In this episode of Relaxed and Fast, Coach Joe Eby and Coach Fiorentino of Baldwin Wallace University Cross Country and Track and Field pull back the curtain on what a real day in the program actually looks like — no highlight reel, no filter.

Topics covered in this episode:

•What a full day actually looks like, hour by hour, from wake-up to lights out

•How much of the day is running versus lifting, meals, class, treatment, and sleep

•What recovery really looks like day to day, not just in theory

•The unscripted moments that happen in the van that never make it to social media

•What surprises athletes most once they’re living the schedule versus what they imagined during recruiting

•The people behind the scenes — trainers, managers, and support staff — who make the day work

•The least glamorous part of being a college distance runner, and how the team handles a bad day

Whether you’re a high school recruit trying to picture what daily life on a college team really looks like, a parent evaluating programs, or a coach building your own team’s daily structure, this episode offers an honest, unpolished look at what it actually takes.

Follow Baldwin Wallace Track and Field & Cross Country: @bw_tf_xc

Follow Coach Eby: @Run800met

#crosscountry #trackandfield #D3recruiting #collegerecruiting #dayinthelife #collegeathletics #distancerunning #studentathlete #teamculture #collegecoaching

In this episode of Relaxed and Fast, Coach Joe Eby and Coach Fiorentino of Baldwin Wallace University Cross Country and Track and Field pull back the curtain on preseason camp — and why running is actually the smallest part of it.

Topics covered in this episode:

•What preseason camp is really designed to accomplish beyond fitness

•Why coaches teach the “why” behind training, mental fitness, and goal setting instead of just handing out workouts

•How intentional discomfort is used to build growth, and where the line is between productive challenge and difficulty for its own sake

•Where team culture actually gets built — vans, meals, shoe trips, bonfires, and the moments between scheduled activities

•What freshmen should get out of camp, and the role returners play in creating that experience

•Why team goals are set after time together, not before — and the difference between team-owned goals and coach-imposed ones

•What separates a “successful” camp from one that just completed the workouts

Whether you’re a high school recruit trying to understand what life on a college cross country or track team really looks like, a parent navigating the recruiting process, or a coach building your own preseason program, this episode offers an honest look inside a D3 program’s culture-building process.

Follow Baldwin Wallace Track and Field & Cross Country: @bw_tf_xc

Follow Coach Eby: @Run800met

#crosscountry #trackandfield #D3recruiting #collegerecruiting #preseasontraining #teamculture #studentathlete #distancerunning #collegecoaching

Josh and Joe recap the Guardian Mile, including Joe’s own race and a streak that somehow keeps rolling: 28 straight years of breaking 5:00 in the mile.

We talk about race day, what went well, what hurt, what I was thinking in the middle of it, and why this one meant a little more than just another time on the clock. We also get into what it feels like to keep chasing a standard for nearly three decades and how the reasons you compete change as you get older.

A little racing, a little reflection, and probably more discussion about a sub 5 mile than any grown men should reasonably have.

RUN HARD.