Don’t miss out on Anu Simh’s brand new book, Feed Your Microbiome to Flourish! Pre order your copy today: https://www.9armsofwellness.com/flourish-Preorder

Episode Timestamps:

[00:00] - Intro

[01:11] - Discovering the Microbiome’s Impact on Health

[05:41] - Stool Testing for Gut Health

[10:10] - Best Foods to Support a Thriving Microbiome

[15:05] - Lifestyle Factors That Can Disrupt Your Microbial Health

[17:18] - Balance in Your Gut Starts with Small Changes

[24:48] - How Your Microbiome Influences Weight

[32:55] - Outro

Transform your health from the inside out!

True wellness starts from within—and your gut is at the heart of it all. A thriving gut microbiome can positively impact everything from digestion and energy to immunity, mental clarity, skin health, sleep, and much more. In this episode, Dr. Darin sits down with Anu Simh to explore the power of the gut microbiome. They’ll dive into everything from gut testing and simple ways to support and balance your microbiome, to the surprising connection between gut health and weight management.

Anu Simh is a National Board-Certified Functional Health Coach, plant-based chef, and the founder of 9 Arms of Wellness. With a background in Organic Chemistry, and certifications in Ayurvedic Counseling and Holistic Nutrition, Anu blends scientific knowledge with ancient wisdom to help others achieve lasting health. Through her 9 Arms of Wellness approach, she empowers clients to improve their health by focusing on nutrition, mindset, sleep, and stress. Anu is also the author of Feed Your Microbiome to Flourish, where she shares strategies to improve digestion and reduce inflammation.

For more information about Anu Simh, her approach to sustainable wellness, or to work with her, visit https://www.9armsofwellness.com or follow her on social media @9armsofwellness.

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Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

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