In this episode we give a recap on camp week.

Take some time to sit down and get to know our new recruiting intern

In this episode, we do a deep dive in to all the details of summer training, including how we do it in our program here at BW, and some useful tips you can use to kill your summer training this year!

In This Episode Coach Eby gives a power point presentation on his coaching and training that he gives his athletes at Baldwin Wallace University.

In This Episode:

- Inside look at Coach Eby’s training philosophy for runners

- Why consistency and doing “the little things” matter most

- How the team structures aerobic, anaerobic, and speed development work

- Tips on recovery, lifting, warm-ups, and cross-training

- Weekly practice breakdown and what a race week really looks like

- The mindset shifts that separate good from great student-athletes

- Bonus: Details about the Cross Country in the Hills summer camp with Coach Eby

In this episode of Relaxed and Fast, Coach Eby sits down with Carter and Hope to dive deep into the world of 10K training. They break down why athletes choose the 10K, personal experiences with the event, and how to structure a successful training week. Topics include:

• Building weekly mileage and smart cross-training

• Key 10K workouts like tempo runs and intervals

• Strength training to support mileage absorption

• Mental preparation and race-day strategies

• Differences between the 10K on the track vs. cross-country

• How to train for doubles like the 10K/5K combo

• The importance of team support and long runs

• Plus, a sneak peek at the XC in the Hills Camp and a few dog stories to close things out

Coach Eby, Coach Johnson, Coach Almady and Hope Murphy do an event by event recap of the Midwest Elite meet that happened on Saturday June 14th 2025.

In this episode we find out who Goose (the logo) is. From a puppy to running buddy.