

Links shared in this episode:

Air Doctor: https://www.airdoctorpro.com/?oid=17@affid= 933&c+dariningelsnd

Fullscript (General): https://us.fullscript.com/welcome/wellnessintegrative

Fullscript (Fire & Smoke): https://us.fullscript.com/plans/wellnessintegrative-fire-and-smoke-relief

Relax sauna: https://relaxsaunas.com?sca_ref=48664165.WjOvontxTu

Therasage (use coupon code DRDARIN for 10% off): https://therasage.com/?rfsn=5835102.aff6e7&utm_source=refersion&utm_medium=affiliate&utm_campaign=5835102.aff6e7

The Herbal Rx Masterclass offers a transformative three-day deep dive into how herbs can support those dealing with chronic illness and autoimmune disorders. For more information and to watch full episodes visit https://darin-ingels-nd.mykajabi.com/herbal-rx

In this exclusive preview of the Q&A session of The Herbal Masterclass, Dr. Darin, along with renowned herbal experts Dr. Bill Rawls and Dr. Tom Moorcroft, dive deep into key topics during a valuable Q&A session.

Tune in to learn more about:

• [00:00] - Intro
• [01:21] – Learn why you MUST get herbs with a Certificate of Analysis
• [02:05] – A Case Study on Treating Overactive Bladder
• [07:59] – Unpacking the Truth About Cholesterol
• [09:35] - Outro

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273

Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051

YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA

Please subscribe, rate, and review - thank you!

—

Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website - https://dariningelsnd.com/

Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/

Connect with Dr. Darin Ingels on these platforms:

Facebook - / dariningelsnd

Instagram - / dariningelsnd

LinkedIN - / drdariningels

YouTube - / dariningelsnd

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

The Herbal Rx Masterclass offers a transformative three-day deep dive into how herbs can support those dealing with chronic illness and autoimmune disorders. For more information and to watch full episodes visit https://darin-ingels-nd.mykajabi.com/herbal-rx

In this exclusive preview of The Herbal Masterclass [Day 3], Dr. Darin welcomes board-certified pediatrician and PANS/PANDAS expert Dr. Nancy O’Hara to explore the important role herbs and other natural remedies can play in pediatric care. This conversation provides parents with valuable insights on how to support their children’s health in a holistic way.

Tune in to learn more about:

• [00:00] - Intro
• [00:41] - Are Herbs Safe and Beneficial to Kids?
• [05:18] - When to Use Antibiotics in Pediatrics
• [07:57] - Medicine’s Herbal Origin
• [09:38] - Knowing the Difference: True Illness vs. Minor Sickness in Kids
• [11:15] - Outro

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273

Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051

YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA

Please subscribe, rate, and review - thank you!

—

Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website - https://dariningelsnd.com/

Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/

Connect with Dr. Darin Ingels on these platforms:

Facebook - / dariningelsnd

Instagram - / dariningelsnd

LinkedIN - / drdariningels

YouTube - / dariningelsnd

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

The Herbal Rx Masterclass offers a transformative three-day deep dive into how herbs can support those dealing with chronic illness and autoimmune disorders. For more information and to watch full episodes visit https://darin-ingels-nd.mykajabi.com/herbal-rx

In this exclusive preview of The Herbal Masterclass [Day 2], Dr. Darin and naturopathic doctor, Dr. Jacquel Patterson will discuss how herbs can provide a gentle and effective approach to support detoxification.

Tune in to learn more about:

• [00:00] - Intro
• [01:11] - Understanding Cellular Toxicity
• [04:12] - How to Approach Detoxification
• [06:26] - Herbs to Support Detox Pathways
• [09:21] - Outro

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273

Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051

YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA

Please subscribe, rate, and review - thank you!

—

Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website - https://dariningelsnd.com/

Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/

Connect with Dr. Darin Ingels on these platforms:

Facebook - / dariningelsnd

Instagram - / dariningelsnd

LinkedIN - / drdariningels

YouTube - / dariningelsnd

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.