In this episode, Angie Marie shares her personal journey of taking a 100-day break from alcohol, exploring the motivations behind her decision, the challenges she faced, and the insights she gained about herself and her relationship with alcohol. She reflects on the impact of alcohol on her life, her family's history with addiction, and the inspiration she draws from her brother's recovery journey. Ultimately, she emphasizes the importance of discipline, clarity, and making conscious choices in life.

takeaways

• Angie took a 100-day break from alcohol to clear her head and focus on her business.
• Her family's history with addiction influenced her decision to honor her story.
• Alcohol has become a socially acceptable norm that often leads to unhealthy habits.
• She experienced better sleep, more energy, and improved mental clarity during her break.
• Alcohol can slow metabolism and disrupt hormones, affecting overall health.
• Her creativity flourished when she was not consuming alcohol.
• Social situations felt awkward initially without alcohol, but she learned to connect authentically.
• Her brother's recovery journey inspired her to take a break from alcohol.
• The break was not about declaring sobriety but about gaining clarity and control over her choices.
• She encourages listeners to reflect on their own relationship with alcohol and other habits.

Chapters

00:00 The Journey Begins: A 100-Day Challenge
08:50 Inspiration from Family: A Brother's Recovery Journey
12:40 Reflections on Alcohol: Understanding My Relationship
14:36 Closing Thoughts: Discipline and Clarity

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

email- angie@reauthenticated.com