In this episode, Angie Marie shares her personal journey of taking a 100-day break from alcohol, exploring the motivations behind her decision, the challenges she faced, and the insights she gained about herself and her relationship with alcohol. She reflects on the impact of alcohol on her life, her family's history with addiction, and the inspiration she draws from her brother's recovery journey. Ultimately, she emphasizes the importance of discipline, clarity, and making conscious choices in life.

takeaways

• Angie took a 100-day break from alcohol to clear her head and focus on her business.
• Her family's history with addiction influenced her decision to honor her story.
• Alcohol has become a socially acceptable norm that often leads to unhealthy habits.
• She experienced better sleep, more energy, and improved mental clarity during her break.
• Alcohol can slow metabolism and disrupt hormones, affecting overall health.
• Her creativity flourished when she was not consuming alcohol.
• Social situations felt awkward initially without alcohol, but she learned to connect authentically.
• Her brother's recovery journey inspired her to take a break from alcohol.
• The break was not about declaring sobriety but about gaining clarity and control over her choices.
• She encourages listeners to reflect on their own relationship with alcohol and other habits.

Chapters

00:00 The Journey Begins: A 100-Day Challenge
08:50 Inspiration from Family: A Brother's Recovery Journey
12:40 Reflections on Alcohol: Understanding My Relationship
14:36 Closing Thoughts: Discipline and Clarity

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

email- angie@reauthenticated.com

In this episode, Angie Marie reflects on her relationship with her father, the complexities of family dynamics, and the importance of healing from childhood beliefs. She emphasizes the need for self-awareness and compassion in understanding how past experiences shape our present behaviors. The conversation also highlights the significance of conscious parenting and breaking generational cycles of trauma.

• Angie honors her father's memory and reflects on their relationship.
• Healing involves understanding and addressing past traumas.
• Childhood beliefs can significantly impact adult behavior.
• It's essential to communicate openly with loved ones to heal relationships.
• Awareness of one's beliefs is the first step to change.
• Compassion for oneself is crucial in the healing process.
• Parenting is not just about words but also about actions and examples.
• Breaking the cycle of trauma requires intentional effort.
• Presence over perfection is key in parenting and personal growth.
• Healing is a journey that benefits not just the individual but future generations.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

email- angie@reauthenticated.com

In this episode, Angie Marie discusses the often-overlooked connection between relationships and health. She reflects on her personal journey of growth and the importance of surrounding oneself with supportive individuals. The conversation delves into how relationships can impact physical well-being, the challenges of navigating healthy connections, and the necessity of intentionality in choosing who to keep in one's life. Angie emphasizes the lessons learned from past relationships and the importance of protecting one's peace and boundaries.

• Relationships are a crucial aspect of overall health.
• Healthy relationships can regulate your nervous system and improve physical well-being.
• Growth in personal relationships can lead to discomfort but is essential for healing.
• Intentionality in choosing relationships is key to personal growth.
• It's important to recognize when a relationship is no longer serving you.
• You can appreciate past relationships while still moving on from them.
• Setting boundaries is essential for maintaining peace and self-respect.
• Not everyone will celebrate your growth, and that's okay.
• Healing is a personal responsibility, but connection with others aids in the process.
• Surrounding yourself with supportive individuals fosters a healthier environment.
• Healing Through Connection: The Role of Relationships
• Navigating the Complexities of Healthy Relationships

Chapters

00:00
The Importance of Relationships in Health

03:46
The Impact of Relationships on Well-being

06:23
Navigating Healthy Connections

09:19
Letting Go of Toxic Relationships

11:35
Lessons Learned from Relationships

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

email- angie@reauthenticated.com