In this episode, Angie Marie shares her personal journey of taking a 100-day break from alcohol, exploring the motivations behind her decision, the challenges she faced, and the insights she gained about herself and her relationship with alcohol. She reflects on the impact of alcohol on her life, her family's history with addiction, and the inspiration she draws from her brother's recovery journey. Ultimately, she emphasizes the importance of discipline, clarity, and making conscious choices in life.

takeaways

• Angie took a 100-day break from alcohol to clear her head and focus on her business.
• Her family's history with addiction influenced her decision to honor her story.
• Alcohol has become a socially acceptable norm that often leads to unhealthy habits.
• She experienced better sleep, more energy, and improved mental clarity during her break.
• Alcohol can slow metabolism and disrupt hormones, affecting overall health.
• Her creativity flourished when she was not consuming alcohol.
• Social situations felt awkward initially without alcohol, but she learned to connect authentically.
• Her brother's recovery journey inspired her to take a break from alcohol.
• The break was not about declaring sobriety but about gaining clarity and control over her choices.
• She encourages listeners to reflect on their own relationship with alcohol and other habits.

Chapters

00:00 The Journey Begins: A 100-Day Challenge
08:50 Inspiration from Family: A Brother's Recovery Journey
12:40 Reflections on Alcohol: Understanding My Relationship
14:36 Closing Thoughts: Discipline and Clarity

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

email- angie@reauthenticated.com

In this episode, Angie Marie reflects on her relationship with her father, the complexities of family dynamics, and the importance of healing from childhood beliefs. She emphasizes the need for self-awareness and compassion in understanding how past experiences shape our present behaviors. The conversation also highlights the significance of conscious parenting and breaking generational cycles of trauma.

• Angie honors her father's memory and reflects on their relationship.
• Healing involves understanding and addressing past traumas.
• Childhood beliefs can significantly impact adult behavior.
• It's essential to communicate openly with loved ones to heal relationships.
• Awareness of one's beliefs is the first step to change.
• Compassion for oneself is crucial in the healing process.
• Parenting is not just about words but also about actions and examples.
• Breaking the cycle of trauma requires intentional effort.
• Presence over perfection is key in parenting and personal growth.
• Healing is a journey that benefits not just the individual but future generations.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

email- angie@reauthenticated.com

In this episode, Angie Marie discusses the often-overlooked connection between relationships and health. She reflects on her personal journey of growth and the importance of surrounding oneself with supportive individuals. The conversation delves into how relationships can impact physical well-being, the challenges of navigating healthy connections, and the necessity of intentionality in choosing who to keep in one's life. Angie emphasizes the lessons learned from past relationships and the importance of protecting one's peace and boundaries.

• Relationships are a crucial aspect of overall health.
• Healthy relationships can regulate your nervous system and improve physical well-being.
• Growth in personal relationships can lead to discomfort but is essential for healing.
• Intentionality in choosing relationships is key to personal growth.
• It's important to recognize when a relationship is no longer serving you.
• You can appreciate past relationships while still moving on from them.
• Setting boundaries is essential for maintaining peace and self-respect.
• Not everyone will celebrate your growth, and that's okay.
• Healing is a personal responsibility, but connection with others aids in the process.
• Surrounding yourself with supportive individuals fosters a healthier environment.
• Healing Through Connection: The Role of Relationships
• Navigating the Complexities of Healthy Relationships

Chapters

00:00
The Importance of Relationships in Health

03:46
The Impact of Relationships on Well-being

06:23
Navigating Healthy Connections

09:19
Letting Go of Toxic Relationships

11:35
Lessons Learned from Relationships

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

email- angie@reauthenticated.com

In this episode, Angie Marie shares her personal experiences with feeling low and the emotional complexities that come with significant life events, such as launching her podcast. She discusses the importance of acknowledging one's feelings, the journey of healing, and the necessity of using one's voice to share their truth. Angie emphasizes that healing is a continuous process that requires self-compassion and the courage to confront uncomfortable emotions. She encourages listeners to embrace their journey of becoming and to show up authentically, even on tough days.

takeaways

• Sometimes we feel low after the big moments.
• The soul just needs to exhale before it can expand again.
• You cannot keep buried emotions forever; they will leak out.
• Healing is heavy but worth it.
• Unpacking trauma is a lifestyle, not a weekend project.
• Growth happens in quiet moments, not just in the aha moments.
• Acknowledge your feelings and do something nourishing for yourself.
• You can speak your truth without hurting others.
• Everything we go through has a purpose and carries wisdom.
• You are not too much; you are becoming.

Sound Bites

• "What is this trying to teach me?"

Chapters

00:00
Navigating Blah Days and Emotional Low Points

06:03
The Journey of Healing and Self-Discovery

09:41
Finding Your Voice and Speaking Your Truth

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

email- angie@reauthenticated.com

If you’ve been running yourself ragged taking care of everyone else—while your own needs, goals, and health sit quietly on the back burner—this episode is your wake-up call.

Inspired by the parable of the Starving Baker, we’re unpacking what happens when you keep showing up for the world while neglecting yourself… and spoiler alert: it doesn’t end well.

I’ll walk you through the hidden cost of self-neglect, how it shows up as resentment, burnout, and disconnection—and how to start reclaiming your energy, purpose, and passion one small choice at a time.

This episode is raw, real, and full of heart. If you’re ready to stop surviving and start living, hit play.

Let’s pull you off the back burner—and back into your own life.Takeaways

Takeaways

Life can feel overwhelming, and it's easy to neglect ourselves.
The parable of the starving baker highlights the importance of self-care.
Many people silently suffer by putting themselves last.
Self-neglect leads to burnout and resentment.
You don't need to earn rest and self-care; they are essential.
Chronic fatigue and health issues arise from neglecting oneself.
You have the power to prioritize your own needs.
Small actions can lead to significant changes in well-being.
You deserve to live fully and boldly, not just survive.
Feeding yourself, both literally and metaphorically, is crucial.

Sound Bites

• "You matter, your needs matter."
• "You have to write it for yourself."
• "Stop starving and start living."

Chapters

00:00
The Starving Baker Parable

08:54
Prioritizing Self-Care and Well-Being

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

email- angie@reauthenticated.com

In this inaugural episode of the Reauthenticated Podcast, host Angie Marie shares her deeply personal journey from a chaotic childhood marked by poverty and dysfunction to becoming a health coach dedicated to helping others heal from within. She reflects on the impact of her upbringing, the challenges of navigating relationships, and the transformative power of self-discovery and healing. Through her story, Angie emphasizes the importance of authenticity, self-love, and the journey towards empowerment.

takeaways

• Angie Marie shares her journey of healing and self-discovery.
• The importance of acknowledging past experiences without letting them define us.
• A chaotic childhood can shape one's identity and future choices.
• Promises made to oneself can serve as powerful motivators.
• Relationships can impact self-identity and personal growth.
• Healing begins with self-love and acceptance.
• The journey to becoming a health coach was born from personal struggles.
• Investing in oneself through therapy and coaching can lead to transformation.
• You are not alone in your struggles; many share similar experiences.
• Embracing authenticity is key to personal empowerment.

titles

• From Chaos to Clarity: Angie Marie's Journey
• Healing from Within: The Reauthenticated Story

Sound Bites

• "I help others do the same."
• "It was emotional warfare."
• "I wanted to break this cycle."

Chapters

00:00
Introduction to Reauthenticated

02:55
The Journey of Self-Discovery

05:11
Overcoming Adversity and Finding Strength

07:54
The Impact of Relationships on Self-Identity

09:57
Healing and Embracing Authenticity

12:02
Transforming Pain into Purpose

14:17
Conclusion and Call to Action

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

email- angie@reauthenticated.com

Episode Description:
If you’ve been feeling stuck, exhausted, or like something’s off in your life but can’t quite put your finger on it—this episode is for you. I’m walking you through the 12 areas of health from my Life Balance Blueprint to help you see the full picture of your well-being.

Spoiler alert: It’s not just about eating healthy and working out. True health includes your relationships, your money, your joy, your purpose—and all the pieces that make you you.

I’m sharing my own experiences in each area—the messy, the empowering, the surprising—and helping you reflect on what areas in your life are thriving… and what might need a little love.

This is your permission slip to stop over-performing and start aligning.

✨ You’ll learn:
– Why your health is more than food and fitness
– How each of the 12 areas affects your energy and mindset
– How to take one small step toward balance today

💛 Plus: How to get your FREE Life Balance Blueprint and book a 30-minute discovery call with me!

TAKEAWAYS

• Health is not just about diet and exercise.
• Spirituality provides context to life's chaos.
• Creativity is essential for emotional processing.
• Financial awareness builds confidence and freedom.
• A fulfilling career aligns with personal values.
• Education is a lifelong journey of curiosity.
• Health supports overall well-being and vitality.
• Physical activity should be enjoyable and energizing.
• Home cooking fosters connection and nourishment.
• Healthy relationships are vital for mental health.

titles

• Finding Balance: The 12 Areas of Health
• Unlocking Your Potential: The Life Balance Blueprint

Sound Bites

• "Health isn't one dimensional."
• "Creativity allows us to process emotions."
• "Education is about curiosity and lifestyle."

Chapters

00:00
Introduction to the Life Balance Blueprint

02:43
Exploring Spirituality and Creativity

05:41
Understanding Finances and Career Fulfillment

09:06
The Importance of Education and Health

10:44
Physical Activity and Home Cooking

12:28
Creating a Supportive Home Environment

13:07
Building Healthy Relationships and Social Life

15:01
Embracing Joy and Reflection

Hit play, share this episode with someone you love, and let’s start reauthenticating your life—together.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

email- angie@reauthenticated.com

keywords

authenticity, self-reflection, personal growth, self-discovery, emotional well-being, life alignment, self-acceptance, empowerment, personal journey, mental health

summary

In this episode, Angie Marie explores the theme of authenticity and the importance of self-reflection in understanding one's true self. She shares her personal journey of realizing she had been living inauthentically and encourages listeners to reflect on their own lives, asking critical questions about their happiness and alignment with their true selves. The conversation emphasizes that it is never too late to reconnect with one's authenticity and rewrite one's story.

takeaways

• Authenticity is often compromised for acceptance and love.
• Self-worth can become tied to external validation.
• Reflecting on one's journey is crucial for personal growth.
• It's possible to live someone else's story without realizing it.
• Regret can be reframed as a wake-up call for change.
• Self-reflection can lead to empowerment and clarity.
• It's never too late to rediscover your true self.
• Pursuing dreams aligned with your values is essential.
• Honesty with oneself is key to authenticity.
• You have the power to rewrite your own story.

titles

• Rediscovering Authenticity: A Personal Journey
• The Power of Self-Reflection

Sound Bites

• "I had been living inauthentically."
• "Regret isn't about wasted time."
• "What do you want to do now?"

Chapters

00:00
The Journey to Authenticity

02:52
Self-Reflection and Personal Growth

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

email- angie@reauthenticated.com