The myths around weight loss seem almost never ending these days. Whether it’s instagram influencers lording their latest belly fat burning drink or your doctor telling you that you just need to eat less and exercise more, it feels like everyone has “The Cure” for weight gain.

So then why do we all still struggle?

In today’s episode of Resilient Health Radio, Dr. Darin is joined by someone who has gone through weight loss struggles and lived to tell the tale. Jennifer Powter, the founder of The Weight Loss Academy and best-selling author of two books, lived through the struggle with her own weight and has now dedicated her life to coaching others and helping them achieve their own health wins. Her new five day SMART challenge is all about learning sustainable weight loss strategies that are proven to work.

Tune in to learn more about:

• [2:47] - The Myths Around Metabolism
• [06:40] - Why eat less/exercise more doesn’t work
• [10:45] - How do we address emotional eating?
• [19:53] - The value of the scale
• [25:45] - The difference between weight loss and fat loss

Connect with Jen and watch a free masterclass through her website: https://www.jenniferpowter.com/ or follow her on Instagram @jenpowter to learn more!

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273

Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051

YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA

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Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website - https://dariningelsnd.com/

Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/

Connect with Dr. Darin Ingels on these platforms:

Facebook - / dariningelsnd

Instagram - / dariningelsnd

LinkedIN - / drdariningels

YouTube - / dariningelsnd

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.