From 5:02 to 4:17: How Griffin Boyer Built Himself Into a College Runner
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From 5:02 to 4:17: How Griffin Boyer Built Himself Into a College Runner
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Griffin ran 5:02 for 1600 meters and 19:32 for the cross country 5K at Berea-Midpark High School. He stayed home in Berea, Ohio to compete for Baldwin Wallace in the Ohio Athletic Conference (OAC) at the NCAA Division III level. As a senior, he has run 4:17 for 1500 meters, 4:43 in the mile, 16:31 for 5000 meters, and 10:02 in the 3000 meter steeplechase, while building his training to 90+ miles per week.
This episode is for high school runners who aren't top recruits, parents navigating the college recruiting process, and coaches building development-focused distance programs.
In this episode:
- Griffin's running background from middle school through Berea-Midpark High School
- His college recruiting process and why he chose Baldwin Wallace
- The transition from high school to college cross country and track training
- What "buying into the system" looks like day to day
- How he built up to 90+ miles per week safely
- The year his 5K dropped by two minutes
- Learning the 3000 meter steeplechase and dropping from 11:36 to 10:02
- Balancing academics, social life, and high-mileage training
- Senior-year goals and leadership
- Advice for developing high school runners and their parents
Hosts: Coach Joe Eby, Baldwin Wallace University Cross Country and Track and Field Guest: Griffin Boyer, Baldwin Wallace senior distance runner
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