You're Fit. Now Stop Trying to Prove It.
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
You're Fit. Now Stop Trying to Prove It.
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They also look at how to decide what an individual athlete actually needs heading into championship season. Consistency, fatigue, recent races, sleep, school stress, and athlete feedback all play a part, and two athletes can need very different things. From there, they explore how to help athletes trust the work through a review of the season, a clear explanation of each session's purpose, and specific preparation tasks.
The episode closes with what a competitive, disciplined athlete should do during championship week when working harder isn't the priority: follow the intended effort, keep familiar routines, recover, communicate honestly, support teammates, and prepare to race.
Their takeaway: you don't have to feel perfectly confident to race well. Give the work a chance to show up.
Who it's for: Recruits, current college runners, coaches, and parents who want to understand how to approach the final stretch before a championship race.
Run time: About 40 minutes
Hosts: Coach Joe Eby and Coach Josh Fiorentino, Baldwin Wallace University Track and Field and Cross Country